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Home » Blog » How To Plan A Trip To Tahiti: Ultimate Tahiti Travel Guide

How To Plan A Trip To Tahiti: Ultimate Tahiti Travel Guide

We’ve all seen the photos of Tahiti while scrolling through social media. Impossibly blue water, palm trees lining deserted beaches, and lush mountains that reach far down to the ocean below. Well, all of it is real, and the photos might not even being truly doing the Island of Tahiti justice!

I have visited French Polynesia twice now, and both times I felt like I was constantly having to pick my jaw up from the ground. The beauty is hard to beat, and there are just SO many fun things to keep you busy during your time on the islands. Or, just put on your favorite bathing suit and relax by the beach, I won’t judge.

In this blog post, I’m sharing everything I have learned about planning a trip to the Islands of Tahiti . Including how to get there, tips for choosing where to stay, what to pack, and more. Planning a trip to Tahiti can be a little logistically confusing at first. So let’s clear that up and have you begin your trip of a lifetime!

Disclaimer: This blog post is in partnership with Tahiti Tourisme and Air Tahiti Nui . As always, all opinions are my own . This article also features some affiliate links, which means I get a small commission if you make a purchase (at no extra cost to you). Learn more about my affiliate policy  here . Thank you for the support!

How To Plan a Trip To Tahiti

There are a few things you need to know when planning a trip to Tahiti. Firstly, people often don’t realize that Tahiti is just one of over 100 islands in a region of the South Pacific that make up the country of French Polynesia . Technically, French Polynesia (sometimes also known as “The Islands of Tahiti”) is a collectivity of France, although it does have its own branches of government. You will find that I use the terms Tahiti , Islands of Tahiti , and French Polynesia interchangeably throughout this blog post.

Secondly, the national currency of French Polynesia is the Pacific Franc, also known as CFP Franc or XPF. Although US dollars are accepted in some of the more western establishments, it is important to carry local currency for smaller vendors and tour operators where US currency may not be accepted.

Finally, tipping is not standard practice in French Polynesia like it is in the United States. Yes, you are free to tip if you feel someone has given you exceptional service, but they will not be expecting it.

Now that we have covered the basics, let’s jump into some more specific information about planning your trip to Tahiti!

How To Get To Tahiti

The best way to get to Tahiti from the mainland of the United States is taking a non-stop flight from Los Angeles or San Francisco. From Los Angeles it will take you less than 8 hours to fly there with Air Tahiti Nui . This is the option my husband and myself chose for our most recent trip, and it was a great experience all-round.

We have flown Air Tahiti Nui’s premium economy and business class and these were two of the most comfortable flights I’ve ever taken! I’m sure many of you out there are like me and despise airplane food, but the food with Air Tahiti Nui was actually great, and the customer service was top-notch. Another good thing about flying with Air Tahiti Nui is getting access to a lounge at both LAX and also at Faa’a International Airport in Tahiti.

Alternatively, you can also fly non-stop from San Francisco, which will take a little over 8 hours. These flights are operated by French Bee and United Airlines. Keep in mind that Tahiti can also be accessed via cruise ship , either arriving from international seas or departing from within the country itself.

One thing to note is that many people think you can just fly to Bora Bora and the other French Polynesian islands directly from mainland USA. This is incorrect, as all flights from the United States must first pass through Faa’a International Airport on the island of Tahiti before continuing on to other islands.

TRAVELING TO TAHITI DURING THE PANDEMIC

As of May 1st 2021 , the following entry and stay protocols are in place for travel to the Islands of Tahiti. More information can be found via the Tahiti Tourisme website and this fact sheet . Note that this information is relevant to US travelers, as currently, only people who have been in the US for 30 consecutive days prior to departure can enter Tahiti for tourism purposes.

Vaccinated travelers

• Receive your COVID-19 vaccine dose(s). If you have a two-dose vaccine then you won’t need to wait to travel, though the Johnson and Johnson vaccine requires you to wait two weeks after to travel (at the time of writing, please research this prior to planning your trip) .
• Complete an online ETIS form* before departure, including an upload of your vaccination certificate and your itinerary details. Once completed a receipt with an ETIS number will be issued by email. Print this and bring it to the airport.
• Obtain a negative RT-PCR COVID-19 test within three days of your international flight to Tahiti (any RT-PCR test listed on this FDA  site  is allowed). Print your negative results and bring them to the airport. If the result is not obtained in due time, a certificate of completion of the RT-PCR test must be presented to the airline company, together with a negative result to an antigen test performed on the day of boarding. Any antigen test listed on this FDA  site  is acceptable for the same-day test in the event the RT-PCR test result was not received. Self-tests are not accepted.
• Upon arrival in Tahiti, you will receive an antigenic test at the airport. On day 4 after your arrival, you will be required to take a self-administered virological test (you can give this to hotel reception). Total costs for both tests will be 5 000XPF for vaccinated travelers (about $50 USD).

travelers With Proven Immunity

• Obtain a Serology Test that proves positive for COVID-19 antibodies between 30-15 days prior to departure.
• Complete an online ETIS form* before departure, including an upload of your serology test, immunity justification (proof of positive PCR test dated between 15 days and 6 months prior to departure date, or a doctor’s note), and your itinerary details. Once completed a receipt with an ETIS number will be issued by email. Print this and bring it to the airport.
• Upon arrival in Tahiti, you will receive an antigenic test at the airport. On day 4 after your arrival, you will be required to take a self-administered virological test (you can give this to hotel reception). Total costs for both tests will be 5 000XPF for immunized travelers (about $50 USD).

Other Travelers

• Complete an online ETIS form* before departure, including an upload of your itinerary details. Once completed a receipt with an ETIS number will be issued by email. Print this and bring it to the airport.
• Upon arrival in Tahiti, you will receive an antigenic test and will be required to quarantine for 10 days , no matter what your test results are. Travelers under 6 years old will are not subject to quarantine. Children over 6 years of age who are unvaccinated, not immune, or tested positive to COVID-19 are subject to quarantine which will be imposed on the entire family. Testing is at your own expense and will cost 12 000XPF.

*Note that to travel to Tahiti you will need to have travel insurance . If you do not have travel insurance, you will have to tick a box on the ETIS form that says you personally assume all expenses related to cost of care including hospitalization, confinement, or repatriation, should the visitor fall ill during their stay.

usa Testing Requirements

On return to the USA , you will need to show a negative COVID-19 test as per a CDC order on January 26, 2021. The order states that all air passengers arriving to the US from a foreign country are required to get tested no more than 3 days before their flight departs. Documents showing a negative result will need to be shown to airlines before boarding a flight to the USA. Antigenic tests will also be available at Faa’a International Airport each day that there is a flight (3 pm – 7 pm).

Where To Stay in Tahiti

When deciding where to stay in French Polynesia, most people will think of those beautiful overwater bungalows that are all over your favorite travel influencer’s social media pages. Yes, these places are absolutely magical, but they make up just a small fraction of accommodations across all of the islands!

You will find that each island has its own character . Bora Bora for example is known for its many luxury options such as the overwater bungalows, while more remote islands such as the Marquesas Islands will have more local style guesthouses. There is something for everybody in French Polynesia, and in my opinion, the best way to truly experience it is to stay in a variety of different places.

Tahiti Resorts

Resorts are the most common way for international travelers to experience French Polynesia. French Polynesian resorts usually have everything a visitor would need including restaurants, tour options, a pool, shuttles to/from the airport, etc. In fact, a great place to look for a resort is TripAdvisor as you will be able to see reviews, prices, availability, etc.

Some of my favorite resorts across the Islands of Tahiti are:

• Conrad Bora Bora Nui
• Le Taha’a Island Resort & Spa
• Four Seasons Bora Bora
• InterContinental Bora Bora Resort
• Bora-Bora Pearl Beach Resort & Spa

Tahiti Vacation Rentals

A vacation rental will immerse you more in the local culture and allow you to have a more homestyle experience. These often aren’t decked out with all the extra amenities of a resort (e.g. restaurants, tours), so you will have to head out to find your own food and activities. Typically you will also find vacation rentals on Airbnb or similar sites.

Tahiti Guesthouses

Staying at a Tahitian Guesthouse is a unique experience . Often this entails staying at a local’s home/property that they have set up specifically to host guests. Think of it kind of like an Airbnb, but with a local there to make your stay as enjoyable as possible. At a guesthouse, the host will often cook your meals for you (so good!), show you around their local area, and teach you about Tahitian culture. You can also find guesthouse stays on sites like Airbnb, or via the Tahiti Tourism website here .

WHEN IS THE BEST TIME OF YEAR TO VISIT TAHITI?

French Polynesia has a tropical climate , with warm temperatures year-round and a short “wet season”. The hottest months are December-March, with an average high of 83 ° Fahrenheit (28 ° Celcius). These warmer months also get more rain on average than other months, especially December and January. Excluding the Christmas and New Year period, this is typically a great time to visit for smaller crowds.

The “coldest” months on the Islands of Tahiti are June-August, which average a high of 79 ° Fahrenheit (26 ° Celcius). These months are usually the safest bet for optimal weather, as they have the lowest amount of rainy days per month. This also happens to be the high season for tourism, so expect more crowds and higher prices during this time.

The shoulder seasons of April-May and September-November will give you a middle-ground between the warm and cool months. In my opinion, these months are a great time to visit because there will be fewer crowds, a high chance of beautiful weather, and booking accommodation/tours won’t be as challenging as the high months.

With all that said, French Polynesia is an amazing year-round destination . I’ve been twice, once in December and once in May, and we had plenty of sun on both trips. I also didn’t really notice the few degrees difference in temperature. We did have more rain in December for sure, but it never held us back and didn’t affect our activities too much. We even went out for a nice swim in the middle of a rainstorm one day and had a blast!

WHAT TO BRING TO TAHITI

I have an in-depth packing guide for Tahiti that I recommend you checking out. It also includes a free printable packing checklist that will make life a lot easier as you prepare for your trip. Below are some items I would highly recommend you pack:

• Swimsuits + rashguard
• Towel/sarong
• Sandals + water shoes
• Reef-safe sunscreen *
• Sun hat + sunglasses
• Lightweight clothing
• Water bottle
• Waterproof bag
• Walking shoes
• Camera equipment
• Travel first aid kit
• Snorkel gear (if your accommodation doesn’t supply)

* Using reef-safe sunscreen is so important when swimming in the waters of French Polynesia. Do not use sunscreens containing oxybenzone and octinoxate as these are proven to cause coral bleaching. You can also choose to leave a positive imprint during your visit by joining the  Coral Gardener  program where you can actually adopt your own coral and place it back into its environment. You receive a certificate with your adopted coral’s GPS location and your chosen name (also makes for a great gift!)

Recommended camera equipment

I’ve had a lot of questions about what camera equipment is required to get beautiful photos in Tahiti, including underwater captures ! I know most people these days typically take the majority of photos and videos on their phones. I am personally the same, though I do also take photos on my professional cameras for work. If you are looking to take fun photos and videos for travel memories then I would highly recommend investing in the AxisGo Underwater Phone Housing . I used it non-stop on my most recent Tahiti trip and was so impressed with what it allowed me to capture!

AxisGo Underwater Phone Housing

AquaTech Camera Underwater Housing

If you’re more of a professional photographer then you may want to consider purchasing an AquaTech Camera Underwater Housing . I have used their housings for years now and love the quality they allow you to capture. Click here for a full list of my camera gear .

WHAT IS THE CURRENCY IN TAHITI?

As mentioned earlier, the national currency of French Polynesia is the Pacific Franc, also known as CFP Franc or XPF. Although US dollars are accepted in some establishments, it is important to carry local currency for smaller vendors and tour operators where US currency may not be accepted. Most places accept credit cards, but again, having cash is important for small vendors like market stalls.

HOW TO VISIT DIFFERENT ISLANDS IN TAHITI

All flights out of the United States will fly into the Faa’a International Airport on the island of Tahiti before continuing on to other islands. From here, you will typically board a smaller domestic plane for your journey onwards. Try to get a window seat for these flights, because the views of the coral reefs and mountains below can be jaw-dropping!

It’s easy to fly to Bora Bora and other Society Islands (the island chain Tahiti is a part of) as there are multiple flights from Tahiti each day. More remote islands such as the Marquesas Islands only have one flight per day. Another popular island, Mo’orea, is right next to Tahiti and is usually accessed via a ferry which runs many times each day not far from Faa’a airport.

Air Tahiti offers domestic flights within French Polynesia to 47 of the islands. Keep in mind that they offer Air Tahiti Passes that allow you to travel to multiple islands in one trip for a packaged price.

Interested in traveling to Mo’orea, Raiatea, or Taha’a? Check out my blog post featuring our trip itinerary .

HOW TO PLAN FUN ACTIVITIES IN TAHITI

French Polynesia’s diverse mix of ocean and mountain landscapes provide a wide array of outdoor recreation opportunities. The coral reefs surrounding many of the islands keep the rough ocean waves away from the mainland. This means there are often huge areas of water that have crystal clear and calm water. In contrast, the mountains feature lush forests, waterfalls, and unique views of the islands you won’t see from sea level.

The best way to explore French Polynesia is with a local guide . They know all the best spots. And will often get you to some amazing places you will have never heard of. There are so many different activities to do in French Polynesia. And most resorts will have partnerships with tour operators who will be able to pick you up directly from the resort. Just ask reception about your options and they’ll run you through everything. Tahitian guesthouse hosts will often have similar arrangements with local tour guides as well. Alternatively, if you’d like to do some research and choose your tour operator yourself, TripAdvisor or a Google search will give you plenty of information.

Some of my favorite activities in French Polynesia include:

• Local food tours
• Sunset boat cruise

There are many more activities I personally have not done, but French Polynesia is famous for. These include:

• Scuba diving

I also recommend attending a Polynesian cultural show during your visit to the Islands of Tahiti. I have attended quite a few of these and each time I am blown away by the beautiful music, dancing, and storytelling.

HOW TO PLAN A HONEYMOON IN TAHITI

The Islands of Tahiti are the perfect destination for a honeymoon ! There’s just something so romantic about being by the ocean, walking barefoot on the sand, and enjoying beautiful Polynesian culture together. Most people think of Bora Bora when they picture a honeymoon in French Polynesia, and I would say that it’s a great choice. But keep in mind that many of the other islands also make for romantic honeymoon destinations. In my opinion, visiting 2-3 islands in one trip is often the best way to get a feel for the country and try out a range of activities. Honeymooners should check out my guide to the Ultimate Romantic Couples Getaway to Bora Bora .

IS TAHITI SAFE?

French Polynesia is one of the safest places you can travel, and the French Polynesian people might be the most friendly I have ever had the pleasure of interacting with. The highest potential for danger in French Polynesia would be with whatever activities you choose to do while there. Obviously, any interaction with the ocean comes with some risk, but as long as you don’t put yourself in situations you aren’t comfortable with, you will be fine. The tour guides are also great at making sure guests have an amazing time without putting them in danger.

Final Thoughts on traveling to Tahiti

The Islands of Tahiti will always hold a special place in my heart and I hope to visit many more times in the future. Leave a comment below if you have visited and share your favorite memory!

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I love your blog. I just discovered it recently and I’m so happy I’ve found it. This guide is a gem ! Thanks

Hi Renee! This guide is stunning!! Would you recommend stopping in Papeete for 3 days on the way back to Seattle from New Zealand? We are trying to decide if that would be enough time to enjoy the best parts of Tahiti, or if we should book a separate trip to Tahiti and visit Bora Bora and other islands! Thanks!

Wow, first of all your article is very complete and interesting. But if I wanted to leave a comment, it’s to say that your photos are just gorgeous. Simply awesome!

This is a great guide! What do you think is the cost to go for a couple? Maybe in the medium to high range?

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What Tahiti lacks in wide white-sand beaches, it makes up for in waterfall-laden, shadowy mountains, unpretentiously beautiful black-sand beaches, sheltered blue lagoons and a distinctly Polynesian, modern buzz. This is the heart of the islands, where the cultures from all the archipelagos are mixed in the cacophonous, dusty, yet smiling and energetic capital of Pape'ete. Outside the city, explore the majestic, mountainous interior on a 4WD tour, learn to dive in the translucent lagoon, wander amid mystical archaeological sites, and from July to October go whale-watching. In July, catch the country’s most spectacular festival; the percussion and dance-heavy Heiva. Stay at a resort or head to Tahiti Iti to experience a more traditional pace of life – all international air travel goes through Tahiti, and it would be a shame to miss such an essential part of this region's cultural puzzle.

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La Plage de Maui La Plage de Maui free

The primary reason why so many Tahitian tourists flock to this stretch of shoreline is the sand: While many of the island's beaches boast a volcanic black hue, La Plage de Maui dazzles in pearly white. Located on Tahiti's southern shore, the clean, warm waters of the nearby lagoon are another draw.

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Explore Papeete Explore Papeete free

U.S. News Insider Tip: If you like seafood, try poisson cru – a traditional dish of fresh fish in coconut milk with rice – at Marché Papeete, the local market in the heart of town. – Sarah Lempa

Papeete is the capital city of not only Tahiti, but also all of French Polynesia. Inside its sprawling boundaries across the island's northwest coast, you’ll find opportunities to shop, dine and revel in the nightlife. When it comes to shopping, black pearls and island crafts are the main items to look for. The Municipal Market in Papeete is worth a visit, too, and recent visitors said it is fun to browse the local market. Filled with fresh veggies and fruits, meat and fish, flowers and artsy goods like hats and souvenirs, the market receives high praise from travelers.

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Although you won't find many amenities on the beach itself, you shouldn't have trouble finding something to nibble on in town. Papenoo, located on Tahiti's northern coast, can easily be reached by car or taxi from Papeete. You're welcome at the beach anytime of the day, free of charge, but you'll want to make arrangements with your taxi driver for when you want to return. 

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Hike to Fautaua Waterfall Hike to Fautaua Waterfall

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Moorea, Tahiti's sister island, is more rugged. Located about 11 miles northwest of Tahiti, Moorea’s landscape features a jagged outcropping called Magic Mountain, which is covered with lush foliage. Travelers can navigate the varied terrain on an all-terrain vehicle tour or hike to the top for panoramic views. There are also numerous beaches on Moorea – Temae Beach and Ta'ahiamanu Beach are two favorites among recent visitors. Other popular must-dos include the Tiki Village Cultural Center, the Belvedere Lookout, the Rotui Juice Factory & Distillery and the Route of the Pineapples.

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Breathtaking views of vibrant green, craggy mountains shrouded by low-hanging clouds are the tip of the iceberg when it comes to the beauty around Papenoo Valley – or Vallée de la Papenoo, as it’s known locally. In this rugged interior section of Tahiti, you’ll need a four-wheel-drive vehicle to traverse the bumpy, muddy roads that feel distant from the streets of Papeete . Here in the largest valley on the island, three waterfalls – Topatari Falls, Vaiharuru Falls and Puraha Falls – pour down from lofty heights, surrounded by thick jungle and vegetation. It’s the epitome of adventure and getting off the beaten path – a place where most visitors come accompanied by a tour guide.

Some travelers were taken aback by just how rugged the terrain was, noting the potential for danger on the valley’s trails. The overwhelming majority, however, had nothing but rave reviews for the stunning flora and fauna that decorate the area in such pristine conditions. Exploring the valley with a tour guide was highly recommended by many.

Plage du Taharuu Plage du Taharuu free

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Vaipahi Gardens Vaipahi Gardens free

Situated along Tahiti Nui's southern coast in Mataiea, the Vaipahi Gardens are a verdant paradise. Visitors will find more than 75 plant species from all over the world (marked with signs and information in English and French), exotic flowers, a lily pond and streams that wind through the area.

Travelers said they were impressed with how well-maintained this natural attraction is. Many said that they loved its tranquility, the easy-to-traverse trails, the small waterfalls and the vibrant flora throughout. However, given its distance from Papeete (about an hour’s drive), reviewers said the gardens are only worth a stop if you happen to be in the area or are stopping here as part of a bus tour.

Pa'ofa'i Gardens Pa'ofa'i Gardens free

The well-manicured grounds of Pa'ofa'i Gardens are set right in front of Nanuu Bay, near the heart of Papeete . This landscaped green space is full of trees and vegetation, fish ponds dotted with koi, plus ample walking paths. Waterside views include the island of Moorea off in the distance, plus some shipping docks and large boats passing by. Basically, it’s a bite-sized piece of tranquility set in the heart of the action.

Reviews are fairly consistent: Visitors enjoyed the green space and found it to be family-oriented. Winding walkways shaded by low-hanging palm tree leaves offer a nice respite from the midday’s sunshine and heat. While it may not be the number one "go-to" attraction in all of Tahiti, it’s certainly a nice place to pass by when in Papeete.

Mont Aorai Mont Aorai free

U.S. News Insider Tip: If you want great views, but aren't looking for a lengthy trek, you can head up to O Belvédère, a restaurant located at the start of the trailhead. From the restaurant you’ll enjoy a beautiful vantage point. – Sarah Lempa

Standing at 6,778 feet high, Mont Aorai is one of French Polynesia’s highest peaks. This verdant mountain is known for its lush rainforest terrain, spectacular views and misty-fresh air. Although tourism is popular across the islands of French Polynesia, the rugged trails of Mont Aorai are often enjoyed in solitude since you won’t see as many people around. The weather can be semi-unpredictable near the top, where low-hanging clouds and spontaneous rain showers are to be expected.

Tahiti Surfing Tahiti Surfing

Tahiti's two distinct surfing seasons allow both inexperienced and expert surfers to take advantage of the varying swells. Travelers can head to several surf spots on the island: Papara, Papenoo and Taapuna are for the beginner to intermediate crowd, while Teahupoo (on Tahiti's southwestern coast) is for experts only.

Teahupoo is undeniably the most challenging spot for surfers to catch waves in Tahiti, producing serious swells (with waves up to 25 feet high) that break over a shallow coral reef. It's often compared to Hawaii's Banzai Pipeline, for those familiar with the film "Blue Crush," – even hosting the Billabong Pro Teahupoo surf competition annually.

Arahoho Blowhole Arahoho Blowhole free

When the swell conditions are strong enough, Arahoho Blowhole turns into an impressive natural fountain that mimics a geyser. The word blowhole in French – trou du souffleur – is how you’ll hear the attraction referred to by local Tahitians. It’s a feat of Mother Nature’s magical abilities, drawing visitors from Papeete for a quick stopover while exploring Tahiti’s northern coastline. Just beyond Arahoho Blowhole, a black sand beach stretches off into the distance, making a formidable place for a stroll or picnic. Just a few minutes inland, you’ll find Fa'aruma'i Waterfalls : a cascading tumble of falls backed by greenery.

Most travelers were impressed with the blowhole and the surrounding views, as well as the small beach. Some said this is a great spot for a picnic thanks to several tables and benches. However, many reviewers said the blowhole was only worth seeing if you happen to be driving in the area, and note that it’s not a “must-see.”

Whale Tour - Observe and swim with whales

(173 reviews)

from $ 169.69

5 Hours Tahiti Island Tour - West and East Coast

(568 reviews)

from $ 65.00

Moorea Street Food Tour

(300 reviews)

from $ 131.62

Museum of Tahiti and The Islands Museum of Tahiti and The Islands

If you’re interested in learning about history and Tahitian culture, travelers say a visit to this museum should be on your itinerary. The Museum of Tahiti and Her Islands ( Musee de Tahiti et des Iles in French) is dedicated to educating visitors about this beautiful archipelago.

The museum is divided into four distinct sections: the first focuses on geography and natural history, the second on pre-European culture, the third on the effects of colonization and the fourth on natural wonders. If you tire of perusing the indoor exhibits, step outside for great views of surfers tackling the ocean waves.

James Norman Hall Home James Norman Hall Home

James Norman Hall, a World War I army pilot, made a fortuitous friendship with author Charles Nordhoff shortly after the war's end and the pair began collaborating on novels together. In 1920, the writers moved to Tahiti together and wrote several novels, including the celebrated "Mutiny on the Bounty." This museum, which was opened by Hall's family, contains a number of the author's belongings. You can also take a short staff-led tour of the house, which is an exact reproduction of Hall's home.

Recent visitors said bookworms and history lovers will enjoy this attraction, adding that the guides are helpful and knowledgeable. Travelers were also impressed by the verdant and colorful gardens that surround the home.

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3 Days in Tahiti Itinerary: The Best Things to Do & See

If it’s a white sand beach experience on a beautiful island you seek, it’s a great idea to start planning your Tahiti itinerary.

This South Pacific wonderland is known as the “Gateway to French Polynesia,” and it’s not hard to see why with its beautiful botanical gardens and stunning scenery.

While many travelers just fly into Tahiti and simply jet off to popular tourist destinations like Bora Bora, I’d say that is a HUGE mistake! Complete with amazing accommodations, incredible scuba-diving, world-renowned surfing, jaw-dropping landscapes, and wondrous coastlines, there’s definitely something for everyone on idyllic Tahiti.

Although this is a coastal oasis, the island’s interior felt to me like an untouched paradise, so much so that it felt like I was in Jurassic Park or Avatar. Some argue 4 days in Tahiti is better, but I found 3 days in Tahiti perfect for seeing the main island’s top attractions, tours and destinations.

Who knows, you may even extend your French Polynesia itinerary by island hopping to majestic Moorea or the Marquesas or Society Islands. This may sound too good to be true, but that’s the reality of a visit to Tahiti. Dreamy. 

Tahiti Itinerary Overview

Welcome to my 3 day Tahiti itinerary, your go-to for the best tips to maximise your time in this idyllic island nation. The region of French Polynesia is packed with incredible experiences, and my itinerary includes everything that you could possibly hope to see and experience while here. Exploring lush valleys, diving with tropical marine life and world renowned surfing await, as well as delectable local cuisine. I’ve also included some handy Tahiti FAQs at the top and bottom of this itinerary, designed to streamline your trip to ensure it is even more blissful.

What To Do In Tahiti

Before we jump into the full itinerary, I thought it would be helpful for you if I broke down the top things to do in Tahiti. Most of these make an appearance on my itinerary, and having experienced them myself, I can highly recommend each and every one!

Here are just a few highlights…

• Explore the Papenoo Valley in a 4×4.
• Make the trek to the Pito Iti volcano. 
• Explore Tahiti’s many captivating waterfalls. 
• Dive at world renowned marine spots. 
• Take a self-guided road trip around the island. 
• Get lost in the capital, Papeete.
• Take a dip in Tahitian grottos. 
• Wander along black sand beaches.
• Hit the waves at surfing paradise, Teahupoo.
• Indulge in authentic Tahitian cuisine.
• Partake in R&R with an island spa session.

How To Get Around Tahiti

In Tahiti, you’re a little limited with how you can get around. Taxis and rental cars are the primary mode of transport for visitors. Taxis are great for those who simply want to get from A to B without the hassle of renting a car or the anxiety of driving in a new country. Your accommodation can easily call a taxi for you, to make things easier. If you’re more game and want to see a lot of the island without racking up cab fares, you can easily rent a car. There are no rideshare companies on Tahiti. Papeete also has a handy bus service that connects many districts of the island with the capital. 

If you intend on heading out to the outer islands of this magnificent French Polynesian destination, there are many ferry companies that offer these services and that depart from the main wharf in Papeete, or you can take a sea plane! Air Tahiti also has a great range of passes that you can choose from, that include flights to multiple islands in French Polynesia on the same ticket, including the Marquesas Islands, Bora Bora and more. Check out the Air Tahiti Multi Islands Pass .

Tahiti Itinerary Day 1: Full Day 4×4 Valley Tour

First things first – if there is one tour/day trip you MUST experience while in French Polynesia – THIS IS IT!

Channel your inner Indiana Jones and embark on this bumpy 4×4 adventure through Tahiti’s iconic largest valley with towering mountains, massive waterfalls, and lush scenery. It’s not only about the scenery, though, as you’ll also learn all about the history of Polynesian culture, medicine, flora and so much more.

Several companies offer expeditions through the Papenoo Valley, but I recommend booking a trip with Iaorana Tahiti Expeditions . I was fortunate enough to spend eight hours on a private tour with the company’s founder and main tour guide, Teuai Lenoir. He is an absolute legend! Teuai is incredibly knowledgeable and passionate about everything to do with French Polynesia, and will show you the time of your life.

After a brief introduction to the tour, and a look at a map to understand where we’d be heading, our crew began an expedition into the valley’s depths. Making various stops along the way, you’ll learn about the plants used for many different medicinal and cultural purposes. You’ll also discover the history of the Polynesian people, which is as interesting as it sounds.

Enjoy the scenery as you drive in the back of the open-air 4×4 vehicle, and snap photos of the beautiful landscape, colorful flowers, and unbelievable waterfalls you’ll be blessed with along the way. 

If you book a full-day tour that includes lunch, you’re in for a real treat! The tour guide Teuai prepared (in front of us) a delicious buffet, and it was a fantastic and personal way to learn about Tahitian cuisine.

The real highlight for me was yet to come. The final 2-3 hour portion of the drive takes you along winding roads with stunning 360° views of the valley. You’ll pass through a tunnel and come out on the other side of the mountain, in the Mataiea District.

Here, you can admire the tropical paradise that lies before you, and admire the ancient volcano of Pito Iti. While the roads might be a little scary at times, it’s an adventure I’ll never forget.

Reach out to Teaui at Iaorana Tahiti Expeditions before your trip to Tahiti, and make sure you book one of his full-day valley tours!

What to See in Tahiti On Your 4×4 Valley Tour

There are endless things to do in Tahiti Island’s eastern region, but here’s a brief recap of all the sights you’ll see as you explore the Papenoo Valley:

• Topatari Falls: As you drive south through the valley, you’ll come across this majestic waterfall that crashes out of the side of the mountain.
• Nyahururu Falls: This is a thin and tall waterfall that carves a space along the valley walls. If you ever find a waterfall that looks more like a thin white veil in the landscape than this, please let me know.
• Puraha Falls: Take in the views of this glorious waterfall that spills into the crystal-clear waters of a manmade lake.
• Mount ‘Orohena: Considering this mighty mountain dominates the beautiful island, it’s a pretty difficult landmark to miss. That said, don’t pass up the opportunity to snap some magi al photos of this mysterious mountain amongst the clouds.
• Pito Iti: Before you think you’ve seen it all, get ready to admire the ancient volcano of Pito Iti. It’s the second-highest peak on the island (after Mount ‘Orohena), so expect unparalleled views of the other Tahitian islands. 

Tahiti Itinerary Day 2: Snorkeling / Scuba-Diving & Self-Guided Road-Trip

If you’re not scuba-certified before coming to French Polynesia – you’re doing it wrong!

One of the main reasons travelers come all the way to the islands of Tahiti is to explore its beautiful coral reef in the most up close and personal manner possible – diving! I was fortunate to experience a few of the most jaw-dropping dives of my life out there, and so will you!

What to Expect On A South Pacific Scuba Dive

On the main island of Tahiti, I joined Top Dive , who are conveniently located inside the iconic InterContinental Resort. It’s also a great excuse to visit the InterContinental Resort and explore the upmarket property, home to many outstanding restaurants and bars. 

I explored the dive site “The Spring,” and I would recommend it to every diver. The colors of the coral garden along the massive underwater mountains were stunning, and we were fortunate enough to encounter around 5-6 different native turtles. It’s also common to spot reef sharks, lemon sharks and Humphead wrasses, especially if you do a night dive. A night dive is one of the absolute best things to do in Tahiti at night. Don’t miss out! 

If you’re not a certified scuba diver but still want to explore the Tahitian waters, I’d still recommend one of the many snorkeling tours on the island. That’s right; they even cater to novice divers! There are popular shipwrecks to explore — I’m looking at The Aquarium — and it’s awesome to get out on the water and look at Tahiti’s coastline from the sea. You’ll get a much better appreciation for the sheer size of the landscape. The pristine waters and clear visibility also make it worth the experience.

Top Tip: If you visit Tahiti between August and October, you have a great chance of watching humpback whales migrate. You’re most likely to see them if you join a whale-watching tour like the one I did with Top Dive.

Best Things to Do in Tahiti on a Self-Guided Road Trip

For the rest of your second day, hit the road and drive around Tahiti. While Tahiti may be the largest island of French Polynesia, driving around the picturesque coastline takes only a couple of hours. That said, you’ll want to take longer than that, due to the sheer number of sights you’ll want to stop by and take in. 

Here are some of the top stops to add to your Tahiti travel itinerary:

• Papeete: The bustling capital of French Polynesia should not be missed! Boasting lively markets, unique restaurants, pearl shops and boutique stalls — spend an hour or so walking around town before starting your drive. I also enjoyed visiting the Papeete Market!
• Plage de la Pointe Venus & Lighthouse: A beautiful black sand beach with stunning panoramic mountain views. This is also one of the best sunset vantage points on the island. You may even get to spot the sunset over the Magic Mountain on Moorea in the distance.
• Faarumai Waterfall: Located on the northeastern coast of Tahiti, this is a great stop along your road trip that offers easy hikes to three different waterfalls. There’s free parking at the entrance, and Vaimahuta Falls is only 0.3 miles from the road – not far at all!
• The Maraa Grottos: Located in Paea on the southwest coast, these two scenic grottos make for a memorable road trip stop. Bring your bathing suit and take a dip in this unique lava cave with hanging ferns. The site has free parking, toilet facilities and a gift shop, and I’m sure you’ll pick up a one-off handmade souvenir to take home with you. 
• Taharuu Beach & Restaurant: Another of Tahiti’s iconic black sand beaches, Taharuu is great for swimming and photo opportunities. You can also get your fill of fantastic French and local cuisine at Restaurant Taharuu .
• Teahupoo: This is the main focus for the 3rd day of this itinerary, but it’s worth including on any Tahiti road trip. While there’s not THAT much to do here when simply visiting as part of a road trip stop, it’s still a nice destination to drive to.

Tahiti Itinerary Day 3: Teahupoo Surfari Full-Day Tour

Come and explore the “wild side” of Tahiti!  

For the third and final day in Tahiti, venture down to the quiet surf town of Teahupoo for the incredible Teahupoo Tahiti Surfari Tour . Trust me – this is an experience you’ll never forget!

I had never heard of Teahupoo before making my way to Tahiti, but it ended up being a major highlight of my trip. Teahupoo is renowned within the surfing community for its massive waves, breathtaking white sand beaches and as a locale for major surfing competitions. 

It’s so idyllic and offers such a gnarly surf that it’s even comparable to the best waves in Hawaii. So visiting Teahupoo and getting out on the water to sail along the coastline is a Tahiti must-do! Be ready to get wet though, as it’s one of the wettest areas in French Polynesia. Locals love explaining to visitors that they have their own sub-climate, so make sure you bring a warm rain jacket.

Unfortunately, on my scheduled day here, the weather was a bit too rough to do the complete tour. Some of the things I missed out on, which you can enjoy, include visits to various local waterfalls and swimming stops, cliff jumping, a lava tube, a blow-hole, coastline sails and lots more. There are a few different tours to choose from, so look at all the Teahupoo Excursions for an idea of what to expect.

I had the pleasure of meeting the company’s owner, Cindy, and she’s such a joy to be around. If you can, I’d do the full 8+ hour day trip, but if you don’t have a whole day to spare, they also offer a half-day trip. 

While I didn’t get to explore everything Teahupoo had to offer, my day sailing along the Tahitian coastline was truly spectacular! Starting off our day, we cruised out for just a few minutes to witness the iconic Teahupoo swells that surfers travel from all over the world to experience.

The image of the crashing waves with the Tahitian mountains as a backdrop is a sight you need to experience for yourself to understand how impactful it is! From there, we continued past “the end of the road.” This is the southwestern tip of the island and is only accessible by boat, so the valleys, mountains and beaches remain as untouched and pristine as possible.

The sheer size of the landscape is jaw-dropping and will have you feeling you’ve journeyed into the fictional land of Avatar. As you pass Faaroa Bay, you’ll see dozens of epic waterfalls flowing from the mountainsides. Tahiti truly is a magical island unlike anywhere else. 

During my Teahupoo Surfari excursion experience (which ended up being a customized private tour), we did a 2km walk through the jungle and along the rivers towards the mini lava-tube Puna. Here, we indulged in a delicious lunch in the waterside picnic area. The food was all local Tahitian food prepared right in front of me, and it was a truly authentic, home-cooked meal. 

The highlight of the day (which was a massive surprise to me) was that the company organized a masseuse to meet us at the picnic area. We started the treatment by preparing our own body scrub using local ingredients like coconut, turmeric and vanilla. I thoroughly enjoyed a 30-minute body scrub/ massage and then rinsed it off by taking a dip in the nearby river. As if that wasn’t sublime enough, this was followed by a heavenly “4-Hands” (two masseuses) 90-minute massage. I was left truly blissed out!

While this portion of the tour is not included in the usual package, I’d recommend contacting Cindy at Teahupoo Excursions to see if you can organize a similar experience. It was the icing on the cake of an amazing day. 

Teahupoo is not on every Tahiti traveler’s radar, but it 100% should be! I spent a few nights down here at an Airbnb homestay and had such an unique and memorable experience. If you’ve got 3 days in Tahiti, make sure you head down to Teahupoo and book one of the excursions.

Teahupoo is such a jewel in the crown of Tahiti, and my time spent here was an adventure that’ll live long in my memory. 

Where To Stay in Tahiti For 3 Days

Now that you know what to do in Tahiti, let’s talk about my top accommodation recommendations. Tahiti is packed with accommodation offerings for any style of traveler and any budget, but there’s a clear winner in my book. 

Ninamu Pearl Resort Tahiti

During my three weeks in French Polynesia, I was lucky enough to stay at some amazing places — but the Ninamu Pearl Resort was my absolute favorite. Seriously, stop what you’re doing and book your stay here ASAP, because it’s the perfect place to stay in Tahiti. The hotel is luxurious yet affordable, has some of the best views on the island, kind and welcoming staff and an incredible on-site restaurant. Ninamu Pearl Resort is also located just a 4.5-mile drive from the Fa’a’ā International Airport, which is a bonus. The Tahitian resort offers sweeping views of the ocean and coastline, and even the island of Moorea in the distance.

Several different types of rooms are available, but I highly recommend booking one of their suites on the top level of the resort. These rooms include a Santorini-inspired bathroom leading to your own private infinity pool. The bedding is high-quality and comfortable, and the suites come with a fully-equipped kitchen and other handy inclusions. 

Teahupoo Airbnb Homestay Experience – A Hi’o To Mou’a

Looking for a unique Tahitian homestay experience during your extra time in Tahiti? I’d encourage you to spend a few nights in Teahupoo (after your Surfari trip) and stay with Aimatarii and her family. They were such excellent hosts with a beautiful property, and comfortable private rooms open to travellers. The experience staying here was so quiet and relaxing that it really taught me a lot about the local way of life down in Teahupoo. The property is just steps away from the ocean, with an array of animals running around and fantastic hikes to waterfalls on the property.

This Tahiti accommodation offering is ideal for solo travelers or couples seeking a unique and budget-friendly experience. Either book through Airbnb or go through their official website at A Hi’o To Mou’a .

InterContinental Resort Tahiti

Last, but certainly not least, is the pièce de résistance of a stay on Tahiti. The InterContinental Resort would be my choice for travelers looking for a 5-star luxury stay on the island. This iconic hotel has a lush garden and a fantastic pool with a turquoise lagoon that you can snorkel in! The restaurant’s food is tasty (although more on the expensive side), and its proximity to the airport makes it wildly popular for travelers beginning or ending their French Polynesia adventure in style.

The InterContinental Resort Tahiti is also one of the only accommodation options on the island that offers overwater bungalows. If that’s something you want to experience, but don’t want to pay Bora Bora prices, you can realise that dream right here in Tahiti. 

The best restaurants in Tahiti

Before we wrap up this itinerary, I wanted to leave you with some final tips on eating and drinking in Tahiti. Starting with everyone’s favourite topic – food! One of the real treats of visiting Tahiti – pun intended – is the opportunity to sample the bliss of French Polynesian cuisine. I can attest to it myself! Tahiti is packed with amazing restaurants, and here are a selection of my favourites: 

• Hei Restaurant – A Trip Advisor award winner, Hei Restaurant is a high-end eatery right on the oceanfront in the Tahitian capital, Papeete. 
• Le Grillardin – Another Papeete standout, Le Grillardin is a gourmet restaurant that serves up traditional French cuisine – with a beautiful Polynesian twist!
• Le Lotus Restaurant  – Located within the aforementioned Intercontinental Resort Tahiti, Le Lotus is a beautiful overwater dining experience with lagoon views. They even have a swim up bar! 
• Urban Cafe – Urban Cafe is a chilled out little spot that serves up exceptional meals, and should be your go-to for a boho brunch in paradise!
• Le Sully – Le Sully is one of Tahiti’s most popular restaurants, serving up delicious Polynesian fare from Paris-inspired interiors. 

The best bars in Tahiti

The thought of enjoying a drink in Tahiti will likely conjure up mental images of delicious, fruity cocktails sipped on from cool beachfront bars, and all that and more awaits you on this unforgettable island! The bars in Tahiti are everything from fun and tropical to classically stylish and high-end. Here’s a few of my top picks: 

• Hotel Le Royal Tahitian   – The bar at the retro-inspired Hotel Le Royal Tahitian, on the island’s eastern coast, is the place to be on Friday and Saturday nights, when you’ll enjoy Tahitian music and dancing and tons of fun!
• Tiki Bar – Tiki Bar is located within the InterContinental Resort Tahiti and even non-guests can enjoy a drink here. Enjoy exceptional oceanfront views while sipping poolside cocktails. 
• Club Le Velvet  – Hidden inside the Hotel Tahiti Nui, Club Le Velvet is a stylish bar and restaurant serving up French-inspired meals and beverages. 
• Heiva Lounge Bar  – Located in Papeete’s Hilton Hotel, Heiva Lounge Bar is one of the most popular bars in Tahiti and offers unparalleled views to Moorea and beyond. 
• Bora Bora Lounge  – If you’re killing time before your cruise or ferry leaves, Bora Bora Lounge’s location right near Papeete’s wharf makes this a cheap and cheerful place to enjoy a quick bite, or a refreshing drink. 

Tahiti Travel Insurance

I never travel anywhere without booking a travel insurance policy , and buying a policy should be a non-negotiable. While French Polynesia is a very safe country with not much crime, there’s always potential for flight delays, accidents while hiking, medical emergencies, car rental issues or other holiday-derailing events. 

While you obviously hope you won’t need it, if something happens you’ll be so glad you’re fully covered to avoid any financial burdens that could ruin your trip to this idyllic island. 

I highly recommend  HeyMondo  due to their extensive range of cover for all situations and trip lengths, their fair pricing, and their handy app which allows you to not only manage any claims right from your phone, but also access free assistance online so you don’t need to rack up an expensive phone bill while abroad!

Tahiti Travel Tips

To conclude this article, I’ll break down a few essential travel tips to help you out before embarking on your journey to Tahiti…

• Rent a car – While car rentals in French Polynesia can be expensive, budget options/deals are often available. It makes any trip so much more enjoyable when you have the freedom to explore and to get to places easily and on your own time. While two days on my Tahiti itinerary are for guided tours, you’ll be glad you had a rental car for impromptu trips. 
• SIM card / Internet – For those travelers who don’t have an international phone plan, you’ll want to make sure you pick up a local SIM Card at the airport. I used the company Vini and was happy with their services.
• Mosquito repellant – Just a friendly reminder to use bug spray every day on Tahiti, as this is a tropical destination and mosquitos are prevalent. While I found mosquitos MUCH worse on Moorea than Tahiti, they’re still buzzing around everywhere. 
• Cash / ATM – Many people told me to bring local currency (CPF) from home, but I don’t think that’s necessary. There were plenty of ATMs in Tahiti and most places accepted credit cards, so I rarely paid for things in cash.

Am I Missing Anything From My 3-Day Tahiti Itinerary?

Have you recently visited Tahiti and think there’s something important I didn’t mention or should check out next time I’m in town? Please, do let me know. 

Keep in mind that this is a beachside paradise, so how about reading my review of the best sand-free beach towel ? After all, the last thing you want is sand stuck all over you when you’re going straight from the beach to the bar!

Looking for more island getaways to add to your bucket list?

My blog is chock-full of amazing island vacation inspiration. Here’s just a few posts on some of the world’s best island destinations…

• 10 Incredible California Islands to Visit
• Top 14 Things To Do In Thulusdhoo Island, Maldives
• Best Islands In Italy To Visit | 13 Stunning Places To Explore
• Best Islands In Spain To Visit | Your Guide To 16 Spanish Islands
• The 14 Best Islands in Portugal For Your Bucket List
• Best Greek Islands To Visit | 11 Most Beautiful Isles To Explore
• Top 25 Islands in Southeast Asia: Thailand, Indonesia, Malaysia + More
• A Backpackers Guide To The Perhentian Islands
• A Weekend Trip To Tioman Island, Malaysia
• 20 Best Beaches In Malaysia: Beach Resorts & Islands

THANK YOU FOR READING THIS EPIC 3 DAY TAHITI ITINERARY!

SHARE THIS ITINERARY OF TAHITI WITH YOUR FAMILY AND FRIENDS, AND FOLLOW MY ADVENTURES ON FACEBOOK & INSTAGRAM !

That is such an extensive Tahiti travel guide. I loved reading it.

Wow, you did sooo much in such a short time! Again, thanks for sharing. I really want to go back.

Bro! Awesome content thank you for inspiration. Hope I can visit Tahiti this year.

Best wishes :-)

Hi Dave, I really likes your articles very informative for travel enthusiast likes me, thanks and keep sharing such article. Such an incredible Tahiti itinerary.

From the pictures Tahiti looks absolutely amazing. Thanks for sharing.

Great article for Tahiti travelers!

I really enjoyed this post. Thank you so much for sharing this. Let’s hope I get to go to Tahiti this year.

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Home » Islands and Archipelagos » Tahiti

Los Angeles - Tahiti: 8h flight | San Francisco - Tahiti: 8h30 flight | Seattle - Tahiti: 10h flight

Situated in the heart of the Society Islands of French Polynesia, Tahiti is a name that makes the whole world dream. From the hectic city center of Papeete, to the peaceful drive through the peninsula , the island of Tahiti offers a great variety of scenery and an equally large choice of activities. Lofty mountains for hiking, the sea and the lagoon for swimming, beaches of soft white or black sand for basking in the sun. Museums to visit , international and typical Polynesian cuisine in the island’s restaurants and food trucks , sports meetings and festivities throughout the year.

What makes it so special

Why visit Tahiti?

An outstanding tourist destination

With its imposing, majestic mountains, the biggest island in French Polynesia dominates the ocean in almost regal splendor. The mountainous interior hides mysterious valleys, rivers with pure spring water and impressive tumbling waterfalls .

Most of the island’s inhabitants live on the coast, leaving the interior almost intact and authentic, despite the busy capital never being very far away. Papeete , which means ‘water basket’ in Tahitian, is the cornerstone of this island nation.

It is a totally modern city with world-class hotels, gastronomic restaurants, nightclubs, a lively, colorful market, museums and shops, including pearl boutiques, of course.

Tahiti: a name that sounds like paradise

An authentic experience

Polynesians are famous for their sense of hospitality, and in Tahiti the welcome is warm and friendly. The first thing tourists notice is the casual, conviviality of the local population.

In Tahiti, people smile and are happy to pass the time of day with you, always willing to give help or advice. Visitors soon feel at home and relax into the easy rhythm of island life.

Fill up on vitamin D

From pristine white sand beaches to secluded black sand beaches, Tahiti offers a wide range of breathtaking ocean views.

Not to be missed

What to do in Tahiti

There is so much to see and do in Tahiti: museums to visit, mountains to hike , the lagoon and beyond to explore, soft sandy beaches to bask on, fine restaurants and lively bars to discover.

Culture and history

Tahiti’s historic heritage: a vibrant culture

Tahiti, the biggest of The Islands of Tahiti , is a land of culture, music and dance. Attend a performance of ‘ ori Tahiti , the exotic traditional dance, visit an exhibition of contemporary art, a performance of modern theater, or a concert. Papeete is a center of artistic expression in all its forms.

You’ll also enjoy

The neighboring islands

Tahiti is surrounded by the vast and beautiful Pacific Ocean, but it isn’t completely isolated. Just a few kilometers from Papeete, the capital, is the island of Moore a. Explore its beaches and mountains and appreciate the tranquility. Go a little further and you’ll find bird island, Tetiaroa , the preserved atoll of Marlon Brando.

Be inspired

Experiences

Stay on the island of Tahiti and discover the natural beauty of French Polynesia. Take advantage of our vacation packages to explore the untamed interior of the island and to immerse yourself in the Polynesian way of life.

Discovery experience

Where to shop in Tahiti

Teahupo’o: Surfing Venue for Paris Olympics

Where to get married in The Islands of Tahiti

A Tour of Tahiti by Truck

The Flora and Fauna of Tahiti

Hiking in Tahiti and Bora Bora

Vacations in Tahiti

Book your trip

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Let yourself be seduced by our holiday offers, where you’ll discover French Polynesia through its people, its wild nature, its priceless art of living and its islands.

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Underwater Wonders

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Where to stay in Tahiti The accommodations of your dreams

Hotels in Tahiti

Tahitian Guesthouses in Tahiti

Camping in Tahiti

Cruising in Tahiti

Sailing Cruise in Tahiti

Suggested itinerary

Four days in Tahiti

Explore the luxuriant interior, majestic mountains, waterfalls and deep mysterious valleys. Discover the island’s rich cultural heritage and eventful history. Enjoy fine food, traditional entertainment, shopping, beautiful beaches and watersports of all kinds. Take time to get to know Tahiti.

Getting to and getting around Tahiti

The principal port of entry into French Polynesia is Tahiti-Faa’a International Airport, with flights arriving from major cities all over the world (Paris, Los Angeles, Seattle, San Francisco, Tokyo, Auckland, Honolulu). You can rent a car at the airport, or catch a taxi or bus to the center of Papeete or directly to your hotel.

To discover some of the other islands in French Polynesia, there are sailboat cruises or passenger ferries. There is also a domestic airline that flies to 48 different islands, including Bora Bora, Rangiroa and the Marquesas Islands.

There are plenty of ways for you to get around in Tahiti and a wide choice of transport to help you discover what makes The Islands of Tahiti so very special.

Restaurants in Tahiti

Accommodations in Tahiti

Activities in Tahiti

Tahiti’s Natural Heritage

A Rich Cultural Heritage in Tahiti

The Beaches in Tahiti

Getting to and around in Tahiti

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Go a little further The Society islands

Taha’a

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Queen of the Pacific

The heart and soul of the South Pacific, Tahiti is the largest in a chain of islands that make up French Polynesia. The name can either refer to the main island or the entire destination. Commonly referred to as The Islands of Tahiti , French Polynesia is a collection of 118 islands and atolls scattered across an impressive nautical surface area the size of Western Europe. Still, these tiny islands—many of which remain uninhabited—make up a total landmass of only 1,600 square miles (4,100 sq. km).

You may be wondering, where is Tahiti? The islands are situated halfway between Los Angeles, California and Sydney, Australia. They are in the same time zone as Hawaii and located just as far south of the equator as Hawaii is north. Since the word often conjures up visions of a distant, unspoiled paradise, many assume them to be far away; but in all reality, Tahiti is only eight hours from Los Angeles.

The island of Tahiti is divided into two parts: The larger portion to the northwest is known as Tahiti Nui, while the smaller, southeastern peninsula is known as Tahiti Iti. Tahiti Nui is dominated by three extinct volcanic mountains including Mount Orohena, the tallest in French Polynesia; Mount Aorai, known for its incredible views; and Le Diadème, which appears to crown the island as the rightful queen.

Papeete is a vibrant and multicultural city with busy boulevards and a bustling harbor. The downtown municipal market, Le Marché, is an exciting place to purchase all things Tahiti including vanilla beans, monoi oil and colorful pareos. Just down the street at Le Centre Vaima is the Robert Wan Pearl Museum, which is a great place to start if you're hoping to purchase a Tahitian black pearl during your stay. To live like a local, head to Vai'ete Square after sunset. This waterfront promenade comes to life at night when gourmet food trucks, Les Roulottes, open their windows to serve a range of affordable meals including Chinese food, French crépes, steak frites, fresh fish and pizza.

Celebration

Tahiti really is the hub of all cultural activity. Every July, the annual Heiva I Tahiti transforms the island into a spectacular celebration of Polynesian culture and dance. Year round, you can also catch an authentic Tahitian dance show at the InterContinental Resort every Friday and Saturday night. Permanent historical fixtures include the house of James Norman Hall, Point Venus, the Museum of Tahiti and Her Islands, the Paul Gauguin Museum, and the Harrison Smith Botanical Gardens. These can all be seen on a guided Circle Island Tour , or you can rent a car and explore the island at your leisure.

Final Impression

Often overlooked by travelers eager to experience the outer islands, Tahiti is more than just a means to an end. How much time you choose to spend here is up to you, but give yourself a chance to see everything the island has to offer—beyond the initial view from the plane.

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Featured Tahiti Vacations

All Tahiti Vacations

Rangiroa Reverie Honeymoon

Featuring the Kia Ora Resort and Spa

Escape to the pristine atoll of Rangiroa, the world's second-largest atoll. Includes round-trip international air from select California gateways, all transfers, and inter-island air, two nights at the Te Moana Tahiti Resort, Tahiti ATV adventure, five nights in a Beach Bungalow at the Hotel Kia Ora, daily breakfast for two, drift snorkeling excursion, Blue Lagoon tour, wine tasting, plus added romantic amenities for our honeymoon clients.  

Bora Bora Pearl Honeymoon

Featuring Le Bora Bora Resort and Spa

Discover Bora Bora and experience firsthand the crystal clear waters of its lagoon and the relaxing atmosphere for which it is known. Includes international airfare, inter-island airfare, five nights in an overwater bungalow at Le Bora Bora, one night at Le Tahiti, a Rai Fenua Couples massage, one complimentary 3-course dinner for two, daily breakfast for two, a shark and ray lagoon tour with motu picnic, a sunset cruise, flower bed, bottle of champagne, and added amenities for honeymoon guests.

Home to the capital city of Papeete, Tahiti is the economic center of French Polynesia. Since all flights arrive through Faa'a International Airport, your tailored Tahiti vacation will begin and end in Papeete. While you may be tempted to jet off immediately to the other islands, we recommend staying at least a day or two. Tahiti strikes an interesting contrast to some of the more quiet, secluded islands in the region; and with a selection of wonderful and convenient Tahiti resorts available, you will never regret staying.

Tahiti Accommodations

Paul Gauguin Cruises

Designed specifically for Polynesia, the Paul Gauguin is a deluxe vessel offering all-inclusive small-ship luxury to just 332 guests. Flawless, friendly service from a European-trained staff emulates the delightfully unhurried and unregimented Polynesian way of life. Spacious ocean-view staterooms, most with balconies or verandas, open to sweet-scented tropical breezes and lush island vistas. Fine international and French cuisine is served on an open-seating basis in three restaurants. Polynesia's translucent, shimmering aqua lagoons are begging to be explored and there is no better place to do so than from the Paul Gauguin's retractable watersports marina. 

InterContinental Tahiti Resort & Spa

The InterContinental Tahiti Resort & Spa is the largest luxury resort on the island of Tahiti. Located just five minutes from the airport, it is also the most convenient. Despite this proximity to downtown, the hotel provides a nice Polynesian oasis with some of the best views of Moorea on the horizon. Elegantly engulfed by tropical gardens, this is the ideal place to begin your visit to French Polynesia.

Hilton Tahiti Resort

The Hilton Tahiti Resort is Papeete`s newest oceanfront resort. After completing a multi-year renovation the resort opened in the Fall of 2021. The Hilton Tahiti Resort boasts an elegant, contemporary design with finishings that celebrate its rich island heritage. Its multiple food and beverage venues, sweeping, panoramic views of Moorea, and central location, just minutes from both the airport and downtown Papeete, make it a popular choice for the international visitor.

Te Moana Tahiti Resort

The Te Moana Tahiti Resort is a modern hotel that rests alongside the water and provides scenic views of Moorea across the lagoon. Located on the western coast, this hotel is only ten minutes from the airport. The rooms feature their own kitchenette and complimentary Wi-Fi, making this a popular choice for families and business travelers. With the largest infinity pool on the island, this is the ultimate place to unwind after your flight.

The  Aranui V  is a working cargo freighter that also operates as a cruise ship, taking passengers to the most remote island group in French Polynesia—the Marquesas. The ship departs every three weeks from Papeete and transports everything from food and liquor to medicine and fuel to the small, inhabited islands of Ua Pou, Nuku Hiva, Hiva Oa, Fatu Hiva, Tahuata and Ua Huka, as well as Fakarava and Rangiroa in the Tuamotu Atolls. 

Le Tahiti by Pearl Resorts

Situated along an exotic black sand beach, Le Tahiti by Pearl Resorts features lush surroundings and beautiful waterfront views. Conveniently located just ten minutes from Papeete, it's the ideal place for any honeymoon, vacation or business getaway. The resort's ocean view rooms and suites boast a contemporary design that highlights local artisan handcrafts and colonial photography. 

Vanira Lodge

Vanira Lodge is nestled in the hills above Teahupoo, on the south east coast of Tahiti Iti, with stunning panoramic views of the ocean. The bungalows are constructed with high ceilings, natural wood and coral, outdoor bathrooms and feature verandahs with spectacular views. 

Hotel Tahiti Nui

The Hotel Tahiti Nui is the newest hotel on the island. It features a clean, modern design with a young and trendy ambiance. Unlike the other beachside resorts in Tahiti, this hotel is located at the heart of downtown Papeete, putting you right in the middle of the hustle and bustle of the city. This provides convenient access to the shops, restaurants, nightlife and other attractions, but removes you slightly from the shoreline. 

Maitai Express Tahiti

​The Maitai Express is located in the heart of Tahiti`s bustling capital, Papeete. It is a perfect home base for exploring the city within easy walking distance of popular shops, restaurants, attractions, and cultural sites. It offers standard rooms and suites with modern amenities and a contemporary Polynesian-inspired design. As a city hotel without resort facilities, it is an excellent value option for those stopping over in Papeete before departing for neighboring islands.

Royal Tahitien

The Royal Tahitien is a small, Polynesian hotel with a laid-back, mid-century modern, retro island and a tropical garden setting at the edge of a black-sand beach. Within the hotel’s seven acres of delightful tropical gardens and koi ponds, you will discover a lovely pool and Jacuzzi framed by rock waterfalls. The simple, clean guest rooms are situated around the gardens and deliver excellent value. 

Beyond the city atmosphere, Tahiti is also a scenic island with lush landscapes and large abounding waterfalls. Leave the more developed areas behind and you will find shady hiking trails, pleasant beaches and calm waters. This unique juxtaposition makes Tahiti one of the most diverse islands in French Polynesia. We recommend exploring these interior peaks and valleys on a guided hike or Jeep Safari tour.

Other popular activities include snorkeling, Jet Skiing and surfing. Experienced surfers should visit the famed Teahupo'o and bear witness to one of the world's most intense waves. Beginners can surf or take lessons at some of the more mellow beaches around the island. You can also enjoy a day of golfing at the Olivier Bréaud Golf Course, one of only two courses in French Polynesia.  

Tahiti Activities

Pre-Departure Dinner Reservation with Private Car & Driver

Designed specifically for those returning to Papeete from the outer islands with several hours until their departing international flight. Service includes private transfer from the Airport or Ferry Dock to a Restaurant or a Shopping Center, with secure luggage storage, and the transfer back to the airport. Our in-destination concierge will make a dinner reservation for you. Dinner is not included, and your meal is payable directly to the restaurant.

Tahiti Automatic Car Rental with A/C

Tour the island of Tahiti in your own rental car from Avis Pacificar and have the freedom to go wherever your curiosity takes you and the roads permit. You can enjoy spectacular views and visit numerous historical sites around the island. Includes unlimited mileage, comprehensive insurance with deductible (CDW), third party insurance and VAT. Other vehicle options available upon request.

Three Course Dinner at La Plage Sapinus Bay

Enjoy a casual evening with dinner at the waterfront La Plage Sapinus Bay with beautiful views of Moorea. The menu at this al fresco restaurant features fresh ingredients and local specialties as well as a selection of burgers and vegetarian-friendly entrees. Save room for dessert for they are known for having the best. Your meal will include a welcome drink, a three-course meal from a pre-set menu, one glass of wine, coffee (or tea), and water.  Operates: TUE WED THU FRI SAT 

Teahupoo Olympic Journey

Embark on an unforgettable journey to the natural wonders of Tahiti Iti, by land and sea. Your adventure starts with a stop at the Vaipahi Garden and waterfall before heading to Teahupoo, PK0 - the end of the road. From here you will board a boat to view the mythical wave and site of the 2024 Olympic surfing competition, up close. Your captain will then head to Fenua Aihere, the wild part of the island, accessible only by foot or boat. You will venture into these virgin forests via the Vaiau River with a stop at the pristine, freshwater swimming hole. Finally, your captain will take you to a sandbar for refreshments and snacks. At the sandbar, you may snorkel the coral gardens to view the tropical marine life. Transfers and refreshments are included. Maximum 8 guests. Operates: Everyday Private tour also available.

Tahiti Sunset Cruise and Dinner at Casa Bianca

Enjoy a leisurely 90-minute cruise with a cocktail in hand and a dramatic view of the sun setting behind Moorea in the distance. Return to the marina for dinner and dessert at Casa Bianca, a casual oceanfront restaurant on Tahiti. This activitiy is a great option for travelers with an extended layover between inter-island and international flights out of Papeete. Price is per person, including transfers and luggage storage.  Operates: Everyday

Vaihiria Quad - Tahiti ATV Adventure

Discover Tahiti's untamed interior on an ATV. Traverse on roads, trails and across rivers to reach Tahiti's famed Lake Vaihiria and the Blue Lake. Throughout your journey you will see waterfalls, learn the history and legends of the beautiful valleys and swim in refreshingly cool waters. Guests must be at least 18 years of age in order to drive the ATV. Tour includes a welcome fruit juice, a bottle of water, fruit and coconut water for each person. Price is per person based on two people sharing one ATV. 

Private Luxury Island Tour

Enjoy a private full island tour with our friendly, expert guides, Vanessa and Mana. Visit Tahiti's natural and cultural highlights, including; the marae, grottos, Botanical Gardens, Vaima Springs, the Museum of Tahiti, waterfalls, the blowhole, Point Venus, surf spots and King Pomare V monument. Should you want to arrange stops at specific additional locations, these can be arranged with your guide. 

Surfing Private Lesson, Aloha Surf School

Learn to surf some of the best waves in the world with private instruction from Aloha Surf School. This surf lesson can accommodate anyone over the age of 4 years old. Your experienced instructor will make sure you can master the basic techniques before you venture to multiple surfing spots along the western coast of the island. Price includes transportation and a surfboard. Operates: Everyday

Kaoriki Boat Half Day Private Snorkeling Tour

Embark on a private snorkeling adventure aboard the Kaoriki, a 24-foot motorized Catamaran. After a stop at the famous Taapuna pass, you will explore the bay of Nuuroa to snorkel with green and hawksbill turtles. Then you will stop at the aquarium of Faa`s to snorkel with the many tropical fish around shipwrecks. Finally, you will stop at the Taapuna sandbank for a relaxation moment prior to going back to your hotel. Price is per person based on two people, maximum 12 persons.  Operates: Everyday

Private Luxury Tahiti & Teahupoo Cultural Tour

Enjoy a private full island and Tahiti Iti tour, with your friendly, expert guides, Vanessa and Mana. Visit Tahiti's natural and cultural highlights, including; the marae, grottos, Botanical Gardens, Vaima Springs, waterfalls, the blowhole, Point Venus, surf spots, King Pomare V monument, Teahupoo PK0, Taravao plateau, and the Marche. Your guide will also stop for lunch at a Taravao restaurant (at your own expense). Should you want to arrange stops at specific additional locations, these can be arranged with your guide.

Take a Look Around

Tahiti Black Sand Beaches

Tahiti's Rugged Island Interior

Point Venus, Tahiti

Le Marche in Papeete, Tahiti

Les Roulettes - a Famous Dining Experience in Tahiti

Waterfalls in Tahiti

Tahiti, Palm Trees

Tahiti, Sunset View of Neighboring Moorea

Tahiti, Waves at Teahupoo

Tahiti, Mountainous Landscape

Traditional Polynesian Dance Shows

Tahiti Resort Landscapes

Tahiti Sunset

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