The Norway Guide

Norwegian Hot Dogs (Pølse): Norway’s Cultural Fast Food

The Norwegian hot dog has a special place in the heart of any Norwegian, and hold a lot of cultural significance. It might look like a bland and boring piece of food to many foreigners, but the pølse is a lot more than what meets the eye. So what is it that makes this Norwegian hot dog so special to both children and adults in Norway?

You can buy Norwegian hot dogs from practically any Norwegian kiosk or gas station in the entire country, and they are usually very cheap. Pølse itself is a pork meat product that is served in a bun or a lompe , and is common to eat on certain occasions such as outdoor grilling, on May 17th and when you just want a small snack.

travel man oslo hot dog

I know that many foreigners find the pølse culture of Norway to be a bit strange, so let’s take a closer look at how us Norwegians eat pølse , what you must do to eat a pølse like a real Norwegian, and where you can buy one.

How to eat a Norwegian pølse

If you want to try a pølse , you should eat one like a Norwegian would. But firstly, you need to get to know a bit more about the Norwegian hot dogs and your options.

You will be presented with a few options on what to do with your pølse below, and there is no right or wrong answer – just a personal preference .

The two main types of Norwegian hot dogs

There are two main categories to Norwegian pølse : wienerpølse and grillpølse . Both are traditionally made from pork meat, but it is becoming more common to also see pølse prepared from chicken meat due to certain religions having problems with eating pork.

Wienerpølse is a curved hot dog that is warmed by being steamed in hot water (not boiled!). This is usually only flavored by the meat, and is often the preferred choice for children and when you want something quick and easy to eat. It’s super is to make in bulk at home.

Norwegian style hot dogs for steaming

Grillpølse is a straight hot dog that is usually a bit thicker, and comes in many varieties. This type of hot dog can either be prepared on a frying pan or on a grill outside. Grillpølse comes in many different flavors that also cater towards grown-ups, like with filled bacon ( baconpølse ), filled with cheese ( ostepølse ), with different flavor ingredients such as onions, jalapenos, chili, chorizo and many other flavors.

Another work to keep an eye out for is kyllingpølse . This means “chicken hot dog”, so it’s completely free of pork. Chicken hot dogs are typically a type of grillpølse .

Choosing a bun or a lompe

In addition to choosing which type of pølse you want, you also get to pick what you want to eat it from. You can either go with a traditional hot dog bun, or a Norwegian lompe . Lompe is a type of potato tortilla that goes great with pølse, and many people swear to it. I personally prefer a regular bun, because I find lompe to be a bit messy.

You can see a photo of a Norwegian hot dog in a lompe at the top of this article.

Hot dog topping

There are many different options for hot dog topping, and the most common ones in Norway are the classic like ketchup and mustard .

In addition to this, it’s pretty common to have either one or two of the following toppings on your pølse:

  • Potato salad ( potetsalat ).
  • Raw onions ( rå løk ).
  • Fried onions ( sprøstekt løk ).
  • Shrimp salad ( rekesalat ).

Don’t be greedy and choose all four, but try one or two at a time. Some people prefer to have this topping between the bun and the hot dog, while others prefer to have it all on top of the hot dog. Again, there’s no right answer, so feel free to do as you please.

Where to buy yourself a Norwegian hot dog

Norway used to be filled with hot dog stands, small vendors that only sold hot dogs and sometimes newspapers and soft drinks, but these have mostly disappeared in the last 30 years. However, it’s still easy to find a place to buy a Norwegian style hot dog.

If you want to try a Norwegian hot dog while visiting Norway, just head to the nearest gas station or kiosk. Places like Narvesen, 7-Eleven, Circle K, Esso, XY, Mix and places like these all sell hot dogs for a pretty decent price, and usually have a pretty good selection of different pølse options.

Esso gas station

You will have to choose between the bun ( brød ) or lompe , as well as the topping you want when you order the hot dog.

The cost for a pølse can range for 15 NOK for a cheap wienerpølse at Circle K, or up to 50 – 70 NOK for premium hot dogs. Expect to pay around 25 – 40 NOK for most Norwegian hot dogs from kiosks and gas stations. Some places will charge you extra (2 – 10 NOK) for certain types of premium topping, while others have it included in the price.

You might even find Norwegian hot dogs in restaurants, but these will typically be pretty different from the traditional Norwegian hot dogs you can buy from any kiosk.

Eating Norwegian hot dogs on special occasions

While the Norwegian hot dog is something you can eat at any time and place (yes, even for breakfast!), there are also certain special occasions where hot dogs tend to be compulsory.

The Norwegian National Day on May 17th is pretty much ruled by hot dogs and ice cream, and both adults and children are expected to eat hot dogs on this day. Not only will there be vendors selling hot dogs all over the city centers, but many families will also invite their family to eat hot dogs and get together on this day. It is estimated that Norwegians eat around 10 million hot dogs on the national day !

17 May in Oslo

Kids’ birthday parties are also fueled by hot dogs. The reason is actually pretty simple: it’s very easy to create enough food to make all the 10+ children full, it’s fairly cheap, and all Norwegian children will like it. I have yet to attend a birthday party for my kid where they have not served hot dogs.

Birthday cake

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What to eat in Oslo: 13 traditional Norwegian foods to try

  • September 10, 2019

I am always curious about regional and cultural foods I should try when I travel. To determine what to eat in Oslo, I did a TON of research and enlisted the help of my amazing friend, Silvia from HeartMyBackpack.com to figure out which traditional Norwegian foods I should try.

Jessica and Silvia in Oslo, Norway trying Norwegian foods

There are also plenty of things to do in Oslo (other than eating) and it’s pretty easy to get around, so if you’re eating your way through town for a few days, I highly suggest getting the Oslo Pass and use it to explore Europe’s Green Capital of 2019. Yep! This city is way more green than I thought. I learned that when I hiked through Oslo and jumped in a very cold lake. And yes, there’s a video of that .

Oslo can be expensive which is why most of the things are this list are pretty affordable and you don’t have to go to a proper restaurant to find them. The one restaurant we went to had a 20% discount from the Oslo Pass. SCORE! More about that in a minute.

Disclaimer: Visit Oslo gave me a complimentary Oslo Pass that I used for a restaurant discount and getting around the city. Next time, I’ll use one for all the sightseeing, too!

I went to Oslo for two reasons. I wanted to see my friend who lived in Norway and knew she would be passing through Oslo. And, there was a very well-priced flight to get there. I figured that I wanted to do more than just wander around and that’s when I came up with the idea of discovering what to eat in Oslo (and Norway in general). Luckily, Silvia was all for it and excited to help!

If you want to see our silliness in addition to having everything written down here, we have a YouTube video of our culinary shenanigans.

Possibly my favorite traditional Norwegian food to try: Norwegian Waffles

Norwegian waffle with brown cheese in Oslo, Norway

Any kind of waffle is delicious in my book (sadly, yes, even Eggos), but these waffles are on a whole other level. They smell Heavenly, they are super soft and airy. The best part? The shape! Norwegians make their waffles into hearts and I <3 that.

They are so popular, they are everywhere from sporting arenas, to train stations, cafes, and of course, at home. Toppings can be pretty much anything, so you decide if you want savory or sweet. Sounds like Norwegians switch it up depending on the time of day. I could have eaten at least 5 of these babies. I topped mine with brown cheese and I guess my waffle wasn’t warm enough to melt it because people make it sound like it should be all melty on top.

I found this great article on why waffles are important and a recipe on how to make them. But…depending on your waffle iron, your waffles may not be in hearts. Whomp whomp whomp.

Tip: Check out Haralds Vaffel when in Oslo to try the waffle of a man whose passion for the food is impressive.

Brown Cheese (Brunost)

See above photo for the cheese on a waffle

Why is the cheese brown? Good question! The simple answer is that it’s caramelized. Brunost is created by boiled milk, cream, and whey until it’s brown and the sugars have become that familiar caramel color.

I always saw it in slices and that seems to be a common way to have it. Just place it on top of something like bread, crackers, or a waffle(!) and enjoy. It’s a little sweet but surprisingly it wasn’t as sweet as I expected considering it was caramelized. The combination of the cheese flavor on the sweet waffles was really nice, but it’s just up to preference on how you want to eat it.

Must eat in Oslo: Hot dog (Polse)

Must-try food in Oslo: Norwegian hot dog

The people of Norway eat about 100 hot dogs a year per person! That means, to fit in, you should be eating a hot dog, too. In my research, I discovered a hot dog stand that was pretty popular, so I surprised Silvia by taking her there because she had never been. It’s called Syverkiosken and had delicious hot dogs. It’s definitely popular for a reason.

The funny thing is when I mentioned that we were going to a hot dog stand, she said that Norwegians typically just go into a convenience store or gas station for their hot dogs (and they are still good!). Doesn’t seem to matter where you get one, just be sure to get one. It’s a boiled sausage wrapped in a tortilla-like lompe made from potato. Whatever they do and whatever it’s made from, it’s a must-eat when in Norway. And it’s cheap!!

Norwegian salmon

I like salmon a lot, so when I went to Norway, I knew that it would have to be on my list of foods to try in Oslo. They tend to farm salmon in the ocean and are very eco-conscious and thoughtful about the lives of the fish. Smoked salmon is the way to go so Silvia and I found a place called Den Glade Gris (The Happy Pig) with a whole appetizer platter of Norwegian favorites that included the smoked salmon. With some sprigs of dill on top, it was a delicious start to a meal (where the main dish was fish and chips and also delicious).

The fish has great flavor and the texture was softer than I’m used to and it was really nice. Fish is a staple in the Norwegian diet and I try to be conscious of that here at home, too. I do love fish and other seafood, but don’t find myself buying it too often. A trick around that is to buy it frozen so you always have some!

Tip: This is a restaurant you can get 20% off with the Oslo Pass

Reindeer heart

Now we’re getting into some of the foods that might be a little funny for Americans. As if eating reindeer meat isn’t strange enough for me, it turned out it was reindeer heart. To be fair, the menu didn’t say which part of the reindeer I’d be served, but I was a bit surprised when he listed everything on the plate! Yep, this is the same appetizer I mentioned above. Very economical when trying a lot of foods.

The weirdest part is that it didn’t taste weird. Just tasted like a flavored jerky — you know, beef jerky? Reindeer are plentiful and this restaurant, in particular, has an ethos (and may be part of Norwegian culture) is not to waste. So, it makes sense to serve all parts of the animal.

Flatbread (flatbrød)

Ever since the Vikings, flatbread has been eaten in this part of the world. It is still a part of their traditional meals. We received a basket full of flatbread with our meal, but you can also buy boxes in the grocery store if you want to try them on your own.

There’s something so special about eating food that’s been around for ages. While you eat your Norwegian flatbread, imagine it being the 1500s and you’re walking up one of those beautiful green mountains in Norway. What a thought!

rye bread

There seems to be a bread culture in the Nordics. They do bread exceedingly and ridiculously well. Rye bread is a favorite and I highly recommend getting a loaf, or half loaf if you can find it, and use it for the food coming up in the list!

Rye was one of the first grains found in Norway, so it has a special significance. Bread used to be the biggest part of the meal, but nowadays it’s used more for breakfast and sometimes as open-faced sandwiches at lunch. Potatoes are now a favorite for lunches and dinners these days.

Caviar in a tube

cavier in a tube

First thing’s first, caviar is spelled with a “k” in Norway, and yes, it can come in a tube…sort of. The tubes you find in the refrigerated section is more of a paste doesn’t have those little fish eggs just falling out. The good news is that it’s about half real caviar and the other ingredients are for flavor, texture and to keep it ready to eat.

To eat like the Norwegians, you can put it on bread as an open-faced sandwich. Put it on crackers or hard-boiled eggs. Blend it with cream cheese to make a new spread, or add it to sauces for a special flavor. It is pretty versatile!

Liver pate (leverpostei)

Liver pate

I was not looking forward to trying this. I don’t eat liver. But it’s an incredibly popular thing to eat in Norway, and in Scandinavia in general, so I had to give it a taste!

You know what? It wasn’t too bad. It was much better than I expected, even the texture was good. I have a thing with texture…I feel that that’s a common issue to have, though. The liver pate was something that I think I could learn to eat more regularly and maybe enjoy in the future. But I’m not adding it into my diet quite yet 😉

Mackerel in a can

eating mackerel from a can

We had Stabbur Mackerel in tomato sauce and it was delicious! I was really hesitant because I don’t think I’ve ever had fish with tomato sauce before. It didn’t sound good. But then I took a bite…and YES! It is 100x better than I could have expected. It’s a whole filet of mackerel with a delightful tangy tomato sauce on top. Eat on a slice of bread and you’re golden.

Norwegian chocolate

Norwegian chocolate

I think it’s fair to say that Norwegians are VERY proud of their chocolate. As a visitor, these are the kinds of things you must try. It seems one brand stands out, Freia. The company was founded in 1889, so they know what their customers like. Their most famous product is the milk chocolate bar. You can get a fairly small one, so don’t feel too bad about eating it all.

Chocolate-covered bugles

Norwegian chocolate candy

A chocolate-covered bugle is definitely what this treat tastes like. The snack is called “Smash” and it’s chocolatey, salty, light, and crispy. It’s a tad too salty for my palette but it’s obvious why people love them. They are so addictive. Even though I didn’t love them, I couldn’t stop eating them. So, get a small bag to try 😉

Skolebrød

Here’s a breakfast treat for you! Do you like donuts and coconut? Then you’re going to LOVE this! It’s a sweet roll with icing and coconut around the edge and delicious custard in the middle. Personally, the middle is my favorite part (that goes for cinnamon rolls, too!)

It’s so light and fluffy and perfect to go with coffee or tea. The name kind of sounds like “school bread” and that’s because that’s exactly how it translates. These rolls were put in school lunches and sold at school bake sales. How cute!

travel man oslo hot dog

Silvia and I had so much fun eating our way around Oslo. Next time, I plan to do a bit more sightseeing around the city and the islands. But I can’t wait to take Sean to see other parts of Norway, too. Silvia lives in the northern part of the country and you can read all about her adventures on her blog, HeartMyBackpack.com . Don’t miss out on following her Instagram for some of the prettiest pictures of Norway and other parts of the world.

Which of these foods do you think you would like best? Did we miss anything? Which do you think you would like the least? Can’t wait to hear from you!

Oh! If you didn’t catch the video above, you can view it on YouTube here .

Wishing you joy and travels!

Jessica C.

Hi! I’m Jessica, an American who made Amsterdam her home in 2014. I share European gems through food and memorable experiences. Want to know more? Head to my about page or check out my YouTube channel .

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My Top 3 Favourite Street Food Places in Oslo

travel man oslo hot dog

I wanted to go to Norway for a long time. In 2019, I finally packed my bags to head to Oslo for 2 days. Oslo has a very chilled out vibe and at the same time so much to offer. Whether it’s culture, green parks & nature or history, the city offers a great mix. Like on every trip, we love to try local food specialities and hunt down cool food markets and restaurants. Here are my top 3 favourite street food places in Oslo:

1. Head to Oslo’s last Hot Dog stand

Syverkiosken is the only local hot dog stand left in Oslo. We have seen this place on a travel programme, so we had to check it out. The stand is not right in the centre but still in walking distance from the main sights. The owner was very welcoming and chatty. While preparing the hot dogs he told us that he prepares the sauces himself from homegrown vegetables. The original Norwegian hot dog  actually comes in a “lompe”, which is a flat tortilla-like bread instead of the hot dog bun we are used to. We went for both obvs. The hot dog was super yummy and I especially liked the homemade sauces. Indeed, it was so good that Charlie got another one.

Where?  Maridalsveien 45 b, 0175 Oslo, Norway

Syver Kiosken in Oslo

2. Experience a culinary joy at Mathallen

Mathallen is an indoor food market located along Akerselva river and was our first stop when we arrived in Oslo. It’s home to over 30 speciality shops, cafés and eateries. You can choose from a seafood bar, Spanish tapas and Norwegian specialities to cup cakes and Italian ice cream. In the middle of Mathallen is an area where everyone is welcome to eat their food. We wandered around the food hall struggling to choose but finally decided to go with Smelt . They offer freshly grilled cheese sandwiches in different varieties. I LOVE cheese and they didn’t disappoint – it was absolutely delicious. On the way out, we went past  The Cupcake & Pie Co. and I couldn’t resist getting one of their homemade donuts.

Where?  Vulkan 5, 0178 Oslo, Norway

Mathallen in Oslo

3. Experience different kitchens at Oslo Street Food

We bumped into Oslo Street Food by accident on Saturday night and it turned out to be a great find. This place offers a variety of food stalls and bars with shared inside and outside seating. We really enjoyed the relaxed vibe, grabbed some food at Duck It and drinks at the bar and ended up staying there for a few hours. If you’re into Asian food  Gohan , Tunco and Kain Rice Bar are also a great choice but honestly can’t imagine that you can go wrong with any of the stalls. Oslo Street food is right in the centre, so we obviously had to return on our last day to grab lunch. You can never have enough of a good thing, right?!

Where?  Torggata 16, 0181 Oslo, Norway

Oslo Food Hall

Do you like trying street food when travelling? Let me know in the comments below.

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VIPIN SAINI

Loved reading it. I am traveling to Oslo next week. I will definitely check out these street food places.

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Eat a hot dog (pølse) like a Norwegian

img-612b767b1491de5b73549db8

Hot dogs are a big part of Norwegian food culture, and if you’ve been to Norway you know that wherever you are you are never far from a hot dog kiosk. However, the locals have special ways to eat this iconic food, and it can best be described with three words: Pølse i lompe (hot dog in a lompe).

travel man oslo hot dog

Lompe = Lefse?

So what is a lompe? Well, you might have heard about Lefse before. Which is best described as a potato tortilla, and is something that Norwegians have been eating for as long as anyone can remember. Lompe however is like the little brother or sister of the lefse. A lompe is normally a bit smaller, it’s always round, and it’s usually thinner than a lefse. Today it’s made with a mix of potato and wheat flour. Most Norwegians don’t make lompe themselves, but they are found in large quantities in every supermarket.

(Some (like me) sometimes put butter and sugar on the lompe as well. A perfect dessert after a pølse i lompe dinner…)

Wiener hot dogs (wienerpølser)

Wiener hot dogs (wienerpølser)

You might also like: Lefse – A Norwegian Food Classic

Pølse (hot dog)

You find all kinds of different hot dogs in Norway. In general we put them into two categories:

Grillpølse (a hot dog that we fry in a pan, or barbeque)

Wienerpølse (a hot dog that we heat up slowly in a pot with warm water)

It’s important to know that the preparation of these two kinds are not mixed, meaning that you would never fry a wiener hot dog, and you would never put a grillpølse to cook in warm water. The result would be a soggy grillpølse, a maltreated wiener hot dog, and it would make you look quite strange to any Norwegian witnessing this.

If you got all these and hot dogs available, then you are all set for a pølsefest (hot dog party)

If you got all these and hot dogs available, then you are all set for a pølsefest (hot dog party)

Toppings on a Norwegian hot dog

The toppings on a hot dog in Norway can vary a bit in different parts of the country. But there are six essential toppings for a successful pølsefest (hot dog party).

Kethcup (ketsjup)

Mustard (sennep)

Fried onions (sprøstekt løk)

Raw chopped onions (rå løk)

Potato salad (potetsalat)

Shrimp salad (rekesalat)

Hot dog with shrimp salad - a Norwegian speciality

Hot dog with shrimp salad – a Norwegian speciality

Shrimp on a hot dog ? Ja takk! (yes please). It comes to a surprise to many, but shrimp salad goes very well together with a hot dog. Combined with some ketchup, mustard and lompe and you got yourself a real treat.

Every serious hot dog vendor will have all of these six toppings (and lompe) available. The typical choice would be to have ketchup and mustard, and then choose either one of the others. So for instance order “en pølse i lompe med sprøstekt løk, takk”, a hot dog in lompe with fried onions please, and then you can add the ketchup and mustard at the end. Sounds good right?

One hot dog with fried onions, and one with raw onions.. mmmmm….

One hot dog with fried onions, and one with raw onions.. mmmmm….

Where to buy hot dogs and what’s the price?

A hot dog bargain! Not to be missed :P

A hot dog bargain! Not to be missed 😛

There used to be a time when there were plenty of hot dog vendors selling nothing but hot dogs, and all though there are a few left , those times are unfortunately coming to an end. So the typical place to buy a hot dog these days is at a kiosk. Personally I prefer to go to either Narvesen or 7-Eleven. Both got more or less the same selection and prices. Often they got some (insanely) good offers, so keep an eye open for a banner outside saying for instance “Alle pølser 25kr” (all hot dogs 25 Kroner).

Price for a hot dog in Norway:

Wiener hot dog in lompe: 35-39 Kroner (4 USD)

Grill hot dog in lompe: 39-49 Kroner (5 USD)

Onion topping: 7 Kroner (0,7 USD)

Potato/Shrimp salad: 10 Kroner (1 USD)

Ketchup & Mustard: Free

In other words, you can expect to pay 39-59 kroner (4-7 USD) for a hot dog in lompe with some kind of topping on it.

DSCF4397.jpg

Now with all this in mind, wrap/roll the lompe around the hot dog, take a bite and enjoy!

I hope this article helped you better understand the Norwegian concept of “pølse i lompe”. Make sure to try it out next time you travel to Norway, and also share this article with someone who loves hot dogs.

Nyt måltidet! Enjoy the meal!

Your friend in Norway,

Pål of Norway With Pål

Pål of Norway With Pål

Norway native, veteran travel guide, sailor, filmmaker, and writer (you might have seen me in one of Rick Steves’ guidebooks!). I want to help you enjoy Norway the right way — like a local. Learn more about me.

DISCLAIMER: Products on this page may contain affiliate links, and I might make a small sum per purchase. For you this does not affect the product price, but supports me and my work, and makes me able to continue sharing my passion for Norway with you. Read the Disclaimer policy . Thank you, tusen takk!

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travel man oslo hot dog

Dette er jo bare alle tiders!!!!!!!!!!

travel man oslo hot dog

Traveling to Norway soon and looking forward to trying new foods! Thanks for the post.

You are welcome! Enjoy the pølse 🙂

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And although it is not particularly refined, it is prepared in various parts of our planet. The history of hot dog originates back in the Middle Ages: it is believed that the first sausages appeared in Frankfurt in 1487. However, the turning point in the "career" of hot dogs is associated with mass emigration from Europe to the US at the end of the XIX century.

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Outside of the Oslo Opera House.

A city guide to Oslo — hot dogs, harbour regeneration and Nordic fjord life

Urban regeneration, fjord life and friluftsliv — the concept of celebrating outdoor living regardless of the weather — make Norway's capital an appealing summer getaway. And this underappreciated city is having its moment in the sun.

In Oslo, one of the first things you notice is the smell of hot dogs. Just as Istanbul is fragranced with cinnamon and saffron, and Malaysia is associated with the pungent whiff of durian, the reassuring smell of hot dogs — pølse , in Norwegian — lingers in the air of Norway’s capital, wafting from convenience stores all over the city. Served the traditional way in a thin flatbread, this humble snack holds a lot of cultural significance in Norway; it’s said that around 450 million of them are eaten in the country each year. But this unassuming city has come a long way since hot dogs were its main culinary claim. With thriving neighbourhood coffee shops, innovative fusion cuisine and, in 2022, the addition of three new Michelin-starred restaurants, Oslo’s food scene is having a moment.

Sitting at the head of Oslofjord, an inlet along the country’s southern coast, Oslo has flown quietly under the radar for years, often overlooked in favour of Copenhagen or Stockholm. Yet the city has just as much design, culinary and architectural punch as its Scandinavian neighbours. The fact it’s not so firmly on the tourist map just means it doesn’t feel as busy — an added bonus.

“Oslo is such an underrated city,” says Curtis Rojak, the founder of Viking Biking & Hiking, as we pedal along a newly developed 5.5-mile promenade. The path connects a series of neighbourhoods that have been created from 560 acres of former industrial land.  

As Curtis chats about the city’s reinvention, we pass the Oslo Opera House, the newly minted Munch Museum, and the series of 12 high-rise buildings collectively called Barcode — an architectural project erected in the old docklands, which is home to offices and residential blocks. Our end point is Sørenga Sjøbad, an urban waterfront beach and seawater pool that sums up what Curtis describes as friluftsliv . “ Friluftsliv is a philosophy, a way of life,” he says. “It’s the Norwegian’s commitment to celebrate time outdoors, regardless of the weather conditions.” Indeed, Oslo was named the European Green Capital in 2019 by the European Commission, partly thanks to its car-free streets and 70% tree coverage.  

Later, we cycle uphill along the banks of the Akerselva river, which cuts through the city, cascading via a series of waterfalls down to Oslofjord. “It’s great to watch the salmon run during season,” says Curtis, as we sit munching on waffles smothered in Norway’s tangy, nutty brunost (brown cheese), the sun warming our shoulders. There’s a lot to like about Oslo, a city that’s clearly on the rise.

Things to do

Munch Museum

One of the largest single-artist museums in the world, the Munch Museum, which opened in October 2021, unfolds over 13 floors and is home to 26,000 works by Edvard Munch — Norway’s most celebrated artist — including three versions of The Scream. There’s also Bistro Tolvte — which serves a menu of international favourites — on the 12th level. If coming for dinner, first make your way to Kranen, the top-floor cocktail bar, where you’ll be rewarded with a bird’s-eye view of Oslofjord.  

National Museum of Norway

Originally founded in 2003 but reopened in June 2022, the National Museum of Norway’s striking new home is in the Aker Brygge area, on Oslo’s waterfront. It’s the largest museum in the Nordic region, it holds more than 400,000 objects covering everything from Norwegian design and crafts to modern art. Taking nearly eight years to complete at a cost of £500 million, the space also exhibits work from artists such as Picasso, Van Gogh and Matisse, alongside a whole room filled with pieces by Munch.  

Two people kayaking against the backdrop of the Munch Museum, and The Mother, a Tracey Emin sculpture.

This area — the streets of which are filled with the aromas from restaurants serving Pakistani food, Turkish kebabs and more — is home to a large number of first- and second-generation immigrants. A wander around the streets is an immersion in the diversity of a local Oslo neighbourhood. Drop by the Intercultural Museum and take a look at the landmark Grønland Church — one of the largest in Oslo — along with the Central Jam-e-Mosque, with its facade beautifully decorated in Spanish and Iranian tiles.

Ekebergparken

Just a 10-minute tram ride from Oslo Central Station, Ekebergparken originally opened in 1889 as a recreational space for locals. Today, the 155-acre wooded area has been transformed into a sculpture park with 37 installations by celebrated international artists such as Louise Bourgeois and James Turrell. The park is also home to rock carvings and ruins dating back to the Stone Age, and has breathtaking views of Oslofjord.  

Swimming in Oslofjord is a year-round activity for Oslovians and a must for visitors. Purchase a picnic basket from Deli & Kafé on the ground floor of the Munch Museum and head to Opera Beach just out front, or dive off the board from Sørenga Sjøbad. Visitors can also rent one of the floating saunas that line the edge of the fjord. KOK Oslo’s sauna rafts can hold up to 10 people. When the water is free of ice, you can also join a two-hour scenic raft tour of the fjord.  

Views of a lighthouse in the Oslofjord during a sauna cruise.

Oslo Opera House

This landmark building anchors Bjørvika, a former industrial area that’s been transformed into the city’s new cultural quarter. Designed by celebrated local architecture firm Snøhetta, the white granite and Italian marble structure seems to rise from the Oslofjord like a giant glacier. Its roof slopes upwards from the pavement so that visitors can stroll along the slanted walkway to the rooftop and enjoy views over the city. It’s a popular recreational area and far more than just a theatre for opera or ballet.  

Where to eat

On the banks of the Akerselva river in the vibrant Vulkan district — another former industrial area — Mathallen is Oslo’s original food hall. It houses more than 40 speciality stores and places to eat. Try Vulkanfisk, which sells the freshest Norwegian fish, or Helt Vilt, which serves a menu of Norwegian dishes including a brunost moose burger, using ingredients from the forest and mountains. Pick and choose whatever you fancy and perch yourself at any of the communal tables for a great people-watching session. Be prepared for crowds during peak lunch and dinner times.  

The Little Pickle

Amid the mellow cafes, dance clubs and bars in the hip Grünerløkka district, and a 20-minute stroll from Oslo’s city centre, The Little Pickle is a cosy, laid-back neighbourhood restaurant worth the trip. Book a window seat and tuck into the menu of hearty, comfort food. It uses seasonal, local and organic produce to create modern European dishes — such as free-range pork terrine with pickled celery and house-made mustard.  

The front of a grocery store in Grønland, central Oslo.

Restaurant Einer

Founded by chef Svein Trandem and his partner in wine, Sara Johansson — both of whom previously worked at Oslo’s three-Michelin-star Maaemo restaurant — Einer is a celebration of seasonal Nordic ingredients. Using techniques such as smoking, fermenting, curing and pickling, it serves dishes such as monkfish with beets, bone marrow and truffle, washed down with natural wines. There’s also an on-site winebar, called Einbar.  

Like a local  

Krokskogen trail

Surrounded by lush forests, mountains and picture-perfect lakes, and with hiking trails to suit all abilities, it’s well worth exploring beyond Oslo’s city boundaries. You could climb to Vettakollen’s peak, overlooking Oslofjord, but for something challenging try the Krokskogen trail. It’s a round-trip 15.5-mile, eight-hour hike that starts at the spectacular Mørkgonga nature reserve, winding through the forests of Krokskogen and up Gyrihaugen mountain. It takes around two hours to get to the trailhead by bus from central Oslo, with more than one bus change, but the views over the fjord and the mountains make it worth the effort.

Hikers standing on Vettakollen's peak, looking over the view of Oslofjord.

Akerselva River

Flowing from lake Maridalsvannet, north of Oslo, through the city centre right into Oslofjord, this five-mile walk will take you through the capital’s industrial history. Start at Ankerbrua — better known as ‘the fairytale bridge’ — and follow the river northwards. Along the way, you’ll come across around 20 waterfalls that once powered all of Oslo’s industry. Have a bite at Café Månefisken — once a laundry facility for the army’s uniforms — which serves international dishes. Nearly a mile further you’ll find Søndagsmarked — a year-round Sunday market selling jewellery, vintage clothing and more.

One of several islands off the coast of Oslo, and the closest to the city centre, Hovedøya is where Oslovians go to escape. No more than 2,625 feet across in any direction, it’s a postage stamp of land cloaked in thick green forests and circled by shingle beaches. If it’s too cold for a dip, there are some great hiking trails and the ruins of a Cistercian monastery founded in 1147.

Where to shop

Starting life in Oslo in 2012 as a luxury scarves brand, Holzweiler has grown to become one of the city’s best-loved, ready-to-wear fashion brands. There are seven stores scattered around Norway and Copenhagen, but the best one to visit is Oslo’s Holzweiler Platz, the brand’s flagship store. It also has a restaurant that serves up a modern European and Japanese-inspired, all-day menu of dishes such as miso-glazed aubergine with grilled chilli dressing and shiso.  

Hasla Jewelry

A family enterprise headed by sisters Anne and Gunnhild Hasla, this Norwegian jewellery brand takes its inspiration from an eclectic range of sources including the organic shapes of the Norwegian mountains and Picasso’s cubist works of art. The result is highly unique pieces that make great souvenirs, made using only recycled silver.  

Norway Designs

Established in 1957, this lifestyle store flies the flag for Scandinavian design with a strong focus on Norwegian brands such as Røros Tweed — which makes high-quality wool throws, blankets and cushions — and Heymat, known for its decorative doormats. Spread over several floors, the shop covers everything from beauty products and furniture to clothing and accessories, including beautiful jewellery pieces from designers such as Kaja Gjedebo and Linn Sigrid Bratland.  

Homeware at Norway Designs.

Where to stay

There’s no daily housekeeping, no restaurant and you check in and out yourself via the kiosks, but don’t let Citybox’s no-frills concept deter you. The guest rooms are comfortable — each has its own bathroom — and range in size from single rooms to junior suites. The common areas include a co-working space and a communal kitchen, and the location is excellent, just a five-minute stroll from Oslo Central Station.

Clarion Hotel Oslo

Art takes centre stage at the 255-room Clarion Hotel Oslo, where a permanent collection is complemented by exhibitions and events. Located in Bjørvika, just steps away from the Opera House, the light-filled rooms are a haven of clean Scandinavian design. The hotel’s Kitchen & Table Fishery restaurant is a destination in itself, but there are plenty of other excellent bar and restaurant options just outside.  

Occupying the former 1930s headquarters of Oslo Lysverker — the city’s electrical company — Sommerro’s ground floor is anchored by seven lively restaurants and bars. There are 231 rooms and a sprawling subterranean wellness space that used to be the neighbourhood’s public baths. This hotel also has the city’s first rooftop pool and a terrace with views overlooking leafy Frogner, Oslo’s oldest and most elegant neighbourhood.

Oslo after hours

Amerikalinjen

One of Oslo’s hippest hotels, Amerikalinjen has a buzzing curbside restaurant and bar on its ground floor, with floor-to-ceiling windows that look out onto Central Station. In the basement is Gustav, an intimate jazz bar with a programme of sessions with the likes of US trumpet virtuoso Benny Benack III, curated by artistic director of the Norwegian Jazz Orchestra, Felix Peikli. For more information on upcoming concerts, head to the hotel’s website, where you can also book tickets.

Housed in a former apothecary dating from 1896, Svanen serves classic cocktails with an inventive twist. With a backdrop of the original mahogany and marble interiors, watch staff shake and stir at the bar (the former drug counter) or ensconce yourself in one of the alcoves and sip on libations like the Watermelon Highball or Smørbukk, a delicious concoction of Bulleit Bourbon, burnt butter and Angostura bitters.  

The Dangerous Club

Dangerous by name and certainly dangerous by nature, this tiny late-night bar and club is open from 6pm on weekends, but only really gets going after midnight. It calls itself a ‘listening bar’ and is home to an epic high-end sound system from which a roster of DJs pump out everything from bossa nova to soul, jazz and city pop, against a backdrop of cool retro interiors.  

A bartender preparing a cocktail at the Dangerous Club.

Related Topics

  • ARCHITECTURE
  • CULTURAL TOURISM
  • TRAVEL AND ADVENTURE

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Nomadic Matt: Travel Cheaper, Longer, Better

Oslo Travel Guide

Last Updated: August 17, 2023

The skyline of Oslo, Norway in a relaxing sunny day

Oslo makes for an excellent base to explore southern Norway as well as a fun weekend getaway destination. There are plenty of hiking and biking trails nearby, as well as ample opportunities to swim, fish, go boating, and ski.

While not the cheapest city in the world (it’s actually one of the most expensive), it’s nevertheless worth a visit to see the incredible fjords and take in the relaxed place of Scandinavian life. There are lots of free and cheap things to do as well, so you don’t have to break the bank.

I love my visits here and I’m confident you will too!

This travel guide to Oslo can help you plan your trip, save money, and make the most of your time in the city.

Table of Contents

  • Things to See and Do
  • Typical Costs
  • Suggested Budget
  • Money-Saving Tips
  • Where to Stay
  • How to Get Around
  • How to Stay Safe
  • Best Places to Book Your Trip
  • Related Blogs on Oslo

Top 5 Things to See and Do in Oslo

The iconic opera building on the shore of Oslo, Norway during a colorful sunset

1. Hang out at the Opera

Norway’s largest performing arts institution is home to the world’s first opera house rooftop. Opened in 2007, the building itself is composed of multiple flat levels that essentially act as small plazas, allowing visitors to walk on the roof and enjoy the view of the harbor and city. It’s a popular spot to watch the sunset when the weather is nice. Ticket prices for the opera and ballet vary for each production but expect to pay at least 200 NOK. If you don’t mind standing, there are some tickets available for 100 NOK. There are also occasional “balcony concerts” performed by students, which are free and a great way to enjoy music on a budget. Daily guided tours of the building are available in English. They last 50 minutes and cost 120 NOK.

2. Explore Akershus Fortress

Akershus Fortress is a medieval fortress originally commissioned in 1299 that later evolved into a Renaissance palace under Danish King Christian IV. In World War II, the Germans used the fort to execute dissidents. After the war, Nazi collaborators were executed here. Today, it’s a temporary office for the Prime Minister. There is a small museum inside that highlights the fort’s turbulent history. Admission is free.

3. Wander Vigeland Sculpture Park

Located in Frogner Park, is the world’s largest display of sculptures created by a single artist. Gustav Vigeland (1869–1943) created over 200 bronze, iron, and granite statues that now stand in the open-air “gallery” (which covers a whopping 80 acres). The crying baby statue is the most famous. In the summer, there are often events held here as well. It’s open daily and free to visit.

4. Go swimming

Oslo has many outdoor areas that are ideal for swimming, from rivers to lakes to the Oslo fjord itself. The water here is clean and safe too. Tjuvholmen City Beach, Sørenga Seawater Pool, and Huk (Oslo’s popular beach for a younger crowd) are three places worth checking out if you’re looking to take a dip. You’ll usually see plenty of locals enjoying the water — even in the winter!

5. Explore Nordmarka Wilderness Area

Spanning over 430 acres and just 30 kilometers (19 miles) from Oslo’s city center, you can find everything from biking to swimming to skiing in the Nordmarka Wilderness Area. There are huts available for overnight stays too. For a challenging day hike, try the “Voksenkollen til Bjørnsjøen” trail. It’s around 25 kilometers (15 miles) and takes just over 8 hours to complete. For something shorter, try the moderate “Frognerseteren til Sognsvann” trail, which is around 11 kilometers (8 miles) and takes 3.5-4 hours.

Other Things to See and Do in Oslo

1. take a free walking tour.

One of the best ways to learn about a new destination is to take a free walking tour. You’ll get to see the main sights while having an expert local guide on hand to answer your questions. I always start my trips off with a free walking tour as they are the best way to get oriented and learn a little bit about the local history and culture. Free Tour Oslo offers an insightful 90-minute tour around the city. Just be sure to tip your guide at the end!

2. Visit the Blomqvist Auction House Gallery

Established in 1870, Blomqvist is one of the oldest and largest auction houses in Norway. Located in the city center, it is an excellent place to stop to see traditional Norwegian art and antiques such as glass, silver, china, furniture, carpets, and even jewelry. Sure, you may not want to fork out a fortune on art or antiques at their auctions but it’s a nice gallery to spend some time exploring. You can also visit their website to see what is available for auction as there is an ever-rotating list of art and antiques on offer.

3. Learn some Norwegian history at Norsk Folkemuseum

There are many museums throughout Oslo showcasing Norwegian history and Viking tales, but this is the most interesting. Home to over 150 buildings, this open-air museum lets you immerse yourself in the history of the country. The biggest attraction is the Gol Stave Church, which dates to 1200 CE. Other incredible sights to see are the 14th-century farmhouses and the 18th-century tenement buildings. This is a fun activity that blends entertainment and education, so it’s a great choice for anyone traveling with children. Admission is 140 NOK in winter and 180 NOK in summer.

4. Check out the Viking museum

The Viking Age was a period of time from around 800-1066 that saw a massive expansion of Scandinavian conquests and exploration (they traveled as far as Canada in the west and to modern-day Turkey in the east). This museum is home to the world’s best-preserved Viking ships, which date to the 9th century. It’s also home to the largest Viking burial ship in the world. There is an array of preserved boats and carts that date back to the Middle Ages as well. Admission is 179 NOK.

5. Visit Kampen Ecological Children’s Farm

Located in Eastern Oslo, “Kampen Barnebondegård” is an urban ecological farm that was set up for children to learn about vegetables, herbs, and animals (they have horses, pigs, sheep, goats, chickens, and more!). On weekends, there’s a small cafe available with homemade treats. It’s a great stop for a laid-back, kid-friendly afternoon that’s both fun and educational. Hours are limited outside of the summer so be sure to check their website and/or social media before you go.

6. Shop in Grünerløkka

Located slightly north of Oslo’s city center, Grünerløkka is ideal for an afternoon of perusing independent shops. You can expect to find artisanal handicrafts, clothing, pottery, and various other trinkets, in addition to record shops and second-hand bookstores. There are cafes, flea markets, and bakeries here too, making it ideal for a relaxing day of exploring the city on foot. There are also a few clubs here so at night the area livens up even more.

7. See the National Gallery

The National Gallery contains Edvard Munch’s famous painting “The Scream” (which was made in 1893 and has been stolen twice). The gallery is small, but there are a lot of artists on display. It has some Impressionist and Dutch works, as well as some pieces by Picasso and El Greco. It’s not the most expansive collection, but it is still worth a visit, especially if you’re a fan of more classical art styles (like me).

8. Stroll along Aker Brygge wharf

Perfect for an afternoon stroll and host to the largest concentration of restaurants in Oslo, Aker Brygge is located southeast of Oslo’s city center. Enjoy a wide array of foods ranging from French cuisine to traditional Nordic dishes, or a simple day of window shopping and architectural admiration. There are also lots of food trucks around here in the summer. The wharf has something for everyone and is a great place to spend a couple of hours window shopping, people-watching, and admiring the view of the fjord.

9. Wander through the Botanical Garden

The perfect place to relax after exploring the city, Oslo’s Botanical Garden has over 1,800 different plants. Largely set up as an Arboretum, the Botanical Garden also offers two greenhouses of exotic plants (which date to 1868 and 1876 respectively) and a “Scent Garden” designed specifically for the blind so they could enjoy a sensory experience. There are lots of benches so you can sit down with a book and relax, as well as works of art throughout the garden. Entry is free.

10. Join the Korketrekkeren Toboggan run

The toboggan run begins in Frognerseteren and is an exciting way to take part in a traditional Norwegian winter activity. The track is over 2,000 meters (6,500 feet) long and sleds are available for rent (including helmets) for 100-150 NOK per day. You can take as many rides down the track as you like as it’s free to ride. The ride itself takes almost 10 minutes and then it takes about 15 minutes to get back to the top. The track is only available when there is snow so the schedule varies, but it’s incredibly fun and popular with the locals!

11. Visit the Fram Museum

Located on the Bygdøy Peninsula, this museum is all about Norwegian polar exploration. Opened in 1936, the museum honors explorers like Roald Amundsen (who led the first expedition to the south pole in 1911) and Fridtjof Nansen (who crossed the Greenland interior on skis in 1888). You’ll learn about the expeditions and how the people (and their animals) survived the harsh conditions. The museum also has exhibits of the animals of the polar regions, such as penguins and polar bears, as well as a Northern Lights show to give you a sense of what the Aurora Borealis actually looks like. Admission 140 NOK for adults and 50 NOK for kids.

12. See the Kon Tiki Museum

Another museum about exploration, the Kon Tiki museum highlights the adventures of Thor Heyerdahl, the 20th-century explorer and anthropologist. In 1947, Thor sailed from Peru to the Polynesian islands on a balsa wood raft to prove that Polynesians migrated from South America, not Asia. (While he succeeded in his journey, his theory was ultimately proven incorrect). He also sailed from Morocco to Barbados on another traditional raft to prove that the Egyptians could have crossed the Atlantic. At the museum, you’ll get to see his two boats and learn about his voyages, discoveries, and challenges. Admission is 140 NOK.

13. Take a fjord cruise

Oslo travel costs.

The beautiful wilderness area just outside of Oslo, Norway during a sunny summer day

Hostel prices – Accommodation (much like everything in Norway) is not cheap. Hostels start around 390 NOK per night for a 6-8-person dorm. Private rooms cost around 800-900 NOK. Free Wi-Fi is standard and most hostels also have self-catering facilities. Free breakfast is rare, though it is offered by a couple of hostels in the city.

Additionally, most hostels in Norway charge a 50 NOK surcharge for linens, as is the custom in Scandinavia. You can bring your own, however, you cannot use a sleeping bag instead.

For those traveling with a tent, wild camping is legal (and free). Norway has ‘Freedom to Roam’ laws (called “Allemannsretten”) that allow anyone to camp anywhere for up to two nights as long as it’s not on cultivated land. You’ll need to make sure you are not camping near someone’s house, that you take all trash with you when you leave, and that you aren’t in a farmer’s field or garden. But other than that, you can pretty much pitch your tent anywhere!

If wild camping is not your thing, campgrounds are also common though many require a Camping Key Europe card. You can purchase it at your campsite for 210 NOK or online (for a discount). Most campsites have modern facilities, including toilets and showers. Expect a basic tent plot with space for two people to cost around 200 NOK per night.

Budget hotel prices – A three-star budget hotel (there are no two-star budget hotels in Oslo) starts around 600-800 NOK for a double room. Expect basic amenities like free Wi-Fi, coffee/tea makers, and a TV. Some hotels include a basic free breakfast too. For a hotel with a pool, expect to pay at least 1,200 NOK per night.

Private rooms on Airbnb start around 480 NOK per night while an entire house/apartment costs at least 800-1,000 NOK per night. Be sure to book early, otherwise, prices can double (or even triple).

Food – Food is expensive in Oslo — there are just no two ways about it. A lot of food has to be imported so anything that isn’t grown here is going to be pricey. Seafood is incredibly popular, with smoked salmon being one of the country’s staples. Cod is also super popular, as are prawns and crab (locals host “crab parties” when they are in season). Lamb is the most popular meat, and open-faced sandwiches are the go-to choice for both breakfast and lunch (usually composed of dark bread, cheese, and either meat, seafood, or vegetable topping).

Street food like hot dogs costs between 25-45 NOK and you can usually find “cheap” meals of traditional cuisine for just under 200 NOK at inexpensive casual restaurants. For a multi-course meal with table service, expect to pay double that.

Fast food (think McDonald’s) costs around 120 NOK for a combo meal while Chinese food starts at 150 NOK for a main dish. A basic large pizza starts at 110 NOK (140 NOK for one with more toppings).

Beer at the bar costs around 97 NOK though you can get it for less than half that price if you buy it at the store. Lattes/cappuccinos cost around 45 NOK while bottled water is 30 NOK.

Grocery shopping here is the cheapest way to get by on a budget. Expect a week’s worth of groceries to cost around 725 NOK. This includes basic staples like rice, pasta, vegetables, and some meat or fish.

Backpacking Oslo Suggested Budgets

On a backpacking budget of 600 NOK per day, you can stay in a hostel dorm, cook all your meals, take public transportation to get around, limit your drinking, and do free activities like swimming and hiking. If you plan on drinking, add 50-150 NOK per day to your budget.

On a mid-range budget of 1,500 NOK per day, you can stay in a private hostel room or Airbnb, eat out for some meals, take the occasional taxi to get around, enjoy a couple of drinks, and do paid activities like museum visits or opera performances.

On a “luxury” budget of 2,600 NOK or more per day, you can stay in a hotel, eat out for all your meals, drink more, rent a car to get around, and do more paid activities and guided tours. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages — some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in NOK.

Oslo Travel Guide: Money-Saving Tips

Oslo is an expensive city in an expensive country. It takes some work to save money. Even McDonald’s costs a lot of money. Saving money here takes a lot of work and vigilance but it can be done! Here are some tips to save money in the city:

  • Cook your own food – Food is very, very expensive in Norway so the best thing you can do is cook your own meals. Go grocery shopping and stick to buying local and seasonal food. it’s not fancy but it can save you a ton!
  • Eat cheap – If you do decide to eat out, your cheapest options are shawarma and pizza. They can be found all around the city.
  • Stay with a local – The best way to avoid expensive hostels is to not stay in them! Couchsurfing can connect you with local hosts who offer free accommodation (usually just on a couch). It’s not fancy, but you’ll get insider tips and a free place to stay — all while making a new friend!
  • Camp – Free public camping laws allow you to camp in the parks and public lands for free as long as you have your own tent. You can stay up to two nights in an area as long as you are quiet and respectful. Make sure to leave the area as you found it! If you plan on camping a lot, make sure to get the Camping Key Europe card. It offers discounts to most of Norway’s campgrounds.
  • Get the Oslo Pass – If you plan on visiting lots of museums and using public transportation, this pass is going to save you money. The 24-hour pass is 445 NOK while you can also get a 48-hour pass for 655 NOK and a 72-hour pass for 820 NOK.
  • Take advantage of Oslo’s free activities – Stick to free places like the Botanical Garden, Church ruins in Maridalen, Ekebergparken Sculpture Park, Akershus Fortress, Oslo Cathedral, Intercultural Museum, and Monastery Ruins at Hovedøya. If you’re into art, check out Kunsthall Oslo, Gallery LNM, Fineart Oslo, Gallery TM51, Gallery, and Semmingsen.
  • Stay sober – At around 100 NOK per drink (often more!), going out destroys your budget. While Norwegians love to go out and have a good time, if you are on a tight budget, skip the drinks. Better to save your money for sailing around the fjords.
  • Buy your drinks at the store – If you do plan on drinking, buy your drinks at the Vinmonopolet (the state-run chain of stores that sell alcohol). You’ll save 50% or more doing this!
  • Travel with friends – If you rent a car to get out of the city (which is the best way to see the surrounding areas), try to find people to join you to share costs. You can use the Couchsurfing app or just ask around in hostels to find people. This will help you save money on gas and rental prices — which can eat into your budget quickly!
  • Bring a reusable water bottle – The tap water here is super clean, so bring a reusable water bottle to save money and lower your plastic usage. LifeStraw makes a bottle with a built-in filter so you can always ensure your water is clean and safe.

Where to Stay in Oslo

Oslo only has a few hostels worth staying at. Here are my recommended places to stay:

  • Anker Hostel
  • Cochs Pensjonat

How to Get Around Oslo

People cycling and driving around downtown Oslo, Norway

You can buy your ticket onboard, however, it is more expensive that way. To save time and money, download the RuterBillett app. It’s the city’s app for public transportation.

Additionally, free public transportation is included with the Oslo Pass, which can save you money if you plan on seeing a lot of sights.

While you can get on most buses and trams without showing a ticket, ticket patrols are common and the fines are heavy. Don’t risk it — always purchase a ticket!

Oslo is the only city in the country with a metro system (known as the “T-Bane”). Tickets are 39 NOK and the passes above also work for the metro system. There are 5 lines and around 100 stops with service beginning between 5:30am-6am and ending between 12:30am-1am. It’s fast, reliable and an easy way to get across the city.

Taxi – Taxis are prohibitively expensive here. Rates start at 103 NOK and are 15 NOK per kilometer. Avoid them!

Ridesharing – Uber is available in Oslo (it’s the only city in the country where they operate). However, it’s comparable to the taxis here so there’s not much savings.

Bicycle – Cycling is a great way to get around the city as everything is compact and lots of locals cycle as well. You can find rentals for 69 NOK per day from Oslo City Bike. It’s the city’s bike-sharing program and there are over 250 stations around the city where you can get a bike. You just need to download the app to sign up and pay.

Car rental – Car rentals start at around 360 NOK per day for a multi-day rental. If you’re just staying in the city, you won’t need a vehicle, however, having one will let you explore the many parks and forests outside the city.

When to Go to Oslo

The ideal time to visit Oslo is from June to August when the weather is warm and the days are (really) long. The country is at its liveliest during this time and locals take advantage of the good weather at every opportunity. The parks are always full and there are always fun events happening around town. Temperatures hover around the 20s°C (60s and 70s°F) — not too hot, but warm enough to swim, hike, and lounge about.

The downside to visiting in the summer is that, since Norway has a very short summer, Oslo can get busy so be sure to book your accommodation in advance. That being said, “busy” in Oslo is a far cry from “busy” in cities like Paris or London.

The shoulder season makes for a good time to visit as well, with temperatures ranging from 4-10°C (40-50°F). May typically has decent weather with occasional rain, while September gives you cooler temperatures and changing leaves. You’ll beat the crowds and still be able to explore the city on foot without the weather getting in your way (too much).

Attractions begin to close around late September/early October, or at the very least reduce their hours. The days begin to get dark early in October and temperatures start dropping around this time too. However, prices also decrease, and you’re likely to find cheaper airfares and accommodations. Be sure to pack layers if you plan on visiting during this time of year as it can be quite cool — even during the day.

The winter is very cold and sees a lot of snow and darkness. In the depths of the winter, you only get a few hours of light each day, and temperatures plummet below freezing. The plus side of traveling during the off-season, however, is that you’ll be offered the cheapest accommodations, and fees for certain attractions are lower as well. You can also take advantage of all the winter sports, such as cross-country skiing and downhill skiing. This is also the prime time to see the northern lights.

How to Stay Safe in Oslo

Norway is one of the safest countries in the world. In fact, it ranks 17th on the list of the world’s safest countries! Oslo is no exception. However, it’s still good to keep an eye out for pickpockets, especially around the train stations and on public transportation. Be aware of your surroundings and keep your valuables secure and out of reach just to be safe.

Solo female travelers should generally feel safe here. However, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.) but it’s unlikely anything will occur. Check out one of the solo female travel blogs on the web for more specific information on safety.

The tap water in Oslo is safe and clean so you can safely trick the water. There is also no real risk of natural disasters or terrorism here either. If you go hiking, always bring water and sunscreen. Be sure to check the weather before you go as well.

If you rent a car, don’t leave any valuables in it overnight. While break-ins are rare, it never hurts to be safe!

If you experience an emergency, dial 112 for police, 110 for fire, and 113 for ambulance services.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance protects you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

Oslo Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

  • Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
  • Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
  • Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
  • HostelPass – This new card gives you up to 20% off hostels throughout Europe. It’s a great way to save money. They’re constantly adding new hostels too. I’ve always wanted something like this and glad it finallt exists.
  • Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
  • The Man in Seat 61 – This website is the ultimate guide to train travel anywhere in the world. They have the most comprehensive information on routes, times, prices, and train conditions. If you are planning a long train journey or some epic train trip, consult this site.
  • Rome2Rio – This website allows you to see how to get from point A to point B the best and cheapest way possible. It will give you all the bus, train, plane, or boat routes that can get you there as well as how much they cost.
  • FlixBus – Flixbus has routes between 20 European countries with prices starting as low 5 EUR! Their buses include WiFi, electrical outlets, a free checked bag.
  • SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
  • LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
  • Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
  • Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Oslo Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling Norway and continue planning your trip:

How to Spend 48 Hours in Oslo

How to Spend 48 Hours in Oslo

The 22 Best Things to Do in Oslo

The 22 Best Things to Do in Oslo

The 14 Best Things to Do in Bergen, Norway

The 14 Best Things to Do in Bergen, Norway

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travel man oslo hot dog

LOTUS EATERS TRAVEL

Oslo on a budget: here’s how to enjoy this city without spending a fortune.

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travel man oslo hot dog

An ode to Oslo. I love this city . Whether in the depths of Winter or the height of Summer, Oslo is a city that I like to be in. But visiting Oslo on a Budget, is it possible? Is Oslo really worth visiting if you’re on a budget?

It is packed with museums, art and interesting architecture. This is contrasted with the vast parks and outdoor spaces. The city is surrounded by water, which makes it feel open, as if its perched on the edge of a natural infinity pool. Oslo is also an introvert’s dream , it’s a quiet city, safe to be out alone and with lots of places to sit and be still.

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Visiting Oslo on a Budget Vigeland Park

Is Oslo expensive?

Oslo is generally accepted to be an expensive city. In fact, in the last worldwide cost of living survey, it ranked the 11th most expensive city in the world. Some of the most expensive aspects of your trip to Oslo will be accommodation and eating and drinking out. You can expect to pay around 8 Euros for the cheapest pint of beer in Oslo. However, food in supermarkets and public transport are both really reasonable in Oslo, comparative to other things.

Budget Tips – visiting Oslo on a budget

Despite my love for it, there’s no denying that Scandinavia is expensive. Oslo in particular. But it is possible to enjoy what this city has to offer whilst sticking to a budget.  Here are our top tips for visiting Oslo on a budget.

How to eat, drink and stay in Oslo on a budget?

#1 eat on the go when visiting oslo on a budget.

Eating in restaurants in Oslo is one of the most expensive things in the city. I saved money by buying most snacks and meals to go. Baker Hansen is a reasonably priced Norwegian bakery which makes a fabulous Skillingsboller (Cinnamon Roll) bonus it sells gluten free versions too!

Perhaps not as glamorous, are the takeout hot dogs available in all the convenience stores. These cost around $2, around 20 NOK. Cover them in mustard and away you go. (There are also some kiosks selling Gluten Free versions). They’re also a little bit of a Norway speciality. Locals and tourists alike can’t get enough of these saucy little dogs in buns. If you’re looking for the ULTIMATE in Oslo hot dog legend, head to Syverkiosken . This is one of the oldest hot dog stands in Oslo. A little out of town, but well worth it for the traditional hot dog served in a flat bread.

Are there cheap restaurants in Oslo?

It really depends on how much you’re willing to spend and your definition of cheap. We did find some fast food pizza restaurants as well as Asian restaurants that served meals for around $20, so if you want to eat in, these would be good options. Mamma Pizza is a great option for a reasonably authentic Italian pizza in nice surroundings. For Asian, try Rice Bowl , with it’s great central location.

The other option for cheap restaurants in Oslo is sushi. Whilst sushi is never really cheap, it did seem inexpensive in comparison to other restaurants in Oslo. Many of the sushi places are small and a little out of town – try Roll Sushi as one example.

If you want something a little different, then head to Trondheimsgate. Here you can find many Turkish restaurants which offer reasonably priced kebabs and other delicious foods. Istanbul Kebab is a crowd pleaser – website here.

walking around oslo

# 2 Accommodation – book in advance

If you want to get a good deal on accommodation in Oslo, we recommend booking in advance. Booking in advance, will get you the best rates. I stayed at City Box , small but centrally located and around £50 per night . The bonus of this place is the communal hangout space where you can play ping pong and other games, meeting other travellers if you wish too. This is one of the best ways visiting Oslo on a budget.

View this post on Instagram A post shared by Citybox Hotel Oslo (@cityboxoslo)

# 3 Drinking & Alcohol – buy before you arrive

If you want alcohol, consider buying it at at the airport before arriving – alcohol is expensive in Oslo due the the tax applied to it. Think about buying a couple of bottles of your favourite tipple in duty free before you board the plane .

Are there cheap bars in Oslo?

I hesitate to say that any bars in Oslo are cheap. But if it’s not your style to bring alcohol with you on your trip and you’d rather enjoy a pint or two in a bar, then there are some bars in Oslo offering less expensive drinks. Trondsheimgate has some of the best options, with pints costing around $8 to $10.

We also found that Oslo street food market had drinks for around the same price. Check out their Facebook page for the latest events.

View this post on Instagram A post shared by BrewDog Oslo (@bd57bar)

The other area of Oslo to explore for cheaper bars, is trendy Grunkerlokka. The brewdog bar here is one of the cheapest. You might not be able to order as many pints as you are used to if on a smaller budget, but you can certainly take your time and enjoy a few craft beers whilst taking in the scenery.

# 4 Get the Oslo Pass – great item to visit on a budget

Is the Oslo pass worth buying? Absolutely. Especially if you want to see some of the museums in Oslo.

The Oslo pass is available in 24hr, 48hr or 72hr options. This pass starts at 444 NOK (around $45). Not cheap, but gets you access to all public transport (except the airport train!) And museums across the city, of which there are many. Children’s and senior rates are also available. Word of caution, check that all the attractions and transport links are open before buying your pass. Info here on the Visit Oslo site .

View this post on Instagram A post shared by Visit OSLO (@visitoslo)

Is the Oslo pass good for students?

If you’re a student, take advantage of the discounts offered on Museum admissions and public transport (including the airport train) when you buy the tickets directly, rather than with the Oslo pass. It may work out cheaper for you than the Oslo Pass unless you plan to visit lots of sights.

What to do in Oslo on a budget?

# 1 tobogganing in oslo on a budget.

If you’re in Oslo in the winter, take a scenic train ride through the snowy hills up to Frogneresteren and hire a sled. Clothing and safety equipment can also be rented. Hours of fun in the snow as you career down the 2km corkscrew track. Rental details here .

# 2 Visit a Sauna in Oslo if you’re on a budget

A Scandinavian staple is the sauna. There are a fair few of these in Oslo now. You can spend a few hours in the sauna taking your time. Many people even eat and drink in there!

View this post on Instagram A post shared by Oslo Fjord Sauna (@oslofjordsauna)

Book in advance for a session and enjoy the cosy sauna followed by a dunk in the cold water. Costs around 150 NOK ($15) for the pleasure. Try this one at sunrise or sunset for the ultimate experience

# 3 Explore the city on foot – cheap travel around the city

Oslo is really walkable and there is lots to see. Walk through the famous sculpture park (the vigeland park ), along the river from the centre to the suburbs or through the hipster area of Grunerlokka. Whether visiting Oslo in the winter or the summer, there’s so much to explore on foot.

swan sculpture in park oslo

# 4 Take a boat trip

For a similar price to a subway ticket (or included in the Oslo Pass) you can take a boat across the water and explore the Fjords. Chilly but fun in the winter and joyful in the summer. You can get off at one of the Islands and explore. Info about the ferries here .

# 5 Munch Museum – loads of spaces to hang out

If you’ve got the Oslo Pass, then entry into this Museum dedicated to famous Norweigan artist Edvard Munch will be included with your card. If not, I’d recommend this as one activity to spend a little money on. The museum is well curated, set over a number of floors and really informative. A visit here will easily fill half a day. It is perhaps one of the best ways visiting Oslo on a Budget.

View this post on Instagram A post shared by Munch Museum (@_munchmuseum_)

# 6 A long drink with board games -a budget afternoon with friends

The ultimate in Hygge. Find a cosy spot with a friend in one of Oslo’s bars or cafes, many of which offer free board games to play. The cheapest beer or glass of wine I found was around $8 (80 NOK) but if you make it last over a few hours with some games, then it can be budget friendly.

oslo public library Visiting Oslo on a Budget

# 7 Visit the public library

The public library is great people watching spot, free to get in and stay a while. There are magazines to read and comfy chairs all around. Its close to the Opera House too.

Looking for our other city budget guides? You can find them here.

# 8 Budget Fjord Cruise

travel man oslo hot dog

A fjord cruise sounds totally luxury. To me, being on the water has to be the most magical way to see Oslo. But, going on a fjord cruise doesn’t have to be expensive.

This fjord cruise , which operates in summer and winter, is only 20 Euros per person. This is a bit of a bargain for a two hour cruise!

Where to next in Norway?

You can find more of our Norway travel guides below:

  • A two day guide to visiting Bergen
  • Is Trondheim worth visiting + what to do when you get there
  • How to walk from Oslo to Trondheim – yes I mean walk!

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5 responses to “oslo on a budget: here’s how to enjoy this city without spending a fortune”.

[…] Need more guides for how to travel on a budget, how about our guide to Oslo? […]

Jaime Mendieta avatar

Excellent post! I’ve been there on business but your analysis is definitely worth it!! We shall come back

lotuseaters.travel avatar

Jaime, that’s kind of you to say.

Filipa Moreira da Cruz avatar

Great tips!

[…] is on our hit list in a big way in 2023. We loved visiting Oslo in 2022 and this year plan to take the long walk across Norway on the St Olav way. This […]

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Erlend Dahlbo’s Syverkiosken hotdog kiosk is the last of its kind in Oslo

Hotdog heaven on the streets of Oslo

Oslo’s last remaining hotdog kiosk serves up boiled sausage with fiery mustard. It’s cheap, comforting and tastes explosively marvellous

F orget hygge, the cosiness of enjoying life’s simple pleasures. The original Nordic lifestyle trend was all about the ultimate in comfort food: hotdogs. The Syverkiosken is an Oslo landmark. The kiosk, near to Alexander Kiellands plass, has been serving hotdogs since 1979. And with prices starting from 20 krone (£1.90), it’s one of the city’s cheapest snack options.

But there’s more to the Norwegian love of hotdogs than just a cheap snack. There used to be more than 40 such kiosks around town but late-opening Syverkiosken is the last one standing, fending off cheap hotdogs from convenience stores with its family recipes and retro-fashion style.

“Hotdog kiosks have always been a part of our culture, a place where people from all walks of life stand beside each other,” says owner Erlend Dahlbo. “For Norwegians, real hotdogs are the taste of nostalgia.”

Syverkiosken in Oslo, Norway

Erlend only uses boiled wiener (Viennese) sausages – apparently the fried, German-style bratwurst, which some may expect, are favoured in the west of Norway. What differentiates these to hotdogs in Denmark or Iceland is the topping: a thick potato pancake.

I order The Special, a hotdog served in a bread roll with potato salad and mushrooms picked fresh that morning in the forest outside Oslo, with a can of Tøyen-Cola, a local take on Coke.

  • Oslo holidays
  • The foodie traveller
  • Food and drink
  • Norway holidays
  • Europe holidays

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  4. Vegan hotdog at 7eleven in Oslo, Norway. This is a wonderful time to be

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COMMENTS

  1. Norwegian Hot Dogs (Pølse): Norway's Cultural Fast Food

    You will have to choose between the bun (brød) or lompe, as well as the topping you want when you order the hot dog.The cost for a pølse can range for 15 NOK for a cheap wienerpølse at Circle K, or up to 50 - 70 NOK for premium hot dogs.Expect to pay around 25 - 40 NOK for most Norwegian hot dogs from kiosks and gas stations.

  2. What to eat in Oslo: 13 traditional Norwegian foods to try

    Must eat in Oslo: Hot dog (Polse) The people of Norway eat about 100 hot dogs a year per person! That means, to fit in, you should be eating a hot dog, too. In my research, I discovered a hot dog stand that was pretty popular, so I surprised Silvia by taking her there because she had never been.

  3. My Top 3 Favourite Street Food Places in Oslo

    Here are my top 3 favourite street food places in Oslo: 1. Head to Oslo's last Hot Dog stand. Syverkiosken is the only local hot dog stand left in Oslo. We have seen this place on a travel programme, so we had to check it out. The stand is not right in the centre but still in walking distance from the main sights.

  4. Oslo

    Oslo, Norway. In this episode, Richard Ayoade takes us on a whirlwind adventure through the icy streets of Oslo, Norway. Despite the freezing temperatures, Richard's witty humor and charm keep us entertained every step of the way. From exploring the vibrant art scene to indulging in delicious cuisine, Richard and his travel companion Fay Ripley ...

  5. Top 10 Street Food You Must Try In Oslo, Norway

    5. Tacos. Source: Pixabay. Interestingly, this famous Mexican comfort food has also made it to the list of must-try street foods in Oslo. Tacos are made from tortilla filled with beef, or any meat, some vegetables, and topped with chili sauce, or nothing at all. They can be soft, crunchy, rolled, or folded.

  6. The Norwegian Pølse: All About the Humble Hot Dog

    Introducing the pølse. The Norwegian word pølse translates literally as "sausage", but in most cases it refers to the humble hot dog - certainly when there is no other context to specify a particular type of sausage. Sausages have been around in Norway since the Middle Ages, but hot dogs became an established staple around the 1950s.

  7. OSLO'S Best Street Food: Grilled Cheese, Hot Dogs, Waffles, Food

    In this video we set out to find the BEST street food in OSLO: Michelin-Level Grilled Cheese Sandwiches, Norwegian Hot Dogs, Waffles with Sweet Norwegian Che...

  8. Best hot dog shack in Oslo

    Best hot dog shack in Oslo. The place doesn't look like it but it delivers Oslo's best hot dogs. Bread, sausage and all the toppings you can choose from make it a good experience. No place to sit but you can take your break by the "Aleksander kiellands plass"square near by or by the Akers elva river a short walk away.

  9. Travel Man: 48 Hours in...: Season 6, Episode 2

    Stream Travel Man: 48 Hours in... — Season 6, Episode 2 on Prime Video. Accompanied by Fay Ripley, Richard Ayoade makes the most of a two-day Oslo tour. From art and other specialties to ...

  10. SYVERKIOSKEN

    My wife, daughter, and I visited the "best" hot dog stand in each city (Bergen, Oslo, and Tromsø) during our visit to Norway. I give Syverkiosken the award for most difficult to order for English speakers. Their menu was just the Norwegian name of several hot dogs written in pencil on a small sheet of paper displayed in the window.

  11. SYVERKIOSKEN, Oslo

    Share. 60 reviews. #95 of 1,248 Restaurants in Oslo $, American, Fast Food, European. Maridalsveien 45B, Oslo 0175 Norway. +47 948 59 091 + Add website. Closed now See all hours.

  12. Eat a hot dog (pølse) like a Norwegian

    A hot dog bargain! Not to be missed 😛. There used to be a time when there were plenty of hot dog vendors selling nothing but hot dogs, and all though there are a few left, those times are unfortunately coming to an end. So the typical place to buy a hot dog these days is at a kiosk. Personally I prefer to go to either Narvesen or 7-Eleven.

  13. Top 10 Best Hot Dogs in OSLO, NORWAY

    This is a review for hot dogs in Oslo, 03: "Serving affordable Hot Dogs since 1979 Syverkiosken is a culinary landmark in Oslo, the Sausages boiled in a rich Stock offered on Potato Flatbread with a variety of condiments displayed in Norwegian. Located near Alexander Kiellands Plass beside a mural, usually unmistakable thanks to the line ...

  14. Why Norway loves its own take on the hot dog

    The Norwegian hot dog (Polse) is probably one of the cheapest snacks you will find in Oslo. Boiled sausage is served in a thin tortilla with vegetables and sauces. It is said that 450 million hot ...

  15. Best hot dogs in Oslo restaurants, summer 2024

    Would even if they would serve hot dogs :-) $$ $$ Kaffistova Norwegian restaurant, Cafe. #541 of 7688 places to eat in Oslo. Closed until 11AM. Stortinget. In the land of $20 food truck hot dogs, and $14 pints of beer is good to. $$ $$ Kullt BBQ, Restaurant, Steakhouse, Pub & bar. #605 of 7688 places to eat in Oslo.

  16. Travel Man

    Travel Man was a spin-off from the Ayoade-presented North One/Channel 4 series Gadget Man, which was first broadcast with Stephen Fry as host in 2012. Since this series was first broadcast, the franchise has been expanded by Channel 4/North One to include new commission Hobby Man, with Alex Brooker from Channel 4's Friday night comedy show The ...

  17. A city guide to Oslo

    Explore Oslo's urban and natural wonders, from hot dogs and harbour projects to fjord life and friluftsliv, with National Geographic's city guide.

  18. SYVERKIOSKEN, Oslo

    60 reviews. #95 of 1,248 Restaurants in Oslo £, American, Fast food, European. Maridalsveien 45B, Oslo 0175 Norway. +47 948 59 091 + Add website. Closed now See all hours. Improve this listing. See all (58) 5.0. There aren't enough food, service, value or atmosphere ratings for Syverkiosken yet.

  19. Oslo Travel Guide (Updated 2024)

    A comprehensive budget travel guide to Oslo with tips on things to do, places to stay, transportation, and everything in between. ... Street food like hot dogs costs between 25-45 NOK and you can usually find "cheap" meals of traditional cuisine for just under 200 NOK at inexpensive casual restaurants. ... The Man in Seat 61 - This ...

  20. Soulful eateries in Norway's cities

    The British newspaper paid a visit to Syverkiosken in Oslo - one of the capital's last hot dog kiosks. It's been operating independently from the major store chains since 1979. "I'm lost in a moment of hot dog heaven." That's how The Guardian's foodie traveller David Atkinson described the wiener sausages Erlend Dahlbo served him from ...

  21. Travel Man: 48 Hours in...

    Madrid. Richard and Ellie Taylor team up for a two-day meander rich in art, history and ham. First shown: Mon 11 Nov 2019 | 23 mins.

  22. Oslo on a budget: Here's how to enjoy this city ...

    This is one of the oldest hot dog stands in Oslo. A little out of town, but well worth it for the traditional hot dog served in a flat bread. ... # 3 Explore the city on foot - cheap travel around the city. Oslo is really walkable and there is lots to see. Walk through the famous sculpture park (the vigeland park), along the river from the ...

  23. News, sport and opinion from the Guardian's US edition

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