trips panama reviews

Panama Tours & Trips

• Choose from 47 Panama tours
• 28 verified reviews from TourRadar travelers
• 24/7 customer support

Table of contents

The best Panama tour packages

Travel panama your way, top operators in panama.

• Panama tours for every group
• Tours for every traveler

Best time to visit Panama

Contact our panama travel experts.

Compiled by

Steff Panama travel expert at TourRadar

Tailor-Made Adventure to Panama Canal & Rainforest, Daily Departure

• Christmas & New Year
• Hike and spot wildlife in Soberania Park
• Witness ships navigate the Panama Canal
• Visit and learn at an Embera indigenous village

Tailor-Made Panama Highlights Tour, Daily Departure

• Relax on the beaches of Bocas del Toro
• Cruise through the Panama Canal
• Snorkel in the vibrant Carol Cay

Panama Circuit, Taboga and Gamboa - 6 days

“The tour program was one the best.” Khalid Aldehaimi, traveled in July 2024

• Enjoy a cable car or boat ride at Gamboa Resort
• Explore Panama City and its historic Old Town
• Take a fast ferry to the beautiful Island of Taboga

Classic Panama

• Sightseeing
• Sail with Embera people in dugout canoes
• Tour Chitre's pottery and mask workshops

Panama City Express 5D/4N

• Enjoy a typical lunch on a canal ship
• Watch ships navigate Miraflores Locks
• Explore Panama City's historic Casco Antiguo

Find the perfect tour for your family, catering to all ages with over 47 family tours available in Panama.

An Explorer tour in Panama promises thrilling adventures and diverse landscapes. Panama's vast and varied terrain offers great opportunities for hiking, biking, and discovering off-the-beaten-path destinations, ensuring an exhilarating and unforgettable journey.

Fully Guided

Select from our extensive range of 47 fully guided tours to enjoy a worry-free experience through Panama with our expert guides leading the way.

Agate Travel is an expert in:

"San Blas islands are really amazing. Chichime has few tourists compared to some of the other islands. The first night I was the only tourist on the island. The hosts are preparing fresh seafood for lunch and dinner and one boat trip for visiting other islands and to go snorkelling was included. Accomodation is simple, but beautiful with electricity only a few hours in the evening. The drive from Panama City to the jetty is very scenic and during the boat trip you pass some very beautiful islands. Overall an amazing trip.

Bamba Travel is an expert in:

• Self-Guided

"Great guides and the tour program was one the best 👍🏼

Receptivo Aborigen Tours is an expert in:

Panama tours for every type of group

Who are you traveling with?

Explore Panama on a pre-planned itinerary and meet like-minded travelers

• Itineraries between 3 days and 17 days
• Starting from €58 per day

Small Group

Visit Panama with fewer travelers, ensuring more immersive activities

• Starting from €102 per day

Personalized

Customize your Panama itinerary to match your interests and pace

• Itineraries between 3 days and 15 days
• Starting from €66 per day

Panama tours for everyone

Discover unforgettable adventures designed for all ages! Whether you're young or young at heart, our adventures offer excitement and wonder for everyone.

• September 2024 42 tours
• October 2024 42 tours
• November 2024 popular 44 tours
• December 2024 popular 36 tours
• January 2025 34 tours
• February 2025 32 tours
• March 2025 popular 32 tours
• April 2025 32 tours
• May 2025 32 tours
• June 2025 popular 31 tours
• July 2025 31 tours
• August 2025 31 tours

Expert in Panama at TourRadar

Tassanee is one of our seasoned Panama Travel Experts. Reach out to us to get all your questions about Panama tours answered!

• Choose from 47+ Panama tours
• 28 verified reviews by TourRadar customers

Write us a message

Discover TourRadar

Panama Cruises & Tours

Top places to visit in panama.

• Panama Canal
• Panama City

Top Things to Do in Panama

Panama favorite tours, panama small ship cruises, panama wildlife viewing, panama snorkeling, panama rainforest tours, panama beach resorts, our 10 favorite panama tours for 2024-2025, panama's parks and beaches, panama adventure, caribbean adventure - bocas town, discover panama, encounter panama, caribbean adventure, panama canal full transit, panama canal partial transit, explore panama city, barro colorado island tour, our 10 favorite cruises to panama for 2024-2025, our 10 best panama canal cruises for 2024-2025, our 10 curated luxury tours & cruises of panama for 2024-2025, adventure life's top picks: best panama cruise lines.

• Ponant  -  the only cruise company sailing under the French flag, can dock in private ports and offer stopovers in preserved locations. Panama is world-famous for its canal, but it has much more to offer. While transiting the Panama Canal highlights every Central American cruise, interactions with animals and indigenous people are likely to create lasting memories.
• Lindblad Expeditions  - Over 50+ years of exploration, its veteran staff, and the quality companionship they provide have established its reputation. Discover an astonishing trove of natural and cultural treasures as you navigate the Caribbean coast of Panama aboard the  National Geographic Quest . Hike through deep rainforests rich in biodiversity, explore remote inlets by Zodiac or kayak, and meet the indigenous people of a remote Panamanian archipelago where age-old customs still exist.
• Variety Cruises  - the Greek cruise line crosses the legendary Panama Canal, venturing deep into the countries' national parks searching for macaws, sloths, howler monkeys, and dolphins with an onboard naturalist on the  Panorama . 
• UnCruise  - Almost 25 years later, innovation continues to be at the core of its motto. The newly refurbished, upscale 62-guest  Safari Voyager  explores Panama's coasts, jungles, and islands.
• Star Clippers Americas  -  have   a complimentary water sports program that lets passengers borrow snorkeling equipment for the duration of the cruise. The 166-passenger  Star Clipper , a true sailing ship, will be calling on ports in Costa Rica, Nicaragua, Panama, and its famed canal starting November 2022. 
• Aurora Expeditions   - is all about exploration. Led by specialists, enjoy a daily program of activities and shore excursions. Depending on the itinerary you choose, you can look forward to Zodiac trips twice daily and the opportunity to land ashore in places few are ever fortunate enough to visit. Join its inaugural Panama Canal voyage and traverse the iconic Panama Canal on guaranteed daylight crossing from the Pacific Ocean to the Caribbean Sea aboard  Greg Mortimer.

Panama Travel & Cruise Guide

Best 10 things to see in panama, top places to visit on panama's caribbean.

• San Blas Islands  are made of over 360 islands off the Caribbean Coast of Panama, only 60 of which are inhabited. The islands are virtually self-governed by the local Kuna indigenous people who host and educate travelers about their traditional lifestyle in harmony on these pristine islands.
• Bocas del Toro Islands , an isolated chain of islands off the northeast coast of Panama let you dive into a relaxed Caribbean vibe. Explore Isla Bastimentos National Marine Park and its endless coral reefs for world class snorkeling and sea kayaking .
• Portobelo was founded by Christopher Columbus on his fourth voyage to the new continent in 1597, and naturally, this quaint town is full of stories of conquests and plunder. Explore Portobelo and the coastline of the Caribbean side of the Panama Canal on a cruise of Panama's Caribbean coast to the Pacific Ocean .
• The famous "Panama Hats" are not actually from Panama, but rather Ecuador, where they were originally made and are known as toquilla straw hats. Their popular use during the construction of the Panama Canal gave them their misnomer.
• One of the most well known palindromes in the world: A MAN, A PLAN, A CANAL, PANAMA. 
• The only capital city in the world that has a rainforest within its city limits is Panama City.
• Panama was the first country in Latin America to adopt US currency as its own.
• Panama is the only country in the world where you can swim in the Atlantic and Pacific Oceans in one day without flying from one coast to another.

Panama Overview

Best time to travel to panama, panama canal cruise: large vs. small cruise ships, the panama canal, what to know about panama canal cruises.

• Journey to the Darien Jungle and meet Embera Indians.
• Kayak along beautiful & unspoiled beaches.
• Experience the history & operation of the Panama Canal.
• Explore Barro Colorado Island & its abundant wildlife.
• Visit historic sites of the Spanish conquistadors.
• Transit along the Panamá Canal, a marvel of engineering and human tenacity.
• Enjoy bird watching on an exciting skiff exploration in the Gulf of Panama.
• Visit Granito de Oro islet, named one of the world’s top 10 diving sites.
• Hike through the jungle in incredible Corcovado National Park.
• Snorkel in the crystal blue waters of the Caribbean and tropical Pacific Islands.  

The Kuna People of the San Blas Islands

Top places to visit on a panama cruise, panama travel videos.

Panama Real Travel Stories & Reviews

Discovering panama together, our panama adventure life trip, panama travel faqs & tips, panama frequently asked questions , what are the accommodations like, do i need a converter/ adapter for the electricity, are meals included, what type of transportation is used, what type of planes are used on internal flights, what type of food is typical of panama, do tour rates include international flights, how do i get to the hotel from the airport when i arrive, how much should i budget for tips, are tour dates flexible, can i extend or change my stay, what should i pack, top panama travel destinations.

• Central America & Mexico

Panama Trips by Departure Date

• 2024 Panama trips (24)
• 2025 Panama trips (22)
• 2026 Panama trips (11)
• September 2024 (18)
• October 2024 (19)
• November 2024 (19)
• December 2024 (16)
• January 2025 (12)
• February 2025 (15)
• March 2025 (13)
• November 2025 (14)
• December 2025 (13)

Top Experiences in Panama

• Panama Cruises (15)
• Panama Small Ship Cruises (11)
• Panama Beaches (9)
• Panama Land Tours (8)
• Panama Cultural (3)

Panama Trips by Duration

• 8 day trips (10)
• 9 day trips (3)
• 11 day trips (4)
• 15 day trips (3)

Panama Trips by Activity

• Panama wildlife viewing (16)
• Panama snorkeling (15)
• Panama rainforest exploration (8)
• Panama ziplining (5)
• Panama village visits (5)
• Panama small ship sailing (5)
• Panama archaeological site visits (4)
• Panama horseback riding (3)
• Panama whitewater rafting (3)

Why Travel With Adventure Life

Recognized by.

Panama Tours & Travel Packages 2024/2025

Our 87 most popular panama trips. compare tour itineraries from 73 tour companies. 75 reviews. 4.7/5 avg rating., popular panama tours.

The Best of Panama 2023

• Panama City & Miraflores Locks
• Embera Indians Village at Chagres Tour
• Soberania National Park & Gamboa
• Baru Volcano
• Gulf of Chiriqui

San Blas Adventure - 4 Days Island Hopping in San Blas Islands

• Sleep in a different Island each night
• Snorkelling in Perro chico Sunken boat
• Spot starfish in the natural swimming pool
• Kayak in Island Perro Grande
• Hiking in the jungle up to a waterfall

Costa Rica & Panama Discovery

• Put your chef’s hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
• Swim in clear ocean waters, stop in at shacks serving cold cerveza and kick back on sandy shores covered in starfish in the Bocas del Toro, where you spend three nights on Isla Colon.
• Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all!
• Go on a jungle walk at night with your expert trip leader in the rainforest district of Sarapiqui – look out for various snakes, sloths, and frogs.
• Get to know Panama City during a guided stroll along the Cinta Costera, right to the city’s salty belly – the Mercado de Mariscos (seafood market).

Panama in 7 days - Panama City & All-Inclusive Playa Blanca - Superior

• Panama city
• San Blas Islands

Cycle Nicaragua to the Panama Canal

• Embark on an epic two week cycling adventure through Nicaragua, Costa Rica and Panama
• Ride passed active volcanoes, through cloud forests and around national parks
• Relax on the Caribbean Bocas island

Cycle Nicaragua, Costa Rica & Panama

• Cycle through three different countries in two weeks
• Relax on Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
• Discover the dramatic Ometepe Island, with its twin volcanic peaks
• Ride along the Panama Canal, see the Miraflores Locks in action
• Look for wildlife in the national parks of Costa Rica

Ultimate Central America

• The stars of this trip are the dramatic and varied landscapes of lush Central America. If you’re thinking active volcanoes, idyllic beaches and emerald jungles – this trip has got you covered.
• Escape the Mexican heat in the highlands of San Cristobal de las Casas. This old-world town is surrounded by indigenous villages that have retained their traditional customs and roots.
• Get to know contemporary Maya life during a homestay in San Juan La Laguna, a lakeside village where you can share meals and conversation with a local family.
• Clear sea perfect for swimming, shacks serving cold cerveza and sandy shores covered in starfish are waiting in the Bocas del Toro, where you spend three nights on Isla Colon.
• Hike, cycle or zip-line through the steamy cloud forests of Monteverde – there’s so many ways to experience the lush canopies and unique Central American wildlife.

Costa Rica & Panama in 12 days - Arenal, Puerto Viejo & Bocas del Toro - Superior

• Puerto Limón
• Bocas del toro

All Panama , expedition cruises, self guided adventures and vacation packages. Find the best guided and expert planned vacation and holiday packages. Read more about Panama

Small Group Panama Tours

Central American Explorer

• Journey through six contrasting Central American countries on this epic adventure
• Explore colourful colonial towns & sacred Mayan sites
• Unwind on the Caribbean beaches of Bocas del Toro

Best Panama Tours by Duration

Tours, Cruises & Private Trips

Best Panama Tours by Price

Top Panama Attractions

• Strolling the white sand beaches of remote San Blas
• Hiking through the Darien Gap forest - a destination for true adventurers
• Reaching the summit of  Barú Volcano, and taking in the view of both the Pacific and Atlantic oceans - one of the only places in the world where this is possible!
• Learning about the indigenous Emberá people, and visiting a local village
• Crossing the historic Panama Canal
• Visiting the incredible underwater Marine Park of Isla Coiba, a protected UNESCO World Heritage Site

Panama Tours & Travel

Panama Attractions & Landmarks Guide

Panama is best known for the engineering marvel the Panama Canal, which connects the Caribbean Sea to the Pacific Ocean and revolutionized global sea trade in the 20th century, but is also a top-flight jungle adventure destination, replete with eco-lodges, indigenous tribes, and mountain scenery.

Panama City, its modern capital, sits near the Canal, currently undergoing widening but which can still be toured by small ships as well as large cruise ships. This narrow isthmus between Central and South America is one of the "don't miss" countries in all of Latin America.

The Significance of the Panama Canal

One of the biggest draws for travelers to Panama, is the opportunity to visit and travel through the Panama Canal . Even though you may have most likely heard of this famous site, do you know why it is such an important landmark?

Construction for the Panama Canal began as early as the 1880s, by France, but wasn’t completed for several decades due to various engineering problems and different countries involvement with the ambitious project. Even though the construction experienced several setbacks, the perseverance to complete it speaks to its importance - no one could argue that the Panama Canal wouldn’t make a hugely positive impact for trade relations, economy, and tourism.

In 1914 the project was completed. Ownership switched hands a few times (to everyone but the Panama government) but today, Panama has control of the Panama Canal territory, and they’ve maintained it since 1999.

Why is the Panama Canal so Important?

The Panama Canal allowed for far quicker transportation between the Atlantic and Pacific oceans. This may not seem like a big deal, however consider this: in the mid 1800s industry was booming, life was starting to move a lot faster, and the world was getting increasingly smaller. There was a Gold Rush in California and technological inventions and innovation were heating up. A desire to get places quickly was a growing concern for businessmen and travelers heading out west from the east coast United States.

However the railway and ocean travel still dominated transportation for the vast majority of the middle and upper class. A journey from New York to San Francisco had three options: cross country, around the horn of South America - a 6 month journey, or take a ship to Panama’s east coast and hike through extremely dangerous jungle to the other coast on the Pacific side, catching a boat from there.

So for those traveling by sea, there was a great need to cut the journey down by opening up the Panama Canal. Construction seemed an insurmountable task given the factors of Panama’s environment, wildlife, and local inhabitants. But through great odds it was completed, effectively changing history.

Visiting the Panama Canal

Today, the Panama Canal is still very much in use for commercial travel, cruises, and industrial transportation. Most tours to Panama include a visit to learn about the canals incredible place in history, and visit the extensive museum which  dramatically depicts every detail of the planning, construction, and operation of the Canal.

Visitors jam decks outside of the four-story Visitor Center which overlooks the Mirafloris Locks to watch  ships of all sizes pass by, and wander through the outstanding museum inside. Those who wish to experience the Canal and locks first-hand may board a tourist boat which traverses part of the route.

Vibrant Panama City

A frenzied period of building and development that began in the early 2000s,  based upon Panama City’s role as a center of international banking and trade, has transformed it into an architectural showcase. The skyline of skyscrapers echoes that of Miami, Las Vegas and other high-rise urban centers, and gilds the lily with touches of color and design unique to its setting.  

Shimmering towers standing shoulder to shoulder vie for attention and transform the scene into a  never-never land of steel and glass in a myriad of shapes and colors. At the same time, Panama City is home to inviting reminders of its Colonial past. Panama Viejo (Old Panama) is an important archaeological site where the first Spanish city on the Pacific coast of the Americas was founded in 1519.

It was from this location that expeditions embarked which conquered the powerful Inca Empire, and through it that most of the gold and silver passed which Spain took from the New World.

The Welsh privateer Henry Morgan sacked the city in 1671 and its sprawling ruins provide only a hint  of its once important past. They include remnants of a soaring cathedral, churches, convents and stately homes built by some of the wealthiest citizens.

Following the destruction of Panama Viejo , a new walled city was constructed nearby. Casco Viejo  encompasses about 800 buildings in a mixture of architectural styles that echoes the cultural diversity which evolved over time. In recent years the ancient site of cobblestone streets has turned into a chic neighborhood where boutique hotels and trendy bars contrast with crumbled remnants of the original setting.

Visitors who venture outside of the country’s capital find other, smaller cities, each with its own unique attractions. Colon is Panama’s major port city, La Palma is surrounded by undisturbed nature, and both Santiago and Portobelo are treasure troves of colonial architecture.

What Else is There to do in Panama?

While the Panama canal is a top attraction for travelers to Panama, there is actually a lot more to see and do in Panama besides visiting the famous site.

Panama may be small, but it’s jam packed with beautiful beaches, wildlife reserves and national parks, welcoming local villages, and some of Central America’s best cities to explore. Everyone from adventure travel enthusiasts to history lovers will find a wealth of activities awaiting them in Panama.

1. Snorkeling & Beaches

Pretty much anywhere along the coasts of Central America is an ideal location for snorkeling. Panama’s beaches are pristine and experience less crowds year round, giving travelers space to relax and dive under the waves to their heart’s content. One of the best locations for snorkeling is the remote San Blas region. Be sure to plan a full day to get there and back, but the journey to get there is worth it.

While large waves and strong riptides  can make swimming in the Pacific challenging, sun bathers find stretches of sea shore there which are conducive to relaxing and working on their tan. One favorite, the long stretch of sand at Farallon, can get crowded on weekends and holidays, but is much less so at other times.

Many of the most inviting beaches in the country, and indeed some of the most beautiful in the  Americas, rim the San Blas Islands in the northeastern Kuna Yala district. More than 350 islands off the Caribbean coastline offer sugar white sand fronting clear turquoise water.

2. Explore Colonial Era Towns

Spanish colonial history and architecture is everywhere in Central America and Panama is no exception. One of the best areas for exploring is Casco Viejo, the historic district of Panama City, but you can also venture farther afield and visit Nata de los Caballeros, home to one of the oldest churches in the Americas, dating back to 1522.

3. Take a Nature Walk

Panama may seems to be mostly industrial from the dominance of the Panama Canal when it comes to tourism. However the country is home to incredibly bio-diverse wildlife and nature.

Panama’s protected areas and national parks may not be as polished as some more well known heavy hitters in eco-travel, but that’s exactly their charm. Be sure to hike with a guide who can point out various species - if you’re lucky enough you may glimpse a famous Panama jaguar and a sloth or two.

4. Learn About the Native Culture

Another reason to spend time on the San Blas Islands is an introduction to the life of  the Kuna, one of seven distinct indigenous groups that comprise about 12 percent of Panama’s total population of approximately four million. A visit to one or more regions where those people are grouped provides an immersion in their unique culture and customs that have changed little over time.

Beaches in Panama

Islands of San Blas : The San Blas islands are widely known as the closest any beach can get to paradise. The Carribean archipelago is made up of 378 islands that are the opposite from crowded, littered or noisy. Tourism is controlled by the native Gunas and is a perfect destination for anybody looking for a serene, quiet and isolated islands with nothing but the sound of beach waves and good food. 

Isla Coiba : This is the biggest island in Central America, an UNESCO world heritage site, and enveloped in crystal blue water rich with marine life which makes this place a snorkelers and divers paradise. It is also home to the Coiba National Park, where you can see white faced monkeys and other spectacular wildlife that you don’t see everyday.  

Isla Bastimentos, Bocas del Toro : Also known as Red Frog Beach, this is perfect for travelers looking for acres of raw natural beauty. The vegetation is dense and filled with cherry red frogs of which the island is named after. The waters are shallow but there are still big waves perfect for surfing and boogie boarding. 

Playa Estrella, Bocas del Toro : Many people call this starfish island, and it lives up to its name. Come here to relax on a peaceful, clean and clear beach with shallow waters dotted with starfishes 

Contadora Island : Located on the Pearl Island archipelago, the Contadora Island is the perfect getaway if you’re looking for secluded beaches, pelicans and a rich marine life as well as small restaurants that cater to all kinds of cuisines. The island is also known for seaside, homey villas that look out into the swaying palm trees and calm waters.  

Playa Venao : This is one of the more well known beaches. If you’re looking for big surfing waves, white clear beaches with a thumping nightlife, you have found your next destination. It is a five hour drive from Panama City and is home to some of the most luxurious hotels and hostels in the country. 

Playa Cambutal : This laid back beach is a hidden gem in the southern Azuero Peninsula. Its monstrous waves and relaxed lodges spread around the coastline makes this a hotspot for a lot of surfers, but is also a must see beach for anybody looking to see a natural wonder. This island is also known for being one of the rare spots sea turtles lay their eggs and is close to Cerro Hoya National Park, one of the most biodiverse and untouched parks in the country.

Eating in Panama

Dining options in Panama also cover the gamut. Panama City abounds white tablecloth restaurants  that could hold their gastronomic head high anywhere. Whether dining on haute cuisine or at a modest local eatery, Panama’s location between two oceans makes it a fresh seafood lover’s delight. Especially on the Caribbean side of the country shrimp, lobster, sea bass and, for the adventurous, octopus show up on many a menu and dinner table.

Those seeking to sample other local fare also enjoy a tempting variety of choices. The most popular  national dish is Sancocho, a thick soup of chicken accompanied by vegetables and herbs. Rice (arroz) is a staple, often pocked with peas (black beans) and meat plays an important role in the diet of many Panamanians. Fried plantain is eaten by everyone, everywhere and often at every meal.

Panama Wildlife Viewing

Given its location as part of the land bridge that connects North and South America, Panama is home  to an extraordinary biodiversity of both animal and plant life.  It has served as a link that enabled migration in both directions, and its varied terrain of tropical rainforests, mountain cloud forests and low-lying mangrove wetlands has provided a welcome environment which prompted many species to stay.  

They include jaguars , pumas and ocelots among the big cats that make Panama their home, although humans are more likely to see their prints rather than the elusive animals themselves. Easier to encounter are aptly named sloths , who lead their sedentary lives hanging upside down from the branches of trees through which white-faced capuchins and squirrel, spider and howler monkeys swing.  

Crocodiles may be spotted sunning themselves on river banks while killer and humpback whales , sharks and bottlenose dolphins find the reefs off both coastlines to their liking.

Panama also is one of the best birding sites in the world , with resident populations that include parrots, toucans, quetzals, macaws and the harpy eagle, the nation’s national bird.

Adventure Travel in Panama

Venturing to Panama, a country lush with biodiversity and that intersects two oceans, is a true off the beaten path experience for any adventurer. Any globetrotter looking to get lost in rugged mountains, sandy beaches, untamed rainforests, waterfalls, volcanoes and sea life has come to an extraordinary place with adventures packed in all sorts of terrains.

Some of the top experiences include:

Cruises - Panama harbours some of the most eye opening cruises that travel between two seas and two continents with some of the world’s most diverse marine life and whale migration sights. Most cruises explore national parks, the Panama canal, tropical islands and more. 

Sailing - San Blas, considered one of the most beautiful paradises on earth, is in almost everybody’s itinerary that visit Panama, specifically sailing and boating enthusiasts. The sandy beaches and windy, clear ocean make this a perfect spot for people to venture around on their sails while spotting a ton of marine life. 

Surfing - There are a string of gorgeous spots to surf in Panama but nothing beats Bocas del Toro where surfers can find everything from baby waves to monstrous 6 meter ones. Besides exhilarating waves, Bocas del Toro also has a pulsing night life that is an added plus to many adventurers looking to relax and let loose. 

Birding - With over a 1,000 bird species to discover, some of which are nationally and regionally endangered, birding in Panama is certainly a fantastic experience. Soberania National Park is especially gorgeous for any bird lover also looking to see sloths, monkeys and other wildlife. Birding tours are especially popular, with knowledgeable guides that spend time giving backgrounds on rare birds and offer opportunities for bird photography that will make your trip to Panama worth sharing. 

Diving - Panama has one of the most biodiverse marine ecologies in the world, and has something to offer for every type of diver. You can swim in both the Atlantic and Caribbean waters in one day while marveling at the turtles, whales, reef sharks as well as remnants of pirate treasure from centuries ago. An adventurer’s dream indeed!

Hiking - Panama offers some pretty spectacular trekking experiences for all kinds of hikers, from beginners to experts looking for the steepest of challenges. Some exciting trails lay in the Metropolitan Natural Park, Darien National Park, the Finca Suiza, La India Dormida and more.

Trip Reviews

I had a great time on the.

I had a great time on the trip. I got to see alot of Panama and our guide was fantastic! However, I was one of 4 people not travelling as a couple. I also didn't rea...

Excellent organisation of all activities with a

Excellent organisation of all activities with a good balance of travel and free time.

I would have given a higher score

I would have given a higher score but the guide was not an asset to the trip.

I have travelled using Intrepid for a

I have travelled using Intrepid for a while now and whils...

See all Panama reviews

Related Trips & Tours

Panama tours faq.

1. Does Travelstride have all the tour operators?

2. How does the Member Savings program save me money?

3. Can I trust the tour operator and trip reviews on Travelstride?

4. What does ‘Stride Preferred’ mean?