tibet travel info

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Tibet offers fabulous monasteries, breathtaking high-altitude walks, stunning views of the world’s highest mountains and one of the warmest cultures you will ever encounter.

Attractions

Must-see attractions.

Potala Palace

The magnificent Potala Palace, once the seat of the Tibetan government and the winter residence of the Dalai Lamas, is Lhasa's cardinal landmark. Your…

Jokhang Temple

The 1300-year-old Jokhang Temple is the spiritual heart of Tibet: the continuous waves of awestruck pilgrims prostrating themselves outside are a…

Main Assembly Hall

The main assembly hall, or Tsogchen, is the principal structure in the Drepung complex and is the one chapel you must not miss. The hall is reached…

Sera Je College

This is the largest of Sera’s colleges, generally accessed from a western side entrance. It has a breathtaking main hall, hung with thangkas and lit by…

Tomb of Tsongkhapa

The red, fortress-like structure of Tsongkhapa’s mausoleum is probably the most impressive of the reconstructed buildings at Ganden. It’s above a…

The main assembly hall (Tsogchen) is the largest of Sera’s buildings and dates to 1710. The central hall is particularly impressive and is noted for its…

Assembly Hall

The recently renovated tsogchen (assembly hall) has statues of the 16 arhats (literally ‘worthy ones’) and two huge statues of Tsongkhapa (only visible…

Main Debating Courtyard

If you’re here in the afternoon, save some time to watch the monk debating (lots of shouting, hand slapping and gesticulation) between 2.30pm and 4pm in…

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The Ultimate Tibet Travel guide

Tibet is a unique and enchanting travel destination that offers stunning landscapes, rich cultural heritage, and spiritual experiences. From the majestic Mount Everest to the sacred Potala Palace in Lhasa, there is no shortage of awe-inspiring sights to explore in Tibet.

However, traveling to Tibet requires proper preparation and knowledge due to its unique geographical and cultural diversity. It is important to understand that Tibet is an autonomous region of China and has specific travel regulations in place. Obtaining the necessary permits, such as the Tibet Travel Permit, is essential before entering Tibet.

In addition to permits, it is crucial to acclimatize to the high altitude and take precautions to ensure a safe and enjoyable trip. Altitude sickness can be a concern for travelers, so it is recommended to gradually ascend to higher altitudes and allow time for acclimatization. It is also important to be aware of the weather conditions and pack accordingly, as Tibet experiences extreme temperature variations throughout the year.

Furthermore, understanding and respecting Tibetan culture and customs is essential when visiting this spiritual land. Tibet has a deeply rooted Buddhist tradition, and travelers should be mindful of local customs, dress modestly, and show respect when visiting monasteries and sacred sites.

Traveling to Tibet can be a transformative experience, but it requires proper preparation and knowledge. By being well-informed about regulations, acclimatization measures, and cultural etiquette, travelers can ensure a memorable and respectful journey in this extraordinary destination.

Table of Contents

Challenges to Travel to Tibet

Traveling to Tibet presents unique challenges that travelers should be aware of. One of the main challenges is altitude sickness, which can have a significant impact on travelers. Tibet is known for its high altitude, with many areas exceeding 4,000 meters above sea level. This can lead to symptoms such as headaches, dizziness, and shortness of breath. It is important for travelers to acclimatize properly by spending a few days in lower-altitude areas before ascending to higher altitudes.

Another challenge is the limited infrastructure and resources in remote areas of Tibet. While major cities like Lhasa have modern facilities, more remote areas may have limited access to amenities such as electricity, clean water, and food. Travelers should be prepared for basic living conditions and carry essential supplies like food, water, and medication.

Cultural and religious considerations are also important when traveling to Tibet. Tibet has a rich Buddhist heritage, and it is important to respect the local customs and traditions. Visitors should dress modestly, avoid taking photographs in sensitive areas, and be mindful of religious practices and rituals.

Despite these challenges, traveling to Tibet can be a rewarding and unforgettable experience. The stunning natural landscapes, vibrant culture, and spiritual atmosphere make it a destination like no other. With proper planning, preparation, and respect for the local culture, travelers can navigate the unique challenges and have a memorable journey in Tibet.

Tibet Group tour

How to avoid altitude sickness?

Preparing physically and mentally for a trip, especially if it involves high altitudes , is crucial for a safe and enjoyable experience. Here are a few tips to help with acclimatization to high altitudes:

First, it is important to gradually ascend to higher altitudes. This allows your body to adjust slowly to the decrease in oxygen levels. If possible, spend a few days at intermediate altitudes before reaching your final destination.

Staying hydrated is also essential. Drinking plenty of water helps to prevent altitude sickness and aids in acclimatization. It is recommended to drink at least 3-4 liters of water per day while at high altitudes.

Taking it easy and allowing yourself time to rest is another important aspect of acclimatization. Avoid overexertion and listen to your body. If you start feeling symptoms of altitude sickness, such as headaches, dizziness, or nausea, it is crucial to descend to a lower altitude until you feel better.

In terms of physical preparation, it is advisable to have a good level of fitness before embarking on a trip to high altitudes. Regular cardiovascular exercise, such as hiking or running, can help improve your endurance and oxygen uptake. Additionally, incorporating strength training exercises that target the muscles used in hiking or trekking, such as your legs and core, can be beneficial.

Lastly, mental preparation is just as important as physical preparation. High-altitude trips can be physically challenging and mentally demanding. It is important to have a positive mindset, be mentally prepared for physical exertion, and understand the potential risks and challenges that come with high-altitude travel.

By following these tips and adequately preparing yourself both physically and mentally, you can increase your chances of having a safe and enjoyable trip to high altitudes.

Summer in Tibet

Travel Permits required during Tibet travel

Obtaining necessary permits and documents is of utmost importance when it comes to travel, especially in certain areas or for specific activities. One such example is the Tibet Travel Permit , which is required for foreign tourists to enter Tibet. This permit is issued by the Tibet Tourism Bureau and is necessary in addition to a Chinese visa.

To obtain the Tibet Travel Permit, travelers must be part of an organized tour group and have their itinerary planned by a registered travel agency. They must also provide a copy of their passport and Chinese visa, as well as provide information about their occupation and purpose of visit. It is crucial to obtain this permit before entering Tibet, as failure to do so can result in denial of entry.

In addition to the Tibet Travel Permit, there may be other permits and documents required for specific areas or activities. For example, certain areas or national parks may require special permits for entry or activities such as trekking or wildlife photography. These permits are often issued by local authorities or park management and may require additional documentation such as proof of insurance or specific qualifications.

It is important to research and understand the specific requirements for the area or activity you plan to engage in and ensure that you obtain all necessary permits and documents in advance. Failure to do so can result in penalties, fines, or even legal consequences. Additionally, obtaining the necessary permits and documents not only ensures compliance with local regulations but also helps protect the environment, cultural heritage, and overall safety of the area.

Things to pack for a trip to Tibet

When preparing for a trip to Tibet, it is important to pack the right essentials to ensure a comfortable and enjoyable experience. One of the first things to consider is clothing and gear suitable for varying weather conditions.

Tibet has a high altitude and can experience extreme temperature changes throughout the day. It is recommended to pack layers of clothing that can be easily added or removed as needed. This includes warm jackets, sweaters, long-sleeved shirts, and thermal undergarments. Additionally, it is important to bring sturdy walking shoes or boots for exploring the rugged terrain.

Another crucial aspect of packing for a trip to Tibet is medications and personal items. Travelers should make sure to pack any necessary prescription medications, as well as basic first aid supplies such as band-aids, pain relievers, and altitude sickness medication. It is also advisable to bring personal toiletries, including sunscreen, lip balm, and moisturizer, as the high altitude and strong sun can cause dryness and dehydration.

When packing for a trip to Tibet, it is important to consider the varying weather conditions and pack appropriate clothing and gear. Additionally, bringing necessary medications and personal items will ensure a comfortable and safe journey.

Responsible Tibet travel

When traveling to a new destination, it is important to understand and respect the local customs and traditions. This is especially true when visiting places with rich cultural heritage, such as Tibet. In Tibetan culture, there are certain etiquette and behavior expectations that visitors should be aware of.

Firstly, it is important to dress modestly and respectfully when visiting Tibetan communities. This means avoiding revealing or provocative clothing, and instead opting for more conservative attire. It is also customary to remove your shoes before entering someone’s home or a religious site, so be prepared to do so.

Additionally, showing respect for elders and authority figures is highly valued in Tibetan culture. It is considered polite to greet people with a slight bow or nod of the head and to use formal titles when addressing individuals of higher social status. Taking the time to learn a few basic greetings and phrases in the local language will also be greatly appreciated.

When visiting religious sites in Tibet, it is crucial to be mindful of their significance and purpose. Many of these sites hold deep spiritual meaning for the local community, so it is important to behave respectfully. This includes refraining from loud or disruptive behavior and avoiding any actions that may be considered disrespectful or sacrilegious.

Participating in local customs and practices can also be a meaningful way to show respect for Tibetan culture. For example, joining in traditional dances or ceremonies, or taking part in Buddhist rituals, can be a way to connect with the local community and gain a deeper understanding of their traditions.

By understanding and respecting the local customs and traditions in Tibet, visitors can have a more meaningful and respectful experience, while also contributing to the preservation and appreciation of this unique cultural heritage.

What to expect with transportation and accommodations in Tibet?

When it comes to navigating transportation in Tibet, there are a few options available. One popular choice is to hire a private driver or join a guided tour. This allows you to have a dedicated vehicle and driver who can take you to various destinations in Tibet . It is a convenient option, especially if you are not familiar with the area or prefer to have a local guide. Another option is to use public transportation, such as buses or trains.

Tibet has an extensive network of bus routes that connect major cities and towns, making it a cost-effective option for budget travelers. Trains are also available, with the Qinghai-Tibet Railway being the most popular route.

It offers breathtaking views of the Tibetan plateau and is a unique way to experience the region. However, it is important to note that transportation in Tibet can be challenging due to the high altitude and rugged terrain. It is recommended to plan your itinerary in advance and consider acclimatization time.

In terms of accommodations in Tibet, there are various options to choose from. The most common are hotels and guesthouses, which can be found in major cities and tourist areas. These range from budget accommodations to luxury hotels, depending on your preferences and budget. It is advisable to book in advance, especially during peak travel seasons, as availability may be limited.

If you prefer a more immersive experience, you can also consider staying in traditional Tibetan homes or monasteries. This allows you to get a glimpse of the local culture and way of life. However, these accommodations may have basic facilities and amenities, so it is important to be prepared for a more rustic experience.

Camping is another option for those who enjoy outdoor adventures. There are designated camping areas in national parks and trekking routes, but it is important to obtain the necessary permits and follow responsible camping practices. Overall, Tibet offers a range of accommodation options to suit different preferences and budgets.

Is Tibet safe to travel?

When going on a trip, it’s important to prioritize your safety and health. Here are some tips to help you stay safe and healthy during your travels.

One common issue that travelers may face is altitude sickness, especially when visiting high-altitude destinations. To prevent altitude sickness, it’s recommended to acclimatize slowly by gradually ascending to higher altitudes. Stay hydrated, avoid alcohol and caffeine, and consider taking medication such as acetazolamide as advised by a healthcare professional. If you do experience symptoms like headaches, dizziness, or nausea, rest and descend to a lower altitude until you feel better.

Food and water safety is another important aspect of staying healthy during your trip. Be cautious about where and what you eat. Stick to reputable establishments and avoid street food that may not have been prepared hygienically. Drink bottled water or use water purification methods such as boiling or using water purifying tablets. Additionally, be mindful of the cleanliness of utensils and wash your hands frequently with soap or hand sanitizer.

In general, it’s a good idea to pack a basic first-aid kit with essential items such as band-aids, pain relievers, antiseptic wipes, and any necessary prescription medications. It’s also important to have travel insurance that covers medical emergencies.

Lastly, listen to your body and take breaks when needed. Traveling can be exhausting, so make sure to get enough rest and sleep. Stay active and incorporate exercise into your daily routine to keep your body healthy and fit.

By following these tips and taking necessary precautions, you can have a safe and healthy trip. Remember to consult with a healthcare professional or travel advisor for specific advice based on your destination and individual health needs.

Tibet Group Tour

A successful trip to Tibet requires thorough preparation and research. It is essential to familiarize yourself with the local customs, weather conditions, and any necessary permits or visas. This will help ensure a smooth and enjoyable journey.

Additionally, it is important to embrace the unique experiences and challenges that come with traveling to Tibet. The region offers breathtaking landscapes, rich cultural heritage, and spiritual enlightenment. However, it can also present altitude sickness and limited infrastructure in some areas. By approaching these challenges with an open mind and a positive attitude, travelers can fully appreciate the beauty and significance of their journey.

Finally, it is always advisable to travel responsibly and respectfully. Tibet is a sacred place for many people, and it is important to be mindful of local customs and traditions. This includes dressing modestly, seeking permission before taking photographs of people or religious sites, and respecting the environment.

With careful planning, a spirit of adventure, and a respectful mindset, travelers can have a truly transformative experience in Tibet . So go ahead, embark on your journey to this mystical land, and create memories that will last a lifetime.

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Wild Junket

How to Travel Tibet — My Tibet Travel Guide

Last Updated on June 4, 2024

After leading my first tour to Tibet, I’m sharing a detailed Tibet travel guide with all the information on how to travel Tibet, things to do and where to stay in Tibet. 

Tibet is called the ‘Roof of the World’ for good reason: With an average elevation exceeding 4,500 metres (14,800 ft), the Tibetan Plateau is sometimes the world’s highest and largest plateau, with an area of 2,500,000 square kilometres (about five times the size of France). Challenging as it may be, here’s my go at how to travel Tibet and get the maximum from this incredible part of the world.

Geography in Tibet is on a humbling scale — dramatic snow-peaked mountains loom over vast plains, zigzagging highways weave their way through high passes draped with colorful prayer flags, while glittering turquoise lakes stand in the shadow of centuries-old glaciers. Home to several of the world’s highest peaks and the famous Everest Base Camp , Tibet has the power to impress even the most hardened traveler.

For those planning a trip to the ‘Roof of the World’, I’ve compiled a detailed Tibet travel guide with information on how to get there, what type of tours to choose, and where to stay in Tibet. 

Table of Contents

Why You Should Travel Tibet

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But amidst the stunning natural landscapes in Tibet, it’s the people of Tibet that truly moved me. Despite mass modernisation and dilution of their culture under China’s iron fist, Tibet remains a resilient land underpinned by a rich culture and deep faith. 50 years of oppression and religious control have failed to dull the Tibetans’ devotion to their faith.

Today, amidst the kitsch Chinese neon signs, retail stores and fast food chains in Lhasa , it’s still common to see hardcore pilgrims prostrating in koras circumambulating sacred spots around the country.

Magnificent monasteries rich with the aroma of butter tea, prayer halls of chanting monks, and streets lined with prayer wheels all remind us that nobody can take away what is truly Tibetan. The Chinese may have taken away a lot of things from Tibet, but they’ll never take away their identity and faith.

These days, traveling Tibet can be a controversial subject. Many people in the Western world strongly feel that visiting the oppressed nation means that you’re supporting China’s political indoctrination of Tibet. Some people I know would never visit Tibet until it is fully liberalised from the clutches from China. I absolutely understand their point of view and I strongly oppose China’s hard-headed tactics, but visiting Tibet does not mean I’m supporting the regime.

In fact, I think more people should visit so Tibet gets the attention and support from the outside world it deserves. I see travel as the best form of education — only by going there, talking to locals and seeing things from ground level do you truly learn about what’s going on, and can therefore inform others about the state that Tibet is in.

Tourism is highly restricted in Tibet and independent travel is not allowed. Foreign travelers need to prearrange a tour in order to obtain a Tibet Tourism Bureau (TTB) permit; only Chinese and Hongkong travelers are free to enter without a visa. Every company that runs Tibet tours will help you obtain a TTB when you book a tour with them.

Without a TTB permit, you won’t even be able to board a flight or train to Tibet. Besides citizens of Singapore, Brunei and Japan, all visitors require a valid Chinese visa in addition to a Tibet permit. Make sure to get your Chinese visa at least a month before your trip, as your tour operator will need it to get the TTB permit. When applying for your Chinese visa, don’t mention Tibet and don’t list your occupation as ‘journalist’.

I’m glad I chose to run my first WildJunket Tour to Tibet.  It’s safe to say everyone in the group enjoyed the trip tremendously and appreciated the great job our local guide and driver did. If you are looking to travel Tibet, we offer regular departures for Tibet tours in 2021. 

Tibet can be visited all year round — but the best time to visit is in spring and summer (from April to October) when Tibet’s weather is not too harsh and most areas of Tibet are accessible. This also depends largely on your Tibet itinerary as certain parts can only be visited in summer (e.g. Mount Kailash is covered in snow throughout the year except summer.) 

Most Tibetan festivals take place in spring and summer too, including the month-long Saga Dawa Festival  (mainly to celebrate the birth of Buddha, enlightenment, and Nirvana) which coincided with my trip, the week-long Shoton festival (Tibetan opera performance and Buddha Thangka unfolding ceremony) and Nagqu horse racing festival. Tibet travel is definitely at its best in spring and summer. 

Winter is low season for travel in Tibet, as temperatures can get quite extreme at such high altitudes. I wouldn’t recommend visiting Everest Base Camp then as temperatures can drop to way below 0 degrees Celsius.

Flights to Tibet are quite expensive, and a lot of people suffer from altitude sickness when flying straight into Lhasa. You will have to fly via other cities in China or Kathmandu (the only international transit point) to get to Lhasa regardless of where you’re coming from.

Return flights to Lhasa from Singapore are around US$500 and from Beijing for US$600. I managed to score a pretty cheap flight from Lhasa to Singapore (single way) for US$180 with taxes included.

Another way of getting into Tibet is on the Qinghai-Tibet Railway . This is the highest rail travel in the world, with more than 960 km (600 miles) at an elevation of more than 4,000 m (13,123 ft) and almost half of the tracks built on permafrost. The rail journey starts in Beijing, the Chinese capital, taking a total of 40 hours to get to Lhasa.

But the landscapes only begin to impress from Xining onwards, whizzing past high-altitude lakes, vast plains and mountain passes. Train tickets are not cheap, at around US$280 for a soft sleeper and $200 for a hard sleeper (prices can change depending on season) each way.

Search for Flights to Lhasa

Foreign visitors are not allowed to take public transport in Tibet. As mentioned, you need to arrange a tour in order to enter Tibet and move around the region. Tours always include transportation that will bring you around Tibet.

However, travelers are free to explore Lhasa’s markets, squares and old town on their own. There are plenty of things to do in Lhasa , and you can easily spend a week here exploring the temples, palaces and narrow alleys. You only need to be accompanied by a tour guide when visiting tourist attractions (any monastery and temple). Taxis are easily available in Lhasa and a one-way journey anyway in the city costs only 10 yuan (US$1.50).

We traveled around on a comfortable small bus with enough capacity for 14 people. It wasn’t as big and conspicuous as the ugly big blue buses that Chinese tourists traveled on, and it was good enough to cover long distances and on the hundreds of switchbacks on the Friendship Highway.

Accommodation is included in most Tibet tours. On my Tibet tour , we stayed at comfortable 4-star hotels that offered surprisingly luxurious accommodation right in the heart of Lhasa and Shigatse. 

Only one night was spent camping at Everest Base Camp , and even then we stayed in a clean, comfortable big tented camp (for 5 to 8 people in each tent). They provided cushy mattresses and clean quilts. It was rather cold at night, so thankfully the local tour operator provided sleeping bags (with a cleaning fee of US$10).

It is allowed to explore Lhasa on your own and you can easily book hotels in Lhasa online. Prices are pretty affordable — $50 can get you a comfortable three-star hotel in the historical centre.

Here are the Lhasa hotels I recommend:

St Regis Resort Lhasa — The best place to stay in Lhasa, with ultra luxurious and spacious rooms for those who want to splurge after roughing out in rural Tibet. It’s a walk away from town so you’ll need to get a taxi everywhere. Book here. 

Lhasa Gang-Gyan Hotel  — A comfortable 4-star hotel with high standards of accommodation and an excellent location, just a few minutes’ walk from Barkhor Square. The breakfast spread was impressive. Hotel staff don’t speak English though.

House of Shambala — A boutique hotel brimming with traditional Tibetan flair. We ate at its fantastic restaurant twice and loved it. Rooms are decorated in true authentic Tibetan fashion. Check for rates here.

Tashi Choeta Boutique Hotel  — A simple three-star hotel that’s great for the budget traveler. It’s located in the historical quarters, with a charming lounge area in its central courtyard. The hotel’s interior is decorated in traditional Tibetan style, and the service is excellent. Book your hotel here. 

Lhasa Gang Gyan Hotel

Inside the tented guesthouse at everest base camp.

Don’t come to Tibet expecting gourmet meals; traditional Tibetan fare is quite simple and basic. Tibetans used to subsist on tsampa (barley flour) and butter tea, but now many Chinese dishes have been introduced to their culinary diet. There’s no shortage of Chinese fare around, but if you won’t find anything beyond that outside of Lhasa.

Most teahouses serve typical dishes like yak momo (steamed dumplings with yak meat), Tibetan noodles in broth, and stir-fried vegetables with rice. Chinese dishes that are usually on the menu include chili chicken, cashew chicken, double fried pork meat, and yak meat with vegetables. They’re pretty good and authentic in my opinion, but can be oily and spicy for some western tastebuds. Only in Lhasa will you find international restaurants that serve pizzas as well as Nepali and Indian thali sets.

Best Restaurants in Tibet

House of Shambala — As I mentioned above, I ate dinner once with the group and we loved it so much that we returned to have our last dinner here. The choice of momos was impressive and the platters of pakhora and other Tibetan-Nepali snacks were excellent. The atmosphere there was great and service was good.  Read the Tripadvisor reviews.

Tibetan Family Kitchen — This cosy home-style diner makes you feel like you’re eating in someone’s home. Make your way there through a narrow alleyway, up the stairs through an apartment building and you’ll find yourself in a local home. You not only get to eat home-cooked Tibetan food but you can also try your hand at cooking them. Read the Tripadvisor reviews.

Po Ba Tsang Restaurant — A modern restaurant serving Tibetan and Chinese dishes that are huge in portions and great in flavor. There’s live folklore music for entertainment and also hotpot available for those who want a true culinary experience. Read the Tripadvisor reviews here.

Traveling Tibet isn’t cheap as you need to go on a tour to travel here. It’s especially pricey if you want to spend more than a week here and explore more remote regions. For a week-long tour, expect to pay at least US$900 for all your accommodation, guide and visa.

Because of the stiff competition, tour prices you find online are usually around the same. My WildJunket Tibet Tour was reasonably priced, considering the quality of accommodation, the comfort of our transportation and the great service from our guide and driver. Daily breakfasts were included but not other meals. Our guide usually brought us to affordable places with meals costing around US$5-10 per person.

Tibet has been plagued by civil unrest and anti-government protests since the 1960s when China invaded the nation. More than 140 people are known to have set themselves on fire inside Tibet to call for the Dalai Lama’s return to Tibet, for the Panchen Lama to be freed, and for human rights and freedom in Tibet go be restored. Self-immolation protests peaked in 2012 when more than 80 took place.

Although many monks and nuns have set themselves alight, most self-immolation protesters were normal Tibetans, some were as young as 15 years old. The Chinese government responded to the protests with a surge in activity by security forces, plenty of propaganda campaigns against the protesters and punishments for protester’s families and communities.

During my visit (in May 2017), it was common to find police checkpoints all over Lhasa, with the old town and the Potala Palace in particular heavily guarded by Chinese Police. Security posts were also set up all over Tibet and military presence was everywhere. We had to cross several passport checkpoints across Tibet and plenty of permits and paperwork were involved.

Besides the heavy security, there was no hint of instability or violence.

The capital city Lhasa itself stands at 3,550m above sea level, and Everest Base Camp looms at 5,088m. At such dizzying heights, it can be easy to suffer from AMS (Acute Mountain Sickness) if you don’t take the time to acclimatise to the conditions.

Tibetan people on the other hand are genetically adapted to living at higher altitudes. They have more red blood cells than most of us and that helps them to live with the limited oxygen at high altitudes.

Most people flying into Lhasa suffer from AMS; symptoms include light-headedness, nausea, short of breathe and headaches. Just make sure to get some Diamox (Acetazolamide) before your trip and start the medication at least one day before landing in Lhasa. Give yourself plenty of time to rest and acclimatise in Lhasa before you start exploring.

Tommy suffering from altitude sickness and getting his oxygen fix

• The highlight of our trip was reaching Everest Base Camp , where the highest peak in the world loomed before us. It felt so close that it almost seemed within reach. Sleeping in a tented camp under the starry skies, I couldn’t believe I was literally at the top of the world.
• Our drive to Everest Base Camp on the Friendship Highway was just as spectacular as our destination. The highway climbed up more than 2,000m in altitude via a series of sharp hairpin bends. Scenery along the way featured winding valleys, vast grasslands, meadows and windswept mountain views.
• Watching monks at Sera Monastery debate was such an eye-opening experience. The debates were punctuated with vigorous gestures which made the whole ambience really lively and interesting.
• It was such an honor visiting the legendary Potala Palace, an iconic landmark of Tibet and the most well-known building in the country. This was the fortresslike home of nine Dalai Lamas, but is sadly used as a museum now.
• The scenic route from Shigatse to Lhasa brought us along lime-green barley fields, pristine turquoise lakes, time-warped villages and mountains studded with ochre stupas. It was a full day of driving, but the landscapes were diverse and spectacular. Some of my favourite stops were Gyatse Fort, Yamdrok Lake and Karo-La Glacier.

With this Tibet travel guide, I hope you’ll be able to plan an epic adventure and a trip of a lifetime. If you are interested in joining me on one of my Tibet tours , check out this page for detailed information.

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Nellie Huang

Nellie Huang is the founder of WildJunket. Originally from Singapore, Nellie has traveled to over 150 countries across 7 continents. As an accomplished travel writer, she has written for BBC Travel, CNN and Rough Guides . She is also the author of five travel books, including the latest Lonely Planet's Mexico guidebook. Read more about her here and follow her on Facebook and Instagram .

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The Comments

Astonishing.

Great writing. Thanks for introducing me to Tibet!

Did you have to trek at the Everest Base Camp ? Any tours coming up in 2018?

hi K, you don’t have to trek on the Tibet side. With most tours, you actually get the van all the way to the Everest Base Camp and then do a short hike to the lookout point. I don’t have any Tibet tour coming up in 2018 but you can email me and I’ll put you in touch with my local tour operator.

Your tour sounds interesting. Me and girlfriends are planning to go in October but we are worried of the toilet cleanliness and feeling unwell due to the high altitudes.

Btw do u have any trip planned in Oct?

hey YL, thanks for dropping by! I don’t have any trip to Tibet planned in October but I can help you book a trip if you’re interested. Be sure to bring some Diamox and you should be fine. A few people on my trip didn’t want to take Diamox and suffered quite badly from altitude sickness. It can be rough, you’ll need to be prepared. The toilet cleanliness isn’t something that can be fixed though. Tibet is a spectacular part of the world and there’s nothing quite like it. The devotion of its people, the kindness in their eyes, and the pristine beauty of its nature will make all the challenges of the trip well worth it.

Great blog! Enjoyed reading the info. A pity, there’s no planned trip to tibet in oct, i was also planning for that month. Perhaps u can share the travel operator u work with, would love to work something out.

For the access to tibet, maybe u can advice me on whether flight or train is a better choice from singapore. The train duration seems super long (40+ hrs), the flight seems expensive and difficult to get.

Thank you Mei

Cash'LaTyra Lewisdouglas

Hi, I would like to travel to Tibet with my children ages 2, 10 and 18. Would we be considered a group and how far in advance should I plan leaving from Los Angeles?

Any trip coming up in Aug 2018?

I’m afraid not, but I can book a Tibet trip for you if you like.

Hi, I am interested in going to tibet this august 2018. Can you pass me details of how to organise my trip¿ thanks in advance

Hi Esther, I can connect you with my local partner in Tibet. Just email me! :)

KALYAN GARIMELLA

I am planning for a Honeymoon trip in Tibet this mid of November (2018). I am from India. Let me know if any trips planned and do we require Visa. What’s the budget and how to plan my stay for 5days.

hi Kalyan, I’ll be happy to help you set that up. I will email you. Thanks!

Hi, can you connect me with your partner in tibet? we are going in august.

I would like to go to mount kailash tour

Hi Nellie I am planning to visit Tibet in May 2019. Besides Lhasa, I would like to go Namtso lake and Mt Everest base camp. How many days would this take? Appreciate you can share similar itineraries. Thanks!

We are interested in going to Tibet in 2019. Could you put us in touch with your tour operator? Thank you.

hi Selyn, yes sure, feel free to email me!

I’m interested in a tour to Tibet in late April 2019. Can you please provide me with any information? Thank you.

hi Kenny, please feel free to email me and I’ll connect you with my local tour operator.

Hi Nellie, can you kindly connect me with the local tour operator.

My email address is [email protected]

Bernard Wosk

Hi Nellie, I’m planning a trip to Tibet at the end of May, do you have a trip around that time? If not, can you recommend a tour operator? Thanks, Bernard

I am thinking of taking the train from Xining to Lhasa and then doing a tour from Lhasa to Everest Base Camp. There are any parts of this trip in which the train or car would be riding along the edge of a cliff? I am fine with heights unless I am at the edge so need to prepare myself.

hi Macy, I did almost the same route except that I started the train journey from Beijing. No, the train doesn’t ride along the edge of a cliff. You won’t feel the height. However, the car/bus journey towards Everest Base Camp will bring you on hairpin bends at high altitudes, so be prepared for that. Just try not to sit by the window if it’s gonna scare you. Roads there are surprisingly good (built by the Chinese) so don’t worry about safety.

Hi Nelly I plan to go in may 2019. I’m flying in to lanzhou & plan to take the train to lhasa. will join the ebc tour too if possible. can u advise and gimme contacts of the local tibet tours that can arrange for me? thanks.

hey Sam, yes sure. I’m actually writing an article about visiting the Everest Base Camp as we speak. I’ll email you. :)

Michelle Adams

Hi Thanks for your blog it was very interesting and insightful to read. I do theatre projects in the UK and recently connected with our very small Tibetan community in the UK. I am not really interested in travelling to Tibet with my partner. When is the next time you are travelling there. It would be great to be with someone who knows the country well. Thanks Michelle

hi Michelle, thanks so much for your comment! I’ve received your email as well and will reply you promptly. Cheers!

Hi,i likw to travel to Lhasa,china.Can you please let me know,how to travel from India?

You’ll need to get to Nepal first and from Kathmandu, you can travel overland to Tibet on a tour. Otherwise flying to Lhasa is the fastest way.

Hi, intends to go Lhasa and EBC in April 2019. Appreciate if there’s any tour during that period.

hi SK! I’m setting up an automated booking system for tours to Tibet right now as we speak. It should be up and running this week or the next, so please do check back then! Thank you!

siewchin yong

pian to visit Tibet 2020

I’m about to launch an automated booking system on my site where you can book trips to Tibet throughout 2020.

Riwash Chamlagain

Thanks for your blog I am glad to read this .I like tibet very much it is nice country I do theatre projects in the napel and recently connected with our very small Tibetan community in the nepal. I am not really interested in travelling to Tibet with my partner. When is the next time you are travelling there. It would be great to be with someone who knows the country well. I like tibet very much it is nice country.

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How to Plan a Tibet Tour 2024: Expert Tips

Commonly referred to as the "roof on the world", Tibet has the world's highest "castle" — the Potala Palace and the world's tallest peak — Mount Everest (altitude 8,848 meters). Tibetan Buddhism dominates the cultural landscape, and there are many Buddhist monasteries scattered across Tibet.

Content Preview

• 1. Can I Visit Tibet Now?

2. How to Get a Tibet Permit

3. it is safe to visit tibet.

• 4. Things Not to Do

5. Best Times to Travel to Tibet

• 7. Tips for Seniors and Children

8. Tibet Travel Insurance

• 9. How to Get to Tibet?

1. Can International Travelers Visit Tibet?

Yes. But please remember , independent travel is not allowed : you will need to go on an organized tour provided by a certified travel agent who will also provide your Tibet Permit.

Send us your inquiry if you would like some provisional help with planning. To ease your concerns, You enjoy 100% refund of any payments made to China Highlights prior to 3 weeks before departure ( detail⇒ ).

Updates : Travelers from visa-free countries just need to provide us with passport photos to apply for a Tibet permit if your itinerary in Tibet is less than 15 days.

Applying for a Tibet permit is a different process from getting you r China visa . Application from individuals is not accepted: it must be done through a travel agency.

Fortunately, it is easy for us to handle all the procedures and we can 99% guarantee your Tibet permit success . With our step-by-step guidance, applications are almost always successful. The procedure is as follows:

If you are from a visa-free country, just disregard this step.

No matter whether it is a group tour or a private tour.

If you are from a visa-free country, just send your passport to us.

Normally it will be posted by express mail to your pre-Tibet stop.

Except for L (Visitor/Tourist) Visa holders, you are also required to provide proof of a place at your company/school .

For expats in China , you will need to provide a work/study certificate .

Don't worry: your travel agency (we) will give you guidance in preparing all the items.

As far as personal security goes, Tibet is a safe place with a low crime rate. Even if you walk around Tibet alone in your free time, your personal security is not expected to be threatened.

When walking in the streets of Lhasa you will find lots of police stations , and armed policemen can be seen everywhere in the streets. They are normally on duty 24/7.

As a pure land with devoted Buddhist people, wherever you go a wide smile will be there to greet you.

With an average elevation of 4,500 meters (15,000 feet) above sea level, probably your biggest concern is altitude sickness in Tibet.

It is perfectly okay for ordinary people to travel to Tibet, including seniors or kids , however, it is suggested that you consult a doctor before traveling if you have a heart problem or high blood pressure.

Oxygen cylinders will be available in the vehicle for every China Highlights customer during your stay in Tibet.

You may want to read more about staying healthy in Tibet .

4. Things Not to Do When Planning a Tibet Trip

• Don't book your tour any later than 10 days before departure to ensure we have (your travel agency has) plenty of time to apply for Tibet permits.
• Don't book flights before the Tibet permit is issued, especially during this COVID-19-affected period. You might find that a Tibet Permit is required to confirm a flight booking, but your permit cannot be obtained until 2–7 days before your tour! It is better to ask a travel agent (us) to organize your flight tickets as it is easy for them (us) to handle all these problems, as well as cancel flight tickets if there is any travel ban due to COVID-19, etc.
• Don't plan your Tibet trip for March. Tibet will be closed to foreign travelers during the Tibetan New Year period, which is usually in February/March and is based on the Tibetan calendar. During this period, it is worth considering other Tibetan regions such as Qinghai , Sichuan , and Yunnan , which have many of the cultural and scenic attractions that Tibet does without access restrictions.
• Don't arrange a tight schedule in Tibet to sure your tour arrangement is as flexible as possible. You may need more time to let your body get used to the high altitude. See How Long to Spend in Tibet
• Don't make changes to your itinerary (such as pre-Lhasa city or travel destinations in Tibet) once your Tibet Entry Permit is issued, otherwise, you will need to apply for a new one! Please do tell your travel agency (us) in advance if you want to make any changes to your Tibet plan.

The weather in Tibet is largely affected by altitude . Therefore, even in the same month, the temperature in southern (low altitude) and northern (high altitude) Tibet can be very different.

Every season has its advantages and characteristics. Exploring Tibet in different months shows you different scenery and cultural activities for different travel experiences.

Spring (April to May) is best to enjoy less-crowded attractions and a favorable rate of hotels (except for the Labor Day holiday: May 1-5). The peach blossom in Nyingchi is really worth seeing.

Summer is best for seniors and kids because the air's oxygen content is higher during this period.   You can enjoy most of the sights in Tibet when nature is at its most vibrant and also experience rich festivals. Local people make their living by growing barley and raising yaks there every summer. You can take part in the work of local Tibetans . In the evening, you can cook and enjoy dinner with a local Tibetan family. While it's more crowded than other months, there are higher costs due to the higher demand for flights, trains, and hotels.

You can travel to every place in Tibet during autumn , which provides the year's best weather for hiking . The most popular trekking trails by far are the Everest Base Camp Trek and the Mount Kailash (Yatra) Trek — a famous pilgrimage route. It is also the best time to admire the breathtaking snow-capped Mount Everest when the sky is particularly blue, the air is clean and dry, and there are few clouds.

Winter is Tibetan people's leisure time and many of them choose to make a pilgrimage trip to Lhasa from their various Tibet regions. Small religious activities can be found in many corners of Lhasa. In winter, blue glaciers are an unusual and striking feature of Tibet, with ice cracks and bubbles all over the frozen lakes, the huge ice blocks appear to be a charming blue color. It is also a good time to enjoy the favorable rates of hotels. See  5-Day Tibet Winter Tour

See more on Best Times to Visit Tibet .

6. Budget for a Trip to Tibet

The budget depends on where, when, how many people, how many days, hotel class, private or group tour, transport, and other requirements you may have.

You could get the approximate price from our  8-Day Tibet Tour (based on 2 people for a private tour) for reference. The price of 8 days would be about USD 2200 per person, including private transfers in Tibet, meals, admission fees,  guiding, hotels, etc.

To make the most of your budget, you are suggested to book a few months in advance to enjoy some early booking discounts or travel with more than four people to share private tour costs.

If you have a holiday in winter, travel to Tibet in December or January to enjoy the special winter rates including discounts on hotels, airfares, and entrance tickets.

7. Tips for Traveling with Seniors and Children

• Make sure any seniors and children in your group are healthy enough to visit Tibet by consulting a doctor. Seniors with cardiovascular diseases or chronic respiratory ailments are not suggested to travel to Tibet.
• Stay in Lhasa for 2 days for acclimation before touring any wider in Tibet.
• Traveling with a wheelchair is not convenient in Tibet , as most of the attractions are located on hillsides without a chairlift or elevator, which means those in wheelchairs will miss the Potala Palace and monasteries. But it is fine to visit places with flat roads in a wheelchair, such as Barkhor Street, Jokhang Temple, and Lake Yamdrok.
• Children under 4 years old are not suggested to visit high-altitude regions in Tibet, such as Everest Base Camp (5,200 m), Mount Kailash (4,700–5,600 m), or any place over 4,500 m. Lhasa (3,800 m), Lake Yamdrok (4,000 m), and Nyingchi (3,100 m) are perfect choices for them.
• Be sure your children can well express how they are feeling to identify symptoms of altitude sickness.
• Bring some snacks for your kids , as the foods in Tibet will probably not be to their liking — most of the dishes have a heavy flavor and will be quite strange to them. However, if your children are adventurous eaters, this could work out well.
• If you are a family with 2 adults and 1 kid , your family can simply sleep in one bed if there is enough space or ask for an extra bed or cot.
• If your family has 2 adults and 2 children or more, it is better to book adjoining rooms (rooms are often connected by a door). This type of room is limited in availability and not provided in every hotel, please ask our travel advisor to choose hotels for you.

During our over 20 years of experience , we have organized Tibet tours for customers from 4 to 82 years old . Please do tell us about any special requests you have , and our professional travel advisor will solve any problems for you.

You may want to read more tips and suggestions on How to Deal with Altitude Sickness .

It is wise to get travel insurance when you travel to Tibet. Here is what you need to consider when selecting your policy:

1. It is better to get "cancellation for any reason" insurance in case of a sudden closure of Tibet (although this is not frequent, it could happen at any time). Booking with China Highlights, you enjoy free cancellation up to 22 days before departure for your Tibet tour or other China tours.

2. Check if it covers an emergency medical evacuation, which could help you quickly descend or leave Tibet if you suffer severe altitude sickness.

3. If you plan to trek in Tibet, check if your policy covers trekking in Tibet.

4. Check if your travel insurance includes medical expenses for your trip to Tibet in case you need medical services in a hospital there (due to altitude sickness).

5. Other typical air travel issues should be covered, for example, a snowstorm closing down your airport before you can board your flight to Tibet, or arriving only to find your luggage is on its way to another city…

Based on what we know from our previous customers, the most popular insurance companies are InsureMyTrip and World Nomads.

9. How to Get to Tibet? — Easiest from China

Broadly speaking, there are two ways you can enter Tibet: from China's cities or from Nepal , but the easiest way by far is from the China side.

Travel from China's cities

There are direct flights from China's major cities to Lhasa in Tibet, such as from Beijing , Shanghai , Chengdu , and Chongqing . The most frequent and reliable flights to Tibet are from Chengdu, with about eight flights per day.

Trains to Tibet depart from these cities: Beijing, Shanghai, Guangzhou , Xi'an , Chongqing , Lanzhou , and Xining .

Xining is the best place to start the train journey, as it is the beginning point of the most beautiful section of the Qinghai-Tibet Railway with the shortest train journey to Lhasa (20–22 hours), compared to around 30–50 hours for further departure points.

See more details on How to Get to Tibet .

Example: the Best Way to Travel to Tibet from the U.S.

1. Book a flight from a USA city to a China city: Beijing, Shanghai, etc.

2. Spend a couple of days in your China arrival city to get over jet lag.

3. Take a flight to Chengdu , which is the best city for connecting flights to Lhasa (almost all flights to Tibet stopover in Chengdu). You could happily stay a night in Chengdu — home to China's giant pandas — and spend a day sightseeing in the city before going to Tibet.

A wonderful panda volunteer keeper program experience would be worth a day there.

4. Take a morning flight from Chengdu to Lhasa (2½ hours) so that you can have plenty of time for acclimation in the afternoon before you sleep to avoid altitude sickness effects as much as possible.

On your return journey, you could experience the Qinghai-Tibet Railway from Lhasa to Xining with beautiful scenery along the way , and then take a flight from Xining to a large city in China for the flight home.

Traveling out of Tibet by train will help you successfully get train tickets. Lhasa-Xining train tickets are five times easier to buy than Xining-Lhasa tickets! This also means you can save a lot on the ticket booking fee.

Tips: Taking a flight into Tibet is better than a train because a good sleep in a hotel in Lhasa is much more helpful to altitude acclimation than spending a night on the train.

Most passengers find it more difficult to fall asleep on the train, and tiredness makes altitude sickness more uncomfortable.

You may need information about How to deal with altitude sickness in Tibet

Travel from the Nepal Side

There are two ways into Tibet from Nepal: by flight and by road .

You should first consider issues of a China visa and Tibet Entry Permit , no matter whether you'll go by flight or road. Procedures are different from traveling from a Chinese mainland city to Tibet.

Y ou must apply for a China visa and Tibet permits in Nepal via a travel agent . Any China visa issued in your resident country will be invalid for Tibet travel. You will need to stay in Kathmandu for at least 3 working days to wait for the visa and permit.

By road, you can travel from Kathmandu to Lhasa via the Gyirong border (possibly with a convenient side tour to Mount Everest).

For more, see How to Travel from Nepal to Tibet .

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Tibet Travel Guide 2024 - Travel to Tibet for the First Time

Tashi Delek! Welcome to Tibet, a mystical land located in the western region of China! Tibet is well connected with mainland China with most popular destinations by air and train. It is also bordered with Nepal that travelers can enter Tibet from Kathmandu via Gyirong Border. A trip to Tibet means a magical journey waiting for you.

Immerse yourself in the rich cultural heritage of Tibet as you explore the tunning monasteries and temples that dot the land. Take on breathtaking high-altitude treks that offer spectacular views of the world’s highest mountains, including the majestic Mount Everest . You will also have the opportunity to meet some of the most hospitable and welcoming people on the planet. In 2024, it is time to embark on a unique and unforgettable journey to the roof of the world with the guidance and expertise of Asia Odyssey Travel, the largest local-based Tibet travel agency. Our comprehensive ultimate Tibet Travel Guide offers useful and up-to-date information on the best places to visit and travel tips to help you plan the Tibet trip.

Important Note: Foreign travelers are required to obtain a Tibet Travel Permit to visit Tibet, which can only be arranged through a registered Tibet travel agency like us. The process of obtaining the permit usually takes around 7 to 20 days, so make sure to plan your Tibet trip accordingly. Contact us today to start planning your Tibet tours now!

Tibet Travel Essentials - Travel to Tibet Before You Go

Explore Tibet Destinations on Map

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Best Things to Do in Tibet

Useful Travel Articles for Each Destination in Tibet

Which destinations in Tibet are you interested in visiting? Lhasa , Mount Everest , Mount Kailash , and Shigatse are must-visit places. Browse through our latest collection of useful travel articles to plan your Tibet trip and get inspired before your visit!

Tibet Travel Itineraries 2024

Join us for a unique Tibet group tour and explore the Roof of the World at the lowest prices in 2024! Choose from our best Tibet group tours, all featuring stable departures throughout 2024. Our tours are all-inclusive, including attractions, comfortable accommodations, transportation, meals, and all necessary permits and fees, ensuring a hassle-free and enjoyable travel experience. With tour lengths ranging from 5 to 15 days and affordable prices to choose from, you can easily select your preferred trip based on travel length, dates, itineraries, and pricing.

1. Should I worry about altitude sickness when travelling in Tibet? +

The average elevation of the region is over 4,000 meters and altitude sickness is a common concern for travelers visiting Tibet. Not everybody will suffer from altitude sickness when traveling in Tibet and most visitors will be in good condition when they arrive.

The symptoms of altitude sickness can include headache, nausea, dizziness, and shortness of breath. It is important to allow time to acclimate to the high altitude and to take precautions to prevent altitude sickness. Travelers should drink plenty of water, avoid alcohol and caffeine, and eat light meals that are high in carbohydrates. It is also recommended to take it easy for the first few days, avoiding strenuous activities and allowing time to adjust to the new altitude when arrive in Lhasa. Some travelers may also benefit from taking medication to prevent or treat altitude sickness.

If symptoms of altitude sickness persist or worsen, it is important to seek medical attention immediately . Many hotels and travel agencies in Tibet have oxygen supplies on hand to help alleviate the symptoms of altitude sickness. It is important to consult with a doctor before traveling to Tibet, especially if you have a history of heart or lung problems, high blood pressure, or other medical conditions that may be affected by high altitude.

2. How to apply for the Tibet Travel Permits? +

In order to apply for a Tibet Travel Permit , you need to apply for a Chinese visa in the Chinese embassy or consulates in your country first. If you book a tour with us, we will send an invitation letter to you to help you apply for a Chinese visa.

Once you get a Chinese visa, please send the photocopies of the visa and your passport to us, and we will apply for the Tibet Travel Permit for you. Please note that international tourists must book a tour with a local travel agency in Tibet if they want to travel to Tibet.

After the permit is issued, we will send it to your hotel or the places you stay in China. You need to show the permit while boarding on a train or flight to Tibet. The government do not allow travel agencies to send the permit overseas.

3. How to get to Lhasa? By air or by train, which one is better? +

There are usually two ways to get to Lhasa , depending on your starting point and travel preferences.

(1) By Air: You can fly to Lhasa Gonggar Airport from major cities in China such as Beijing, Shanghai, Chengdu, Chongqing, and Guangzhou, as well as from some international destinations such as Kathmandu, Nepal. The airport is located about 62 kilometers (38.5 miles) from Lhasa and can be reached by taxi or bus.

(2) by train The Qinghai-Tibet Railway connects Lhasa with several major cities in China, including Beijing, Shanghai, Chengdu, Xian, and Xining. The train journey is a popular way to reach Lhasa as it offers stunning views of the Tibetan plateau and the Himalayan mountain range. However, the journey can take several days, so it's important to plan accordingly.

Once you arrive in Lhasa, our team at Asia Odyssey Travel will be there to greet you with English-speaking guides and experienced drivers. We'll escort you from the airport or train station to your hotels in Lhasa.

4. How many days for a classic Tibet tour? +

5. How do you get to Tibet Everest Base Camp? +

Travelers can get to Tibet Everest Base Camp from China Tibet side or Nepal side . To reach the Everest Base Camp on the Tibet side, travelers can either take a flight or a train to Lhasa, the capital of Tibet, and then travel by road to the base camp . From Lhasa, it takes around 8-10 hours directly to Tibet EBC, depending on the route taken. Some travelers prefer to join a tour group to explore from Lhasa to Shigatse to Everest Base Camp for 4 days to ensure a smooth and hassle-free journey.

If traveling from Nepal, you will cross the Gyirong Border and then travel by road to Everest Base Camp.

6. Do I need to get a Tibet permit to visit Tibet Everest Base Camp? +

All foreign travelers who wish to visit  Mount Everest from the Tibet side are required to obtain a Tibet Travel Permit and Alien's Travel Permit . These permits can only be obtained through a registered travel agency in Tibet. As a local based Tibet travel agency, we can assist travelers in the permit application process.

It's important to note that the Tibet Travel Permit is required to purchase flight or train tickets to Tibet. Therefore, travelers should plan ahead and allow sufficient time for the permit application process, as it can take one to two weeks to obtain the necessary permits .

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Tibet: A Traveler’s Guide

Embark on an extraordinary journey to Tibet, a land of breathtaking landscapes, spiritual depth, and cultural richness. Situated on the lofty Tibetan Plateau, this destination offers travelers a chance to explore ancient monasteries, vibrant festivals, and some of the most stunning natural wonders on earth. This guide will navigate you through the sacred heart of Asia, where every corner tells a story of faith, resilience, and beauty. 

Table of Contents

Why visit tibet.

Tibet, often referred to as the “Rooftop of the World,” is a place where the heavens and earth meet. With its soaring Himalayan peaks, deep spiritual traditions, and unique cultural identity, Tibet offers an experience unlike any other.

A Spiritual Sanctuary

Tibet is a spiritual haven for seekers and adventurers alike. The region’s strong Buddhist traditions permeate every aspect of life, from the fluttering prayer flags to the monasteries that dot the landscape.

Natural Wonders Abound

Home to some of the world’s highest peaks, including Mount Everest, Tibet’s natural scenery is both dramatic and serene. Vast plateaus, turquoise lakes, and rolling grasslands provide endless opportunities for exploration and contemplation.

Where is Tibet? Show me the map!

Zoom in and out yourself to see where Tibet is located.

Lhasa: The Heart of Tibetan Buddhism

Lhasa, the capital of Tibet, is a city steeped in history and spirituality. It serves as the religious and cultural hub of the region, where ancient traditions are preserved with reverence. 

Potala Palace: A Monument to Tibetan Heritage

The iconic Potala Palace, once the winter residence of the Dalai Lama, stands as a symbol of Tibet’s spiritual and political history. Its intricate architecture and sacred halls make it a must-visit for any traveler to Tibet.

Jokhang Temple: The Spiritual Center

Jokhang Temple, considered the most sacred temple in Tibet, is a focal point for pilgrims from all corners of the plateau. The temple’s rich history and religious significance offer a profound glimpse into the soul of Tibetan Buddhism. 

Exploring the Tibetan Plateau

The Tibetan Plateau is an expanse of natural beauty and cultural diversity. Its remote monasteries, nomadic herders, and wild landscapes provide a stark contrast to the urban vibrancy of Lhasa.

Mount Everest: The Ultimate Challenge

No visit to Tibet is complete without witnessing the grandeur of Mount Everest. The north face of the world’s highest peak offers breathtaking views and a sense of awe-inspiring wonder. 

The Serene Lakes of Tibet: Mirrors to the Sky

In the midst of the Tibetan Plateau’s rugged terrain lie serene lakes that are considered sacred by the local people. These bodies of water are not only stunning natural features but also spiritual symbols, reflecting the sky and mountains like mirrors to the heavens.

Lake Namtso: The Heavenly Lake

Lake Namtso, known as the ‘Heavenly Lake,’ is one of the most famous and beautiful in Tibet. As the highest saltwater lake in the world, it offers breathtaking views of crystal-clear waters set against a backdrop of snow-capped peaks. Pilgrims and travelers alike are drawn to its shores to marvel at its tranquility and spiritual significance.

Yamdrok Lake: A Turquoise Jewel

Yamdrok Lake, one of the three largest sacred lakes in Tibet, is famed for its stunning turquoise waters. Surrounded by rolling hills and traditional Tibetan villages, it’s a place where one can truly feel the ancient pulse of the plateau. The lake is said to be the transformation of a goddess, adding to its mystical allure.

Tibetan Festivals: A Celebration of Culture and Faith

Tibet’s calendar is filled with festivals that celebrate the region’s religious, cultural, and agricultural traditions. These events provide a colorful and joyous insight into the heart of Tibetan society.

Losar: The Tibetan New Year

Losar, the Tibetan New Year, is the most important festival in Tibet. Marked by prayers, performances, and family gatherings, it’s a time of renewal and celebration. 

Saga Dawa Festival: Honoring Buddha's Life

The Saga Dawa Festival, held on the full moon of the fourth lunar month, commemorates the birth, enlightenment, and death of Buddha. It’s a time for prayer, pilgrimage, and acts of kindness. 

Visit Tibet!

What’s included in all our tours to tibet.

• Airport and train station pickup and drop service at designated time
• Tibetan experienced, knowledgable english-speaking guide
• Transportation whilst on tour
• 3 and 4 star hotels 
• Welcome dinner in lhasa
• Entrance fees
• All tibet traveling permits
• Daily bottled water
• Oxygen supply when needed
• Butter tea, sweet tea tasting
• Local family visit and a simple lunch
• Connections with lots of fun traveling people!

Spiritual Journeys: Monasteries and Pilgrimage Sites

Tibet is dotted with monasteries and sacred sites that have been destinations for pilgrimage and contemplation for centuries. 

Samye Monastery: A Spiritual Birthplace

Samye Monastery, the first Buddhist monastery in Tibet, is a complex of stunning beauty and historical significance. Its unique design represents the Buddhist cosmology and attracts visitors from around the world.

Mount Kailash: A Sacred Pilgrimage

Mount Kailash, revered by Buddhists, Hindus, Jains, and Bon followers, is considered the most sacred mountain in Asia. Pilgrims undertake the challenging kora, a circumambulation of the mountain, as an act of spiritual devotion.

Tashilhunpo Monastery: A Beacon of Tibetan Buddhism

Nestled in the city of Shigatse, Tashilhunpo Monastery stands as a monumental beacon of Tibetan Buddhism. Founded in 1447 by the First Dalai Lama, it’s a historic and spiritual center that continues to be an active site for religious study and ceremonies. The monastery’s expansive complex, adorned with gold-topped temples and vibrant murals, provides an immersive experience into the religious art and architecture of Tibet.

A Glimpse into Monastic Life

Visitors to Tashilhunpo Monastery can witness the daily life of monks, from their scholarly debates to prayer sessions. The monastery houses the Maitreya Chapel, which features a towering statue of the Future Buddha, an impressive sight reflecting the artistic skill and spiritual devotion of the Tibetan people. The annual festivals held here, particularly the Buddha Thangka Unveiling, offer a vibrant display of faith and community spirit, drawing pilgrims and travelers into a profound cultural experience. 

Rongbuk Monastery: At Everest's Doorstep

Rongbuk Monastery, the highest monastery in the world, offers a unique spiritual retreat with the breathtaking backdrop of Mount Everest’s north face. This modest yet profoundly serene monastery is a testament to the enduring spirit of Tibetan Buddhism, thriving in the shadow of the world’s tallest peak. 

A Sanctuary in the Clouds

The journey to Rongbuk itself is a pilgrimage, traversing rugged terrain to reach a place of peace and solitude. Here, the spirituality of the region is palpable, with prayer flags fluttering in the wind and the stunning natural landscape inspiring a sense of awe and reverence. Visitors to Rongbuk Monastery are often moved by the simple yet profound lifestyle of the monks and nuns who reside here, their practices a testament to the strength and adaptability of the human spirit in even the most challenging environments. It’s a place where one can meditate on the impermanence of life and the eternal beauty of nature, surrounded by the majestic peaks that have drawn seekers and adventurers for centuries.

The Tibetan Way of Life: Traditions and People

The people of Tibet are the soul of the region. Their traditions, lifestyle, and hospitality offer an enriching experience for visitors seeking a deeper understanding of human resilience and cultural diversity.

Nomadic Heritage

Tibet’s nomadic herders maintain a way of life that has existed for millennia. Visiting these communities provides a glimpse into their daily routines, traditional dwellings, and the challenges they face in a rapidly changing world.

Arts and Crafts

Tibetan arts and crafts, including Thangka painting, prayer wheel crafting, and intricate jewelry, reflect the region’s spiritual depth and artistic heritage. Engaging with local artisans offers a unique opportunity to appreciate and support these ancient crafts. 

Navigating the High Altitude: Health and Safety

Traveling in Tibet requires preparation, especially due to the high altitude and remote locations. Understanding how to stay healthy and safe is crucial for a successful journey.

Acclimatization

Take time to acclimate to the high altitude of Tibet to avoid acute mountain sickness. Gradual ascent and rest days are key to enjoying your trip without health complications.

Travel Permits and Regulations

Tibet has specific travel regulations, including the requirement for permits and travel with a licensed tour guide. Ensure you have all necessary documentation and arrangements in place before your journey. 

Tibetan Cuisine: A Taste of the Plateau

Tibetan cuisine is a reflection of the region’s geography and culture. Simple yet nourishing, the food is an integral part of the Tibetan experience. 

Staples of the Tibetan Diet

• Tsampa (Roasted Barley Flour): A versatile and filling staple, often mixed with butter tea.
• Butter Tea: A rich, salty tea that provides energy and warmth in the cold climate.
• Yak Meat: A common protein source, yak meat is enjoyed in various forms, from stews to dried jerky. 

Trying Local Delicacies

Embrace the local dining culture by trying dishes like momo (Tibetan dumplings) and thukpa (noodle soup). Local eateries and teahouses are the best places to savor these traditional foods. 

When to Visit Tibet: Seasons and Climate

Tibet’s high altitude and unique topography result in a distinct climate that varies greatly across the region and throughout the year. Understanding the seasonal changes is crucial for planning your visit, ensuring you experience the best of what Tibet has to offer. 

Summer: The Peak Season

Summer (June to August) is the warmest and most vibrant time to visit Tibet. The climate is relatively mild, and the landscapes come alive with blooming flowers and lush greenery. It’s an excellent time for outdoor activities such as trekking and exploring rural areas. However, this is also the rainy season, particularly in July and August, so be prepared for sudden showers and changes in weather.

Festivals and Cultural Events

Summer is also a time of celebration in Tibet. Numerous festivals, including the Shoton Festival and the Nagqu Horse Racing Festival, take place, offering visitors a chance to experience Tibetan culture at its most lively and colorful. These events provide a unique insight into local traditions, music, and dance. 

Spring and Autumn: The Shoulder Seasons

Spring (April to May) and autumn (September to October) are considered the best times to visit Tibet for several reasons. The weather during these months is generally stable and clear, with less rain and comfortable temperatures. The visibility is high, making it an ideal time for photography, particularly of the stunning mountain ranges.

Natural Beauty in Bloom

In spring, the ice and snow begin to melt, and the plateau is dotted with wildflowers and vibrant colors. Autumn, on the other hand, brings a golden hue to the landscape, with clear blue skies and the changing colors of the foliage. Both seasons offer a spectacular display of Tibet’s natural beauty. 

Winter: The Quiet Season

Winter (November to March) in Tibet is cold, with temperatures often dropping below freezing. However, it’s also the quietest time to visit, with fewer tourists and a more peaceful atmosphere. The winter landscape is stark but beautiful, with snow-capped mountains and clear, crisp air.

Advantages of a Winter Visit

Visiting Tibet in winter allows for a more intimate experience with local culture and traditions. It’s also an excellent time for budget travelers as prices for accommodations and tours tend to be lower. Moreover, some of the most significant religious festivals, such as the Tibetan New Year (Losar), occur during this time, providing a deeper insight into the spiritual life of the region. 

Preparing for Your Visit

Regardless of when you decide to visit, it’s essential to prepare adequately for Tibet’s high altitude and variable climate. Ensure you have the necessary clothing and gear for the season, and plan for altitude acclimatization to make your trip as enjoyable and safe as possible. Additionally, always stay updated on travel regulations and permit requirements, as these can change based on the season and political climate. 

Choosing the right time to visit Tibet can significantly impact your experience. Each season offers something unique, from vibrant festivals and blooming landscapes to serene winter beauty. By understanding the nuances of Tibet’s seasons and planning accordingly, you can ensure your journey to the Rooftop of the World is both memorable and fulfilling.

Responsible Travel: Preserving Tibet's Heritage

As a sensitive and ecologically fragile region, it’s essential to approach travel in Tibet with respect and mindfulness. 

Cultural Sensitivity

Respect local customs, religious traditions, and community rules. Dress modestly, ask for permission before taking photos, and follow guidelines when visiting sacred sites.

Minimize your ecological impact by reducing waste, staying on designated paths, and supporting conservation efforts. Your actions can help preserve Tibet’s natural and cultural heritage for future generations.

Tibet is a land of wonder and wisdom, where the sky-reaching mountains and deep-rooted spirituality create a tapestry of unforgettable experiences. Whether you’re seeking adventure, tranquility, or a deeper understanding of humanity’s diverse cultures, Tibet offers a journey that will move your spirit and inspire your soul. As you plan your visit to this extraordinary place, embrace the opportunity to step into a world that transcends the ordinary and invites you to discover the magic that lies at the rooftop of the world. 

Traveling with a Travel Agent

Exploring Tibet can be a complex but rewarding experience. A travel agent is obliged in Tibet and will also provide valuable assistance and insight, making your trip smoother and more enjoyable. 

Expert Guidance

A travel agent can help you navigate the intricacies of traveling in China, from language barriers to transportation. They can also provide insights into the local culture and history that you might not discover on your own.

Access to Hidden Gems

With a travel agent, you’ll have access to places and experiences that aren’t always available to independent travelers. They can take you off the beaten path to see the real Tibet.

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Brief Introduction

Tibet enchants tourists from China and abroad with its landscape, religious traditions, culture, and its unsolved mysteries. At any mention of this land, the images of snowy mountains, mirror-like lakes, Potala Palace and Buddhist disciples immediately come to mind.

Tibet Autonomous Region (TAR) occupies one eighth of the China’s territory. Due to its high altitude, it is often called the 'Roof of the World' and the 'Third Pole of the Earth'. It boasts the world's highest peak, the splendid Mount Everest, and the Tibetan Plateau, where the Yangtze River and Yellow River both begin.

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Tarek Afif Bizri

Really enjoyed the trip. Loved the effort made to show us different parts of the wall every day. The last day was so rural, it felt very special. The lake ...

Tibet (Bod to Tibetans), the “Roof of the World”, has exerted a magnetic pull over travellers for centuries. The scenery is awe-inspiring, the religious devotion overwhelming, and the Tibetan people welcoming and wonderful. Below the surface, however, it is all too apparent that Tibet’s past has been tragic, its present painful and the future bleak: today Tibet is a subjugated colony of China. While foreign visitors are perhaps more worldly than to expect a romantic Shangri-La, there is no doubt that many are shocked by the heavy military presence and authoritarian restrictions, both reinforced following pre-Olympic protests in 2007–08 and an ongoing campaign of self-immolations. The growing presence of Chinese immigrants and snap-happy tourists, construction of apartments and factories alongside traditional Tibetan rural homes and monasteries, and a programme of resettling nomads en masse to permanent new towns, are further causes of disquiet, but don’t stay away: many people, the Dalai Lama included, believe travellers should visit Tibet to learn all they can of the country.

Brief history

An uneasy relationship, around lhasa, arranging tours, books beware, to everest and the nepal border, southeast from lhasa, tibet travel permits, travellers’ tibetan, trekking tibet, tsurphu and namtso, everest base camp, the potala palace, tibetan buddhism, visiting temples, gods and goddesses.

One of the most isolated parts of the world, the massive Tibetan plateau sits at an average height of 4500m above sea level, guarded on all sides by towering mountain ranges. To the south, the Himalayas separate Tibet from India, Nepal and Bhutan; to the west lie the peaks of the Karakoram and Pakistan; while to the north the Kunlun range forms a barrier to Xinjiang. Eastwards, dividing Tibet from Sichuan and Yunnan, a further series of ranges stretches for a thousand kilometres. Some of Asia’s greatest rivers are born up on the plateau, including the Yangzi, Mekong, Yellow, Salween, Indus and Brahmaputra.

Today’s Tibetan Autonomous Region (TAR), while still a massive 1.2 million square kilometres, is but a shadow of the former “Greater Tibet” carved up by China in the 1950s, when the Amdo and Kham regions were absorbed into Qinghai, Sichuan, Gansu and Yunnan provinces. The current TAR comprisies only the former West and Central regions of Greater Tibet, and is itself divisible into four distinct geographical areas. The northern and largest portion is the almost uninhabited Chang Tang, a rocky desert at an average altitude of 4000m, where winter temperatures can fall to - 44°C. South of this is the mountainous grazing area, inhabited by wide-ranging nomads tending herds of yaks, sheep and goats. Eastern Tibet, occupying around a quarter of the TAR, is heavily forested. The relatively temperate southern valleys, sandwiched between the nomad areas and the Himalayas along the southern border, is the most hospitable and populated area, and where most visitors spend the majority of their time.

Tourist-friendly Lhasa, Shigatse and Gyantse offer the most accessible monasteries and temples – the Jokhang, Tashilunpo and Kumbum, respectively. The Potala Palace in Lhasa remains an enduring image of Tibet in the Western mind and should on no account be missed. Farther afield, the Yarlung and Chongye valleys to the southeast boast temples and ancient monuments, with a visit to the ancient walled monastery of Samye easily combined with these. The route along the “Friendship Highway” between Zhangmu on the Nepalese border and Lhasa is well established, with stops at the Mongolian-style monastery at Sakya and Everest Base Camp along the way. Further west lie the sacred peak of Mount Kailash, its nearby, and similarly holy, neighbour Lake Manasarovar, and the mysterious cave dwellings of the Guge Kingdom, burrowed into the walls of an enormous, crumbling canyon.

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Sichuan Specialities: Chengdu, Temples and Pandas

Discover the Buddhist history and the natural wonders of Sichuan. From bustling Chengdu and its giant pandas, to the national parks and lake districts of Sichuan Province, to the giant Buddha statue at Leshan, this trip is perfect for those who want to discover this culturally rich part of China.

Family Time in Guilin and Yangshuo

This 5-day family trip is a magnificent opportunity to experience the beautiful outdoor settings of Guilin and Yangshuo. Walk, cycle and raft through awe-inspiring scenery, including dramatic limestone karst mountains, and learn about the everyday lives of the Zhuang and Yao ethnic groups.

Sichuan Family Adventure

Sichuan is home to a rich and vibrant culture, stunning scenery and wildlife, and delicious cuisine. Spend time with Chengdu's giant pandas, trek around Mount Qingcheng, stand in awe of the world’s largest Buddha at Leshan, and much more, all with this exciting trip, which is perfect for families!

Tantalising Tibet

Tibet, known as the Rooftop of the World, is one of the most spiritual and atmospheric places on earth: ancient monasteries are carved into the mountain and festooned with colourful prayer flags. Discover the secrets of this uniquely spiritual land with this once-in-a-lifetime trip.

Hong Kong Deluxe

Hong Kong makes a memorable introduction to the Chinese world. Glamorous, hectic, exciting and spectacular, with fabulous food, nightlife and shopping, this is a place like no other. Explore the city at your own pace, enjoying life’s little luxuries at every turn.

Hong Kong in a Nutshell

A teeming, exotic and alluring metropolis, Hong Kong is uniquely rich in both cultural diversity and contrasts. In fact, there is so much packed into Hong Kong, it can be hard to know where to start, which is where this unique trip comes in.

According to legend, the earliest Tibetans came from the union of the ogress, Sinmo, and a monkey, reincarnation of the god Chenresi, on the mountain of Gangpo Ri near Tsetang. Ethnographers, however, think it more likely that Tibetans are descended from the nomadic Qiang, who roamed eastern Central Asia several thousand years ago. The first Tibetan king, Nyatri Tsenpo, who legend has it came to earth via a magical “sky-cord”, was the first of 27 kings who ruled in the pre-Buddhist era when the indigenous, shamanistic Bon religion held sway. Each of the early kings held power over a small area, the geographical isolation of Tibet making outside contact difficult. While pens, ink, silk, jewels and probably tea reached Tibet from China in the seventh century, for many centuries Tibet looked to India for religious teaching.

Arrival of Buddhism

It was in the time of King Songtsen Gampo, born in 617 AD, that expansion began. Songtsen Gampo’s twenty-year rule saw the unification of the country and the aggressive spread of his empire from northern India to China. China and Nepal each offered Songtsen Gampo a wife: in 632, he married Princess Bhrikuti (also known as Tritsun) of Nepal, and in 641 Princess Wencheng arrived from the Tang court, sent by her father, Emperor Taizong. They both brought their Buddhist faith and magnificent statues of the Buddha, which are now the centrepieces of Ramoche temple and the Jokhang in Lhasa. Songtsen Gampo himself embraced Buddhism and established temples throughout the country, although the indigenous Bon faith remained the religion of the ordinary people. Following his death in 650, his descendants strengthened the kingdom politically, and in 763 Tibetan armies even took the Chinese capital Chang’an (modern Xi’an).

In 838, having assassinated his brother, Langdarma came to the throne. A fervent supporter of the by-then marginalized Bon faith, he set about annihilating Buddhism. Temples and monasteries were destroyed, monks fled, and Tibet broke up into a number of small principalities. A century later, the arrival of Atisha (982–1054), the most famous Indian scholar of his time, sparked a Buddhist revival involving monastery construction, the translation of scriptures into Tibetan and the establishment of several of the schools of Tibetan Buddhism. Politically, the country was divided, with the various independent principalities having little contact with China.

Mongol period

Absorbed in domestic events, the Tibetans were largely unaware of the Muslim surge across India in the twelfth and thirteenth centuries, which destroyed the great Buddhist centres of teaching. Meanwhile, to the north and east, Mongol leader Genghis Khan was beginning his assault on China. In 1207, he sent envoys to Tibet demanding submission, which was given without a fight, and the territory was largely ignored until his grandson, Godan Khan, sent raiding parties to explore the country. Hearing from his troops about the spirituality of the Tibetan lamas, Godan invited the head of the Sakya order, Sakya Pandita, to his court. In exchange for peace, Sakya Pandita again offered Tibetan submission and was created regent of Tibet at the Mongolian court, effectively making the Sakya lamas rulers of the country. This lasted through the generations, with Godan’s son Kublai Khan deeply impressed by Sakya Pandita’s nephew, Phagpa.

When the Chinese Ming dynasty overcame the Mongols in the fourteenth century, Tibet began a long period of independence, which ended in 1642 with the Mongols intervening directly in support of the Fifth Dalai Lama, Lobsang Gyatso (1617–82), of the Gelugpa order. Often referred to as “the Great Fifth”, he united the country under Gelugpa rule and within fifteen years established authority from Kham to Kailash – the first time that one religious and political leader had ruled the country. He invited scholars to Tibet, expanded religious institutions and began work on the Potala Palace.

Regency period

One disadvantage of the reincarnation system of succession (in which a newborn child is identified as a new manifestation of the dead lama) is that an unstable regency period of fifteen or twenty years inevitably follows the death of a Lama while his latest incarnation grows up. For two centuries after the death of the Fifth Dalai Lama in 1682 the most influential figures in Tibet were these regents, and the representatives of China’s Manchu rulers, whose influence – despite Tibet’s official continuing status as a Chinese protectorate until 1912 – waned to the extent that Tibet became, to all intents and purposes, self-governing.

British invasion

During the nineteenth century, Tibet became increasingly isolationist, fearing Russian plans to expand their empire south and British plans to expand theirs north. But Indian and Tibetan traders continued to do business along the borders: in 1904, British patience with this one-sided arrangement ran out, and a force under Colonel Francis Younghusband was dispatched to extract favourable trading terms.

Younghusband advanced into the country, slaughtering Tibet’s poorly armed peasant soldiers – largely reliant on invulnerability charms for protection – along the way. Having cut their way through to Lhasa (where they were expecting, but failed, to find evidence of Russian influence), the British faced disappointment, one accompanying journalist writing:

If one approached within a league of Lhasa, saw the glittering domes of the Potala and turned back without entering the precincts one might still imagine an enchanted city. It was in fact an unsanitary slum. In the pitted streets pools of rainwater and piles of refuse were everywhere: the houses were mean and filthy, the stench pervasive. Pigs and ravens competed for nameless delicacies in open sewers.

The invaders forced a treaty on the Tibetans which the Dalai Lama – who had fled their advance – did not ratify, and which was rejected too by China’s representative. Britain then washed its hands of the whole affair, principally because of the public outcry against the first battle of the campaign, in which 700 Tibetans were machine-gunned as they walked away from the battlefield.

Chinese Invasion

The Thirteenth Dalai Lama, Tubten Gyatso (1876–1933), realized that Tibet’s political position needed urgent clarification. But he had a difficult rule, fleeing into exile twice, and was much occupied with border fighting against the Chinese and tensions with conservatives inside the country. Following his death, the Fourteenth Dalai Lama was identified in Amdo in 1938 and was still a young man when world events began to close in on Tibet. The British left India in 1947, withdrawing their representative from Lhasa. In 1950, the Chinese government declared their intention “to liberate the oppressed and exploited Tibetans and reunite them with the great motherland”. The venture, however, probably had more to do with pre-empting growing Indian and Russian influence in the region, than with any high-minded ideals of emancipation. In October 1950, the People’s Liberation Army took the Kham region of eastern Tibet before proceeding to Lhasa the following year. Under considerable duress, Tibet signed a seventeen-point treaty in 1951, allowing for the “peaceful integration of Tibet” into China.

Early Communist era

Initially, the Chinese offered goodwill and modernization. Tibet had made little headway into the twentieth century; there were few roads, no electricity or lay education, and glass windows, steel girders and concrete were all recent introductions. While some Tibetans viewed modernization as necessary, the opposition was stiff, with the religious hierarchy seeing changes within the country as a threat to their own power. In March 1959, underground resistance to Chinese rule flared into a public confrontation. Refugees from eastern Tibet fled to Lhasa complaining of the brutality of Chinese rule, including the sexual humiliation of monks and nuns, arbitrary executions and even crucifixions. In Lhasa, the Chinese invited the Dalai Lama to a theatrical performance at the Chinese military HQ. It was popularly perceived as a ploy to kidnap him, and huge numbers of Tibetans mounted demonstrations and surrounded the Norbulingka where the Dalai Lama was staying. On the night of March 17, the Dalai Lama and his entourage fled into exile in India where they have since been joined by tens of thousands of refugees.

Crushing of the rebellion

The uprising in Lhasa was ferociously suppressed within a couple of days, the Tibetan rebels massively out-gunned by Chinese troops. Recriminations and further consolidation of Chinese power, however, were to continue: between March 1959 and September 1960 the Chinese killed an estimated 87,000 people. All pretence of goodwill vanished, and a huge military force moved in, with a Chinese bureaucracy replacing Tibetan institutions. Temples and monasteries were destroyed, and Chinese agricultural policies proved particularly disastrous. During the years of the Great Leap Forward (1959–60), it is estimated that ten percent of Tibetans starved – harrowing accounts tell of parents mixing their own blood with hot water and tsampa to feed their children.

Cultural Revolution and aftermath

In September 1965, the U-Tsang and western areas of Tibet officially became the Xizang Autonomous Region of the People’s Republic of China, but more significant was the Cultural Revolution (1966–76), during which mass eradication of religious monuments and practices took place. In 1959, there were 2700 monasteries and temples in Tibet; by 1978, there were just eight. Liberalization followed Mao’s death in 1976, leading to a period of relative openness and peace in the early 1980s when monasteries were rebuilt, religion revived and tourism introduced. However, by the end of the decade, martial law was again in place – thanks to Hu Jintao, later China’s president – following riots in Lhasa in 1988–89. In the early 1990s, foreigners were allowed back into the region, and as the decade progressed it appeared the Chinese government was loosening their heavy-handed authoritarian approach to Tibet, and were keen to exploit Tibet’s potential for international tourism.

Olympic recriminations

All this fell apart during the build-up to the 2008 Beijing Olympics: pre-Games riots and protests in Tibet, Sichuan, Gansu and Qinghai focused international attention on underlying tensions in Tibet; the Chinese government, embarrassed and angry, re-sealed borders and introduced all-but martial law. Since then, thousands have been arrested and any open dissent – or even discussion – has been almost entirely stifled, arguably resulting in an ongoing campaign of self-immolation by Tibetan monks which began in 2009.

A Chinese future

The Tibetan Government in Exile, meanwhile, based at Dharamsala in northern India, represents some 130,000 refugees. Its leader, the Dalai Lama – known to the Tibetans as Gyalwa Rinpoche and regarded as the earthly incarnation of the god Chenresi – has never faltered from advocating a peaceful solution for Tibet, a stance that led to his being awarded the 1989 Nobel Peace Prize. The Chinese government, however, has consistently denounced the Dalai Lama as being responsible for dissent, branding him “a devil with the face of a human but the heart of a beast”. His increasing age and frailty, the certainty of his death and the challenge of finding a successor pose serious questions for both China and the Tibetan authorities in exile.

In the meantime, several thousand Tibetans every year make the month-long trek to India, an arduous and dangerous journey over the mountains. Pilgrims have been picked off by Chinese snipers as they crossed the Himalayas, though increasingly those who escape stay only for a few years before heading back home. For the Tibetans who remain, life in Tibet is harsh. Per capita annual income in rural areas is pitiful and the rate of adult literacy has been describe by the UN as “horrendous”. It is estimated that China subsidized the TAR between 1952 and 1998 to the tune of ¥40 billion – yet Tibetans are among the poorest people in China, with some of the lowest life expectancies. As Tibet provides the Chinese with land for their exploding population along with a wealth of natural resources, the influx of more educated and better-skilled Chinese settlers, with considerable financial resources, threatens to swamp the Tibetan population, culture and economy.

Any trip to Tibet faces obstacles. Following the centuries of self-imposed isolation which ended with Tibet being forcibly annexed by China in 1950, Tibet has become increasingly accessible, with approaches eased by plane links, paved roads and the Qinghai–Lhasa railway. Each new route has accelerated heavy, government-sponsored migration into the region, and although it is impossible to know how many Han Chinese actually live here it is likely that, at least in urban areas, they now outnumber ethnic Tibetans and have become economically dominant.

There are, of course, two sides to every story. The pre-Chinese Tibetan administration was a xenophobic religious dictatorship that tolerated slavery; when the Chinese arrived, the monied and the ruling classes escaped to India, leaving behind an uneducated working class. China has spent billions bringing modern infrastructure to the region, giving Tibetan people the chance to make a better life for themselves and, ironically, strengthen their culture. Meanwhile, the Chinese migrating into Tibet are not demons. Most are people simply trying to make a life for themselves and their families, with little understanding of the implications of their presence. As with Taiwan and Xinjiang, all Chinese are taught almost from birth that Tibet is an “inalienable part of China”, and to suggest otherwise is heresy.

As part of their Beijing Olympic bid, the Chinese government promised increased freedom for Tibetans, but a confluence of events – the unfurling of a Tibetan flag at Everest Base Camp by some American students in 2007, mass protests and rioting by Tibetans in spring 2008 – ended those dreams. Since 2008 an ongoing campaign in Tibet, Sichuan and even across the border in Nepal, has seen scores of Tibetan protesters set themselves ablaze. Extremely strict travel regulations are in place, and temporary bans on all foreign travellers from visiting the region are regularly imposed. Any visit to Tibet will be expensive, with transport and accommodation options for foreigners limited, on the whole, to the higher end of the market, though Tibetan organizations abroad ask visitors to try, wherever possible, to buy from Tibetans and to hire Tibetan guides. At all times, you should avoid putting Tibetans – and yourself – at risk by bringing up politically sensitive issues: you can go home, Tibetans have to live here. The Chinese authorities monitor internet activity here more strictly than in the rest of the Republic so, again, avoid sensitive topics and mentioning people by name in your emails.

Just outside Lhasa, the major monasteries of Sera, Drepung, Nechung and Ganden are easily accessible from the city as half-day or day-trips. Indeed, Sera and Drepung have virtually been gobbled up in the urban sprawl that now characterizes Lhasa, while the trip to Ganden or to Samye – the latter slightly further out to the southeast – is a good chance to get out into the countryside. Morning visits to any of them are likely to be in the company of parties of devout pilgrims who’ll scurry around the temples making their offerings before heading on to the next target. Follow on behind them and you’ll visit all the main buildings; don’t worry too much if you aren’t sure what you are looking at – most of the pilgrims haven’t a clue either. The monasteries are generally peaceful and atmospheric places where nobody minds you ambling at will, and sooner or later you’re bound to come across some monks who want to practise their English.

The Ganden–Samye trek

Though popular, the Ganden–Samye trek is no less serious or demanding than other treks. The route, which takes four days to complete, crosses the mountains that divide the Kyichu Valley from that of the Tsangpo and travels through high mountain passes and alpine pasture to the dry, almost desert-like countryside around Samye. The trek goes by Hebu village (three hours south of Ganden and a good place to hire yaks and guides) and involves camping out or sleeping in caves or nomad encampments, long climbs to the Jooker La and Sukhe La passes, and some deep-river wading.

Life in the great monasteries

Fifty years ago, there were still six great, functioning Gelugpa monasteries: Sera, Drepung and Ganden near Lhasa, plus Tashilunpo in Shigatse, Labrang and Kumbum. They each operated on a similar system to cope with the huge numbers of monks who were drawn to these major institutions from all over Tibet. In their heyday, Sera and Ganden had five thousand residents each and Drepung (possibly the largest monastery the world has ever known) had between eight and ten thousand.

Each monastery was divided into colleges, dratsang, which differed from each other in the type of studies undertaken. Each college was under the management of an abbot (khenpo), and a monk responsible for discipline (ge-kor). Attached to each college were a number of houses or khangsten, where the monks lived during their time at the monastery. Usually, these houses catered for students from different geographical regions, and admission to the monastery was controlled by the heads of the houses to whom aspirant monks would apply. Each college had its own assembly hall and chapels, but there was also a main assembly hall where the entire community could gather.

Not every member of the community spent their time in scholarly pursuits. Communities the size of these took huge amounts of organization, and the largest monasteries also maintained large estates worked by serfs. About half the monks might be engaged in academic study while the other half worked at administration, the supervision of the estate work and the day-to-day running of what was essentially a small town.

The most obvious feature of these monasteries today is their emptiness; hundreds of monks now rattle around in massive compounds built for thousands. Such has been the fate of religious establishments under the Chinese and the flow of lamas into exile that there are now questions about the quality of the Buddhist education available at the monasteries inside Tibet. Monks and nuns need to be vetted and receive Chinese-government approval before they can join a monastery or convent, and although there are persistent rumours of tourists being informed on by monks, it’s also apparent that both monks and nuns have been, and continue to be, at the forefront of open political opposition to the Chinese inside Tibet.

A visit to SAMYE, on the north bank of the Tsangpo River around 50km southeast of Lhasa, is a highlight of Tibet. A unique monastery and walled village rolled into one, it’s situated in wonderful scenery and, however you arrive, the journey is splendid. You can climb the sacred Hepo Ri to the east of the complex for excellent views (1hr); it was here that Padmasambhava is said to have subdued the local spirits and won them over to Buddhism.

With independent travel in Tibet currently impossible for foreign tourists, the only option is to book a guided tour – including a private vehicle, driver and guide – through an agency before you arrive. Despite the huge number of travel agencies in Chengdu, Xining, Golmud and Lhasa, all claiming to offer a unique service, most operate through CITS or FIT in Lhasa, hiring drivers and tour guides who are registered with the Lhasa authorities and work as freelancers. That you are forced to book from outside the region, preventing you from meeting the tour guide or seeing the vehicle before signing up, means it pays to be circumspect – try to get a recommendation from a fellow traveller if possible, and go through your itinerary with a fine-tooth comb working out exactly what is covered and what you will have to pay extra for. Getting a group of four or five together to fill a jeep will ensure the per-person cost is as low as it can be, though if you are on your own or in a couple, most agencies will be able to match you up with a group which has spaces that need filling.

Despite the requirement to book a tour, regulations do not stipulate that accommodation reservations are made in advance. As a result, not all tour agencies include accommodation in their prices – clarify whether accommodation is included and, if so, where. You may be able to bring down the price of your tour, or ensure you’re not bedding down in the worst place in every town, by negotiating where you stay.

The most popular tour follows the Friendship Highway up to the Nepalese border, and includes three days in Lhasa and five on the road taking in Gyantse, Shigatse and Everest Base Camp. It costs around ¥7000 per person including accommodation. However, as you have to book a driver, guide and vehicle anyway, there is no reason to simply stick to the tours offered – you can draw up your own itinerary and negotiate costs with the agency. Expect to pay around ¥1300 per day to hire a Land Cruiser. For driver and guide fees it is best to haggle prices as low as you can with the agency and tip heavily at the end of the tour to ensure the money goes where you want it to.

Established agencies

In the event of a misunderstanding, you may wish to complain to the Tour Service Inspection Office of Lhasa’s Tibet Tourism Bureau, 208 Luobulingka Lu.

• Budget Tibet Tour
• Khampa Caravan
• Tibet Culture Tour

tibetculturetour.com

• Tibetan Expeditions
• Tibet Nakqu International Travel Service

If you’re interested in doing some background reading on Tibet, it’s best to begin at home before you leave, as much that would be considered essential reading by Western audiences is simply not allowed or available in China – this includes almost all guide books, with their bourgeois imperialist references to Tibetan independence.

But beware: searches of luggage do take place – particularly at the Nepal–Tibet border at Zhangmu – where any literature deemed unpatriotic to China, anything remotely resembling a Tibetan flag and anything containing images of the Dalai Lama (though, with all pictures of him banned, it’s worth pondering how the guards looking for the pictures know what he looks like) will be confiscated.

Roads run southwest of Lhasa to Mount Everest and the Nepal border, past some of the region’s most historically significant monasteries: Gyantse, site of a shameful episode in Britain’s colonial past; Shigatse, spiritiual seat of the Panchen Lamas; and spectacular Sakya, home to one of the foremost orders of Tibetan Buddhism. Then comes Everest itself, though – given the surprising urbanity of the base camp “village” here – the mountain’s rugged splendor is perhaps best appreciated from afar.

Approaching Everest

Approaching Everest along the Friendship Highway from Lhatse, allow about four hours in a good jeep to get up over the Lhakpa La Pass (5220m) to NEW TINGRI (新定日, xīndìngrì; also known as Shekar). Almost entirely constructed from concrete blocks, it’s not the nicest place, but it holds the ticket office for entry to the Mount Everest area and represents the last chance to stock up on provisions before the mountain.

There’s a checkpoint on the highway about 5km further on where some visitors have reported guards being particularly assiduous in confiscating printed material specifically about Tibet (books on China that include Tibet seem to be fine). Just 7km west of this checkpoint, the small turning to Rongbuk Monastery and on up to Mount Everest Base Camp is on the south side of the road.

The Friendship Highway

From Shigatse, the Friendship Highway is surfaced all the way to Zhangmu on the Nepalese border. The only public buses in this direction are the Shigatse to Sakya, Lhatse and Tingri services. From the broad plain around Shigatse, the road gradually climbs to the pass of Tsuo La (4500m) before the steep descent to the Sakya Bridge and the turn-off to Sakya village. If you have time, a detour off the Friendship Highway to Sakya is worthwhile; the valleys are picturesque, the villages retain the rhythm of their rural life and Sakya Monastery is a dramatic sight. Further south, the side-trip to Mount Everest Base Camp is a once-in-a-lifetime experience.

On the eastern banks of the Nyang Chu at the base of a natural amphitheatre of rocky ridges, GYANTSE is an attractive, relaxed town, offering the splendid sights of the Gyantse Kumbum (pronounced goom- boom) – famous among scholars of Tibetan art throughout the world – and the old Gyantse Dzong. Despite the rapidly expanding Chinese section of town, it has retained a pleasant, laidback air. It lies 263km from Lhasa on the old southern road and 90km southeast of Shigatse.

The old southern road

The road west from Lhasa divides at the Chusul Bridge and most vehicles follow the paved Friendship Highway along the course of the Yarlung Tsangpo to Shigatse. However, there is an alternative route, the longer but extremely picturesque old southern road that heads southwest to the shores of Yamdrok Tso, before turning west to Gyantse and then northwest to Shigatse – it is this route that most tour groups follow. Expect around six or seven hours’ driving time from Lhasa to Gyantse in a good jeep, but day-trips to Yamdrok Tso from Lhasa are feasible.

The Panchen Lama controversy

The life of Choekyi Gyaltsen, the Tenth Panchen Lama (1938–89), was a tragic one. Identified without approval from Lhasa by the Nationalist authorities in 1949, he fell into Communist hands and was for years China’s highest-profile Tibetan collaborator. In 1959, however, his role changed when he openly referred to the Dalai Lama as the true ruler of Tibet. Ordered to denounce the Dalai Lama, Gyaltsen refused and was barred from speaking in public until 1964, when, to an audience of ten thousand people, he again proclaimed support for the exiled leader. He spent the following fourteen years in jail. Released in 1978, Gyaltsen never again criticized the Chinese in public, arguing for the protection of Tibetan culture at all costs, even if it meant abandoning independence. Some saw him as a sellout; others still worship him as a hero. He died in 1989, officially from a heart attack, though rumours of poisoning persist.

The search for a successor was always likely to be fraught, with the Dalai Lama and the Chinese government both claiming authority to choose the next incarnation. The search was initially led according to tradition by checking on reports of “unusual” children, and in January 1995 the Dalai Lama identified the Eleventh Panchen Lama but – concerned for the child’s safety – delayed a public announcement. The Chinese authorities, meanwhile, decreed selection should take place by drawing of lots from a golden urn.

In May, the Dalai Lama publicly identified his choice, and within days the boy and his family had disappeared. Fifty Communist Party officials moved into Tashilunpo to root out monks loyal to the Dalai Lama and his choice of Panchen Lama. In July, riot police quelled an open revolt by the monks, but by the end of 1995 dissent was suppressed enough for the drawing of lots to take place. The lucky winner, Gyaincain Norbu, was enthroned at Tashilunpo and taken to Beijing for publicity appearances, where he has since stayed to complete his studies. Two decades later, the fate of the Dalai Lama’s choice and his family remains unknown, though Beijing claims they are free and voluntarily opting to remain anonymous.

As for Gyaincain Norbu, despite Beijing’s best efforts, his returns home are lacklustre affairs, and it is overwhelmingly his predecessor, the rotund Choekyi Gyaltsen, who you’ll see smiling beatifically down from Tibetan living-room walls.

The small but rapidly growing village of SAKYA (萨迦, sàjiā), set in the midst of an attractive plain, straddles the small Trum River and is highly significant as the centre of the Sakya school of Tibetan Buddhism. The main reason to visit is to see the remaining monastery, a unique, Mongol-style construction dramatically visible from far away. The village around is now a burgeoning Chinese community, full of ugly concrete, and can be crowded with coach parties in peak season, but while it’s not a place to linger, the monastery makes this a more than worthwhile side-trip from the Friendship Highway.

Sakya’s Northern Monastery

Originally, there were two monasteries at Sakya: the imposing, Mongol-style structure of the Southern Monastery that visitors come to see today, and a Northern Monastery across the river, which was a more typical complex containing 108 chapels. The Northern Monastery was founded in 1073 by Kong Chogyal Pho, a member of the Khon family, whose son, Kunga Nyingpo, did much to establish Sakya as an important religious centre. He married and had four sons; three became monks, but the fourth remained a layman and continued the family line. The Sakya order has remained something of a family affair, and, while the monks take vows of celibacy, their lay brothers ensure the leadership remains with their kin. One of the early leaders was a grandson of Kunga Nyingpo, known as Sakya Pandita. He began the most illustrious era of the order in the thirteenth century when he journeyed to the court of the Mongol emperor, Godan Khan, and established the Sakya lamas as religious advisers to subsequent emperors and effective rulers of Tibet. This state of affairs lasted until the overthrow of the Mongols in 1354.

The Northern Monastery was completely destroyed during the Cultural Revolution and has been largely replaced by housing. Prior to the Chinese occupation, there were around five hundred monks in the two monasteries; there are now about a hundred.

Traditionally the home of the Panchen Lamas – religious and political rivals to the Dalai Lamas – Tibet’s second city, SHIGATSE (日喀则, rìkāzé), is used by travellers as an overnight stop on the way to or from Lhasa. One day is long enough to see the two main sights, Tashilunpo Monastery and Shigatse Dzong, but if you’re not pressed for time it’s worth spending at least an extra night here simply to do everything at a more leisurely pace, take in the market, wander the attractive, tree-lined streets and absorb the buzz provided by the huge numbers of Tibetan pilgrims and foreign visitors. Although most of the city is modern, you’ll find the traditional Tibetan houses concentrated in the old town west of the market, where you can explore the narrow alleyways running between high, whitewashed walls.

Situated in a wide, mountain-fringed valley at 3700m on the north bank of the Kyichu River, LHASA (拉萨, lāsà; Ground of the Gods) is a sprawling modern city with a population of around 200,000. An important settlement for well over a thousand years, it was not until the seventeenth century, with the installation of the Fifth Dalai Lama as ruler by Mongolian emperor Gushri Khan, that Lhasa became the seat of government. It continues now as the capital of the TAR, but with its wide boulevards, shopping centres, and the concrete-and-glass high rises spreading south and west along the valley, China has well and truly left its architectural stamp upon the city. Despite the passing of sixty years, Lhasa is still palpably under imposed rule; the armed soldiers may have taken a lower profile, with much of the security work now falling to large numbers of police and plain-clothes officers on street corners and rooftops, but the air of occupation remains.

There are enough sights in and around Lhasa to keep visitors occupied for at least a week (even if most tours cram them into a couple of days): the Potala Palace, Jokhang and the Barkhor district are not to be missed, and at least one trip to an outlying monastery is a must. It’s also worth taking time to see some of the smaller, less showy temples and simply to absorb the atmosphere of the “Forbidden City”, which large numbers of explorers died in vain efforts to reach just over a hundred years ago.

The Jokhang

The Jokhang – sometimes called Tshuglakhang (Cathedral), and the holiest temple in the Tibetan Buddhist world – can be unprepossessing from afar, but get closer and you’ll be swept up by the anticipation of the pilgrims and the almost palpable air of veneration. It stands 1km east of the Potala Palace, in the centre of the only remaining Tibetan enclave in the city, the Barkhor area, a maze of cobbled alleyways between Beijing Dong Lu and Jinzhu Dong Lu. Inside, you’re in for one of the most unforgettable experiences in Tibet. Devout pilgrims turn left to move clockwise and enter each chapel in turn to pray and make offerings, though they don’t hang around; stand still to admire anything and you’ll be trampled in the rush. As with all temples in Tibet, it’s often difficult to know exactly what you are looking at. Some of the statues are original, others were damaged during the Cultural Revolution and have been restored either slightly or extensively, and others are replicas; in any event, all are held in deep reverence by the pilgrims. The best time to visit is in the morning, when most pilgrims do the rounds.

Suppressing demons

King Songtsen Gampo built the Jokhang in the seventh century to house the dowry brought by his Nepalese bride, Princess Bhrikuti, including the statue known as the Akshobhya Buddha. This later changed places with the Jowo Sakyamuni statue from Princess Wencheng’s dowry, which was initially installed in Ramoche temple, and which is now regarded as Tibet’s most sacred object. The site of the temple was decided by Princess Wencheng after consulting astrological charts, and confirmed by the king following a vision while meditating. However, construction was fraught with problems. Another vision revealed to the king and his queens that beneath the land of Tibet lay a huge, sleeping demoness with her head in the east, feet to the west and heart beneath Lhasa. Only by building monasteries at suitable points to pin her to the earth could construction of the Jokhang succeed. The king embarked on a scheme to construct twelve demon-suppressing temples: four around Lhasa, which included Trandruk, to pin her at hips and shoulders; a set of four farther away, to pin elbows and knees; and four even more distant, to pin her hands and feet. When these were finished, construction of the Jokhang began.

The region around Tsetang, southeast of Lhasa and just south of the Tsangpo River, is steeped in ancient history. Legend has it that the first Tibetans originated on the slopes of Gongpo Ri to the east of Tsetang, and that the Yarlung Valley (where the country’s earliest Buddhist scriptures magically appeared) was where the first king of Tibet descended from the heavens on a sky-cord, to father the original royal dynasty – many members of which are buried in the nearby Chongye Valley.

In order to enter Tibet – in fact, even to buy a plane or train ticket to Lhasa – foreign travellers must have a Tibet Travel Permit. Issued by the TAR authorities, this lists a full travel itinerary and provides evidence of having booked a car, driver and guide for every day you are in the region. Available through registered travel agencies only, the permit should be included as part of your travel package by whichever agency you book with. Though the permit officially carries no cost, agencies arranging permits will charge a significant handling fee for the service, covering the huge amount of paperwork and “other costs” involved.

Be aware that until the permit is issued, which often occurs only a day or two before your tour will be due to start, you will not be able to independently book flights or trains into the region. The agency you have booked your tour through, safe in the knowledge of your full itinerary and in possession of a fair-sized deposit, is likely be willing to make reservations on your behalf, or you can wait to book travel yourself at the last minute; either way, don’t expect discounted tickets. While it may be tempting to try to sidestep the regulations, all foreign travellers coming from inside China will have their permits checked at point of purchase, on departure, and on arrival; hotels will not let foreigners stay unless accompanied at check-in by an official tour guide with a valid permit, and they are required to be shown again when visiting the Potala Palace and other tourist sights. Add the regular checkpoints along roads outside Lhasa and it would take a serious, concerted effort, and a massive slice of luck, for a permitless traveller to get very far.

Once in Tibet, further permits are needed for specific areas. Travel along the Friendship Highway to Everest, and to Mount Kailash, requires permits that are most often secured from the Public Security Bureau in Shigatse, costing around ¥150. Getting these permits is the responsibility of your tour guide and costs will have been included in the overall agency fee, so its not something you should have to worry about. That said, it’s best to politely double check that they are being taken care of. Anyone caught without permits or overstaying their alloted time faces fines and deportation from the region. The agency that applies for the permit on your behalf may also face stiff penalties, so your guides will also be anxious for you to stick to the leaving dates set out on the permit. Bear in mind that regulations have shifted fairly regularly in the past, so it’s best to check up on the latest requirements before booking.

Although most tour guides are now conversant in several languages, including English, most Tibetans speak only their native tongue, with a smattering of Mandarin. A few words of Tibetan from a foreigner will always be greeted enthusiastically, and the further off the beaten track you get, the more useful they’ll be.

Tibetan belongs to the small Tibeto-Burmese group of languages and has no similarity at all to Mandarin. Tibetan script was developed in the seventh century and has thirty consonants and five vowels, which are placed either beside, above or below other letters when written down. There are obvious inaccuracies when trying to render this into the Roman alphabet, and the situation is further complicated by the many dialects across the region; the Lhasa dialect is used in the vocabulary here. Word order is back-to-front relative to English, and verbs are placed at the ends of sentences – “this noodle soup is delicious” becomes “tukpa dee shimbo doo”, literally “noodle soup this delicious is”. The only sound you are likely to have trouble with is “ng” at the beginning of words – it is pronounced as in “sang”.

For the experienced hiker, Tibet offers plenty of enticing trekking routes – though you will currently need to negotiate for a guide and a travel agency to endorse your travel permit and accompany you for the entire duration of the trek. The popular Ganden–Samye trek has the advantages that both the start and finish points are relatively accessible from Lhasa and that it takes only three to four days. Also worth considering are treks to the cave hermitage of Drak Yerpa from Lhasa (allow a full day and be prepared to camp), and the five-day trek from Tingri to Everest Base Camp via Rongbuk. More challenging options include: the sixteen-day mammoth trek to the Kangshung face of Everest, exploring the valleys east of the mountain (the trip to second base camp and beyond on the mountain itself should only be tackled by experienced climbers); the 24-day circumnavigation of Namtso Lake, including the arduous exploration of the Shang Valley to the southwest; and the great thirty-day circuit from Lhatse to Lake Dangra up on the Chang Tang plateau.

Spring (April–June) and autumn (Sept–Nov) are the best seasons in which to trek, though cold-weather threats such as hypothermia and frostbite should be taken seriously even in these months. While trekking is possible at any time in the valleys, high altitudes become virtually impossible in the winter; anyone contemplating trekking at this time should be sure to check information about the terrain and likely conditions. During the wettest months (June–Sept), rivers are in flood, and crossing them can be difficult, even impossible. Once you start trekking, you get off the beaten track extremely quickly, and there is no infrastructure to support trekkers and no rescue service; you therefore need to be fit, acclimatized, self-reliant and prepared to do some research before you go. There are two essential books: Tibet Handbook: a Pilgrimage Guide by Victor Chan (Moon), and Trekking in Tibet by Gary McCue (Cordee), which is especially good for shorter day-treks that anyone can do without all the gear.

One of the most rewarding and popular trips in Tibet is to Namtso Lake, around 230km northwest of Lhasa, taking in Tsurphu Monastery on the way. This can be done on a two-night/three-day jaunt from Lhasa by jeep.

Black Hat Lamaism

Founded in the twelfth century by Dusun Khenyapa, the Karmapa order is a branch of the Kagyupa tradition, where members are known as the Black Hats after the Second Karmapa was presented with one by Kublai Khan. Most powerful during the fifteenth century, when they were close to the ruling families of the time, they were eventually eclipsed in 1642 when the Fifth Dalai Lama and the “Yellow Hat” Gelugpa order, aided by the Mongol army, gained the ascendancy. The Karmapa were the first order to institute the system of reincarnated lamas, tulkus, a tradition later adopted by the Gelugpa school.

Set at 4700m and frozen over from November to May, Namtso (Sky Lake) is 70km long and 30km wide, the second-largest saltwater lake in China (only Qinghai Lake is bigger). The scenery comes straight from a dream image of Tibet, with snowcapped mountains towering behind the massive lake and yaks grazing on the plains around nomadic herders’ tents.

Western Tibet

Travellers spend huge amounts of time and money plotting and planning trips to Western Tibet, with its key sights of Mount Kailash, Lake Manasarovar and the remains of the tenth-century Guge kingdom. However, this is no guarantee of reaching any of these destinations – regulations change frequently and weather can be a factor. Access to Mount Kailash generally isn’t a problem – you just need to find a tour agency running the trip. Cost is likely to be the largest obstacle as tours to Kailash take at least two weeks.

Mount Kailash

Top of most Western Tibet itineraries is Mount Kailash (6714m, Gang Rinpoche to the Tibetans), the sacred mountain at the centre of the universe for Buddhists, Hindus and Jains. The 58km tour around the mountain takes around two and a half days (though Tibetans usually do it in one); you might consider hiring a porter and/or yak (from about ¥120/day each) as it’s a tough walk and you need to carry all your gear and at least some food. On the first day you should reach Drirapuk Monastery; on the second day you climb over the Dolma La Pass (5636m) to Zutrulpuk Monastery; and the third day you arrive back in Darchen.

Routes through Western Tibet

The southern route, a well-surfaced highway running parallel to the Himalayas all the way to Western Tibet’s main town, ALI (also known as Shiquanhe), passes through Saga, and on to Darchen, and makes for a stunningly picturesque journey. From Lhasa to Mount Kailash is around 1400km.

The alternative northern route via Tsochen, Gertse and Gakyi is longer: it’s over 1700km to Ali, and then another 300km or so southeast to Mount Kailash. It is also less scenic, but less liable to be affected by snow or flooding. Some tours plan to go on one route and return on the other – expect around a week’s-travelling time on either.

Zanda and the Guge Kingdom

These days just another arid army town, ZANDA (also known as Tholing; 托林, tuōlín) was once capital of the Guge Kingdom. Today only Tholing Monastery, some chortens, and ruins just outside town remain, but it is still the best place to base yourself to visit the Guge sites.

Everest Base Camp (5150m) is 4km due south from Rongbuk Monastery. There’s a bus, but the walk alongside the river through the boulder-strewn landscape and past a small monastery on the cliff is glorious and the route fairly flat. Base camp is often a bit of a surprise, especially during the climbing seasons (March–May, Sept & Oct), when you’ll find a colourful and untidy tent city festooned with Calor gas bottles and satellite dishes. At other times of year it’s almost completely deserted, save for a perpetual detachment of Chinese troops keeping an eye out for potential “trouble”.

Don’t be surprised if you suffer with the altitude here – breathlessness and headaches are the norm. However well you were acclimatized in Lhasa, base camp is around 1500m higher, so be sensible and don’t contemplate a trip here immediately after arrival up on the Tibetan plateau.

Perched 130m above Lhasa atop Marpo Ri (Red Mountain), and named after India’s Riwo Potala – holy mountain of the god Chenresi – the Potala Palace (布达拉宫, bùdálāgōng ) is dazzling inside and out, an enduring landmark of the city. As you revel in the views from the roof, gaze at the glittering array of gold and jewels and wend your way from chapel to chapel, you’ll rub shoulders with excited, awestruck pilgrims from all over ethnic Tibet, making offerings at each of the altars. But be aware that, beyond the areas approved for tourists and pilgrims, the Potala is a shadow of its former self: most of the rooms are off limits, part of a UNESCO World Heritage grant was spent on a CCTV system and the caretaker monks are not allowed to wear their robes.

Though close enough to town to reach on foot, don’t tackle the Potala on your first day at altitude – the palace is a long climb, and even the Tibetans huff and puff on the way up; you’ll enjoy it more once you’ve acclimatized. Morning is certainly the best time to visit, when the place bustles with pilgrims. Photography is banned inside, and neither, bizarrely, are you supposed to take pictures of the fabulous views from the roof. Snapping away in the palace’s courtyards is tolerated, however.

Tibetan Buddhism is divided into several schools that have different philosophical emphases rather than fundamental differences. The Nyingma , the Old Order, traces its origins back to Guru Rinpoche, Padmasambhava, who brought Buddhism to Tibet. The Kagyupa , Sakya and Kadampa all developed during the eleventh-century revival of Buddhism, while the now-dominant Gelugpa (Virtuous School) was founded by Tsongkhapa (1357–1419) and numbers the Dalai Lama and Panchen Lama among its adherents. Virtually all monasteries and temples are aligned to one or other of the schools, but, apart from an abundance of statues of revered lamas of that particular school, you’ll spot little difference between the temples. Tibetan people are pretty eclectic and will worship in temples that they feel are particularly sacred and seek blessings from lamas they feel are endowed with special powers, regardless of which school they belong to.

There is little ceremony attached to visiting temples , which are generally welcoming places. Most are open in the mornings (9am–noon), when pilgrims do the rounds, and again after lunch (around 2pm or 3pm, until 5pm). Smaller places may well be locked, but ask for the caretaker and the chances are you’ll be let in. There is no need to remove your shoes, but you should always circulate in a clockwise direction, and shouldn’t eat, drink or smoke inside. Ask before taking photographs, which isn’t always allowed, and if it is, you may be charged for the privilege. Entrance fees collected from tourists are often claimed by local authorities, so if you want to give to the institution itself, leave an offering on an altar or pay the photography charge.

The range of offerings Tibetans make to their gods is enormous: juniper smoke sent skyward in incense burners, prayer flags erected on rooftops and mountains, tiny papers printed with religious images ( lungda ) and cast to the wind on bridges and passes, white scarves ( katag ) presented to statues and lamas, butter to keep lamps burning on altars, repetitious mantras invoking the gods and the spinning of prayer wheels that have printed prayers rolled up inside are all part of religious observance. The idea of each is to gain merit in this life and hence affect karma. If you want to take part, watch what other people do and copy them; nobody is at all precious about religion in Tibet. Giving alms to beggars is another way of gaining merit, and most large Tibetan temples have a horde of beggars who survive on charity from pilgrims. Whether or not you give money is up to you, but if you do it’s wise to give a few small denomination notes or so, the same amount as Tibetans.

Tibetan Buddhism has an overwhelming number of gods and goddesses , and each deity in turn has different manifestations or forms. For example, there are 21 forms of the favourite goddess Tara, and even the most straightforward image has both a Sanskrit and Tibetan name. Here are some of the most common you will encounter:

(Tsepame) and Vijaya (Namgyelma), often placed with White Tara to form the Three Gods of Longevity.

Avalokiteshvara

(Chenresi in Tibetan, Guanyin in Chinese temples), patron god of Tibet, with many forms, most noticeably with eleven faces and a thousand arms.

(Jampa), the Buddha of the Future.

(Jampelyang), the God of Wisdom.

Padmasambhava,

with eight manifestations, most apparent as Guru Rinpoche. You may see him with his consorts, Yeshe Tsogyel and Mandarava.

Buddha of the Present.

(Dolma), Goddess of Compassion. Green Tara is associated with protection and White Tara with long life.

Festival dates are calculated using the Tibetan lunar calendar and as a result correspond to different dates on the Western calendar each year. There is a list of festival dates in the Western calendar at kalachakranet.org/ta_tibetan_calendar.html .

February/March

Driving out of evil spirits. Twenty-ninth day of the twelfth lunar month, the last day of the year.

Losar, Tibetan New Year. First day of the first lunar month.

Monlam, Great Prayer Festival, Lhasa. Eighth day of the first lunar month.

Butter Lamp Festival, on the final day of Monlam. Fifteenth day of the first lunar month.

Birth of Buddha. Seventh day of the fourth lunar month.

Saga Dawa (Buddha’s Enlightenment). Fifteenth day of the fourth lunar month.

Gyantse Horse Festival. Fifteenth day of the fourth lunar month.

Tashilunpo Festival, Shigatse. Fifteenth day of the fifth lunar month.

July/August

Buddha’s First Sermon. Fourth day of the sixth lunar month.

Drepung Festival. Thirtieth day of the sixth lunar month.

August/September

Shotun (Yoghurt Festival), Lhasa. First to the seventh day of the seventh lunar month.

Bathing Festival, Lhasa. Twenty-seventh day of the seventh lunar month.

Damxhung Horse Festival. Thirtieth day of the seventh lunar month.

September/October

Harvest Festival. First to the seventh day of the eighth lunar month.

Lhabab (Buddha’s descent from heaven). Twenty-second day of the ninth lunar month.

November/December

Palden Lhamo Festival, Lhasa. Fifteenth day of the tenth lunar month.

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written by Andy Turner

updated 26.04.2021

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Misunderstood Destinations , Tibet

This is How to Travel Tibet – The Reality of the Roof of the World

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How to travel Tibet and experience its ancient culture. Everything you need to know about how to enter, getting around, and the truth in visiting.

To be able to travel to Tibet is both a privilege and a different kind of experience that requires some degree of more profound observation. What was once closed off to outsiders and one of the most isolated cultures globally is now an Autonomous Region of China. Therefore, it is more tricky to traverse since you can’t travel there independently. 

While China heavily manages Tibet tourism, visiting means helping to keep Tibetan culture alive and experiencing those pockets of Tibetan Buddhism so profoundly entrenched in the form of spiritualism you won’t witness anywhere else.

Your visit is about using your freedom to return home to tell the world about it.

You won’t forget your time in Tibet easily, but it is a place where some pre-romanticised ideas shatter, and you leave with more questions and emotions than when you first arrived. It’s a mix of fascinating otherworldly spiritualism in mountainside monasteries and palaces and nunneries and temples. It’s the sadness at seeing a long history eroded that conflicts with such remarkable beauty.

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What remains of old and sacred Tibet – left untouched after China’s occupation in 1950 that turned Tibet into what is now known as the Tibet Autonomous Region – is a testament to its mysterious and spiritual history and the retelling of it.

Today, seeing Tibet is about getting lost in an ancient culture that dates back to nearly 1,500 years, set within lake-filled valleys and rocky plateaus. To set foot inside some of the world’s oldest monasteries and temples, flanked by the endless peaks and ridges of the Himalayas that naturally hug Tibet in protection, with mighty Everest watching over.

The view of Mount Everest near Everest Base Camp, Tibet

It’s about understanding that while there are plenty of things to see in Tibet, swaths of its original wonder no longer exist. Patches of a far-reaching space we should not take for granted as visitors here when so much has already been lost.

Tibet is best experienced via an overland tour and one covering a lot of ground. On the two-week High Road to Tibet trip with G Adventures , I flew from Kathmandu to Lhasa, spent four days in the Tibetan capital before moving on to Gyantse, Shigatse, Rombuk and Everest Base Camp Tibet for the final highlight. An overnight stay in the border town of Kyirong was the last stop before the long and scenic drive back to Kathmandu.

Choosing exactly how to travel in Tibet and embarking on this particular trip goes hand in hand with travelling responsibly and supporting Tibetans in keeping their culture and traditions alive.

Here’s how to make the most out of your Tibet visit, alongside logistics and how best to experience and support the ancient Tibetan culture and its people.

Is it Ethical to Travel Tibet?

The question of whether it is ethical to visit Tibet is a justified one, but without an easy answer and one that you should make from a personal but informed choice.

On the one hand, the Dalai Lama encourages travel there  to see the country first-hand and bring those stories home. That’s what I wanted to do. Your presence is a chance for Tibetans to know of the outside world and know that people can witness their beliefs and then return home and tell people about their incredible culture.

On the other hand, your visa money doesn’t go to any form of Tibetan organisation. I struggled with that. Since Tibet is now under Chinese rule, the rights to travel in Tibet and who can enter the country is determined by China. Tibetan religious sites that have been left intact are for tourism dollars, and therefore it’s hard (although possible) to keep all your expenditure in the hands of Tibetan enterprise.

You’ve made your decision to go and experience this destination steeped in intrigue, but what is it really like to go to Tibet?

You will hear from your guides as you make your way through the region that thousands of Tibetan sites were destroyed during the Cultural Revolution after the Tibet Autonomous Region of China was formed 60 years ago. It is patchy information since the history of the country or mention of the Dalai Lama cannot be spoken of in detail or publicly, even if it is evident to you as a visitor. It would be best if you did your background research at home before visiting.

What remains are the Tibet sites considered most important and sacred, which you enjoy throughout your journey across the country.

Chinese surveillance and military presence is something you too may notice, including CCTV cameras and plain-clothed guards that often appear close to tourism groups when visiting significant sites. These monitoring systems are not something to be afraid of, and you quickly get used to them as a part of travelling here.

For example, when some excited Tibetan ladies wanted their photo with me, it was a form of interaction that created some level of paranoia. So I kindly shut down the situation more quickly than I would generally. It’s better for everyone and the reality of where you choose to travel and adhering to rules.

The organisation of tourism in Tibet also means that your itinerary is pre-approved and cannot be altered. This means that speed restrictions and police checkpoints along the journey (according to your trip schedule) are a requirement for your group. However, the simple reality is that often your Tibetan guide shows the relevant documents and all passports, which makes the process quicker and easier.

A typical checkpoint in Lhasa, Tibet

It also means adhering to specific rules and regulations at particular sites of enormous significance. The only time you will encounter inner-city police checkpoints is in Lhasa at the Jokhang temple. Given its large-scale importance, the temple has been the leading site of protest, and it’s standard procedure for the square outside of the temple to be guarded and for the army and plain-clothed officers to be present on the Barkhor sacred Kora path.

Walking the circular, sacred Kora path in Lhasa

If exploring alone in your free time, you simply show your passport and state where you are staying and your Nationality (the standard questions). We never encountered any issues going through, and we visited more than once to enjoy the incredible atmosphere of the Kora.

You can also only enter Potala Palace in your group and with your local guide, and you need to bring your passport for the restricted 50-minute viewing slot. Why such tight measures? Potala Palace is a pillar of Tibetan culture and remained the Dalai Lama’s primary residence until the 14 th (current) Dalai Lama fled to India in 1959 . The Dalai Lama is a strong point of contention, which you will realise on many levels throughout your trip.

There’s a lot to soak in, where you’ll be spiritually moved and emotionally stirred in equal measures.

The queue at the entrance to Potata Palace, where visits are restricted to a 50-minute viewing slot

How to Visit Tibet

You cannot travel independently in Tibet and can only do so with a private guide as part of a small group . Therefore a third-party organiser must obtain a group visa for Tibet before entry.

Three days before our scheduled flight to Tibet, our group met in Kathmandu to submit details for the group visa processing.

Each of us had a four-page form to fill out, which is very much like any visa form. It asks for passport details, where else you have travelled on your particular passport in the last few months, points of contact and for a detailed breakdown of your day to day itinerary. Our G Adventures CEO (Chief Experience Officer) helped us with this process, ensuring we all had the exact itinerary and dates listed in a clear format.

Images for Tibet Visa

The images needed for the Tibet visa was tricky since nearly every person in our group had to get their passport photos redone that same evening. We were all briefed via trip notes beforehand regarding not having ears covered, needing a white background, no obvious make-up or any piercings. Even if there was a little hair covering a part of an ear, the photo had to be retaken. So much so that the women in the group were clipping every strand of their hair back.

Again, we did this as a group, ensuring we had a photographer at the passport store in Kathmandu who was briefed about our specific image request.

Application of Visa

Our Nepali CEO took our forms, photos and passports to the relevant agency and embassy for processing. It was an agonising wait to know if we could get into Tibet or not (with an itinerary in Nepal for two days to fill the time). It was a horrible feeling not having our passports.

It was a gut-wrenching wait at the airport with just over one hour until our flight from Kathmandu to Lhasa, waiting for the group visa to turn up via a China embassy worker who delivers the paper via motorcycle. Our cheers were the signal that the adventure was just beginning.

Browse dates and book a Tibet trip here.  

How to Get to Tibet – Arrival and Getting Around

There are three ways to travel Tibet – via a flight to and from Lhasa or by overland via train or private vehicle.

Those who join group Tibet trips in China fly mainly from Beijing or Chengdu on the Lhasa flight circuit. Taking a train to Tibet is doable only from China via one of the following cities – Beijing, Chengdu, Guangzhou, Shanghai, Chongqing, Lanzhou and Xining- and is subject to your particular itinerary and booking.

I chose to travel to Tibet from Nepal, soaring over the Himalayas via a flight from Kathmandu to Lhasa. This flight route also allowed for the grand adventure of being able to overland in Tibet and travel back to Kathmandu in a loop that took around ten days.

I picked this particular tour because of its Nepal start and endpoint, as I did not want to travel from China for my ethical reasons about where I spend my money. Nepal is also a country close to my heart, where I encourage people to visit and contribute to the local economy.

As per the group visa and organisation rules, you can only travel around Tibet with an organised guide and private vehicle and driver.

Solo travel and the use of public transport are not permitted for foreign travellers. We rode the local bus in Lhasa for a few stops, but we were with our guide.

This private guide and vehicle also apply since you must arrive at designated police checkpoints in your route by certain dates and specific times. At times you will be asked to get out and present your passport one by one in your group before continuing with the next leg of the journey.

The season typically starts in mid-April and runs until October, covering the spring, summer and autumn months in Tibet. The height of summer can be stifling, which is why it’s best to try and get on one of the first tours in April or the last remaining in October .

Tibet isn’t closed for tourism because of the weather, more so for the New Year’s Losar Festival in late February or early March and is closed during political dates such as the anniversary of Chinese occupation at the end of March.

One thing that can’t be changed is Tibet’s incredible scenery. The dominant background of the Himalayan strip of peaks is one of the best things about this trip.

With all these elements in mind, regarding group travel and a group visa, a private guide and vehicle, alongside organised activity, visiting Tibet isn’t a budget experience.

However, with prices ranging from €2,200 – €2,800 (dependent on what time of the year you go), Tibet is a once in a lifetime opportunity.

The cost also encompasses all elements of facilitation from visa organisation, the flight and point-to-point travel.

The extra costs aside from the tour cost itself were:

• Cost of the Nepal visa ($30 for 15 days, $40 for multiple entries if staying for more days before or after your trip)
• American and Brazilian: 195 USD per person
• Canadian and Romanian: 150 USD per person
• Israeli: 104 USD per person
• All other nationalities: 114 USD per person
• Food and drink costs (Approximately €400 for two weeks)
• Money for extras such as souvenirs and some entry prices for extra excursions or activities

A traditional Tibetan village street in Gyantse

Safety in Tibet is a common question and a precursor to the decision to travel here. While you may hear about acts of political demonstration in the media, this is not something you are ever likely to see since the country is closed during critical political dates and anniversaries.

However, it pays to be aware of where you are and what could get you and Tibetans into trouble. This means:

Not taking or carrying any form of Tibet guidebook, related literature or any political materials into the country . The scanners at Lhasa airport scan laboriously for books.

Not carrying or having in your possession any images of the Dalai Lama while in Tibet. Possession of Dalai Lama pictures is illegal here, with severe consequences for Tibetans.

Respecting that your Tibetan guides cannot engage in any kind of political discussion, whether about the Chinese occupation of Tibet or the Dalai Lama’s current situation. They will tell you who people are in the pictures, cultural references and historical references about Tibetan Buddhism, but do not further push them.

The bustling, busy streets of Lhasa

D o not engage in any kind of political discussion with any Tibetans you meet. All tourism movement is monitored, even if you think at any given moment that it is not, and such debate has far worse consequences for Tibetans.

Do not take any photos of police, army or other military personnel or set-up. If you see anything while taking pictures of sites, buildings, and street views, lower your camera, wait, or move on.

Keep to your itinerary and times. The guide has to ensure the group (and vehicle) reports at designated police checkpoints on the set days of your city departure and new city arrival and by a specified time.

One of the main things I liked about this particular Tibet tour is that (where possible) we stayed in Tibetan-owned accommodations, ate at Tibetan owned restaurants and were informed of where to shop at Tibetan owned stores and souvenir stalls.

It’s hard to distinguish what is in between the labyrinth of superficial Chinese town structures, so having someone point you in the right direction was a welcome gesture.

One of the few Tibetan owned restaurants.

A Tibetan owned shop in Lhasa

Tibet street scenes, where buildings display Chinese flags

In a destination where Chinese control affects all aspects and layers of daily life, where your tourism money goes, and what and whom it supports, is especially important.

Outside a Tibetan teahouse in Gyantse

The nature of an overland trip in Tibet means many roadside stops for viewpoints and toilet stops. Therefore, forms of tourism enterprise have sprung up in key spots, and while buying food and souvenirs is fine, don’t engage in the practice of photography with the Tibetan Mastiff dogs. Chained and poorly treated, this tourism gimmick is far removed from any level of positive animal welfare and participating in it encourages its continuation.

Where to Visit in Tibet?

Due to strict control by the Chinese government, your trip is organised and scheduled, especially since the driver, guide and the group need to be at police checkpoints along the journey by a specific time. However, with approximately ten days on the ground, you get to cover a lot of Tibet and see the country’s major highlights and differences across cities and landscapes. You also have plenty of free time for extra exploration in each city.

Elevation 3658m

A focal point and centrepiece for Tibetan Buddhists and pilgrims who come here from through Tibet and further afield, Lhasa is more than just the new capital of the Tibetan Autonomous Region.

Johkang Temple (the oldest part was built in the 600s and enlarged over the centuries) and the circular Barkhor Street surrounding it is the most sacred area and the beating heart of Tibetan Buddhism of Tibet. Barkhor is one of the primary pilgrim circuits, where Tibetans come to walk in prayer clockwise around the Kora (sacred) path. It is believed that every Tibetan should visit and pray and at Johkang at least once in their lifetime.

Inside the Jokhang Temple in Lhasa

Praying Tibetans on the floor outside the main entrance of the Jokhang Temple

The Sera Monastery is one of the last remaining three core monasteries in the country (together with Drepung Monastery and Ganden Monastery) and one of the two great monasteries of the Gelugpa order. It is better known as the place to see the monks debating – a mesmerising hum of fast-paced chatter and hand-clapping echoes that every visitor should experience. While the number of monks has been reduced significantly (by the hundreds), you can still encounter a grand sense of spiritualism here.

Sera Monastery in Lhasa

Potala Palace is Tibet’s icon  – the looming, 1000 roomed structure that sits on the hillside presiding over the capital is now a UNESCO World Heritage Site and museum. It’s a symbol of power, the old administrative centre and the seat of government of spiritual Tibet, built during the reign of the 5 th Dalai Lama in 1645.

The 1000-roomed Potala Palace in Lhasa, Tibet

Norbulingka (Summer Palace of the Dalai Lama) was founded by the 7 th Dalai Lama in 1755 and is where the 14 th Dalai Lama made his escape in 1959. It’s known for having the most extensive human-made garden in Tibet, and so its grounds are great for visiting also.

Norbulingka Summer Palace in Lhasa

We were also encouraged to visit Ani Tsamlchung Nunnery to support the nuns. Although the monks get paid a form of salary now, the Chinese government does not support the nuns. Therefore, the $6 ticket cost helps to maintain the nunnery, as does the funds made from supporting their handicraft store and teahouse, the latter of which is a truly local experience.

Tibetan Nuns in morning chant at Ani Tsankhung Nunnery in Lhasa

Elevation 4000m

Gyantse used to be Tibet’s third-largest town. While its administrative status has diminished, it remains one of the last cities not wholly overtaken by Chinese influence and mass structure.

Gyantse, Tibet

Gyantse village streets

It takes 9 hours to get here from Lhasa, with spectacular viewpoints to make a stop, including the Kambalaat High Pass at 4794m where you can view Mt. Nojin Kangatan (7191m) and drive part of the parameter of Lake Yamdork.

Views over Lake Yamdork, Tibet

Here we visited the Palcho Monastery , which you breathlessly climb for 20 minutes for a broad panoramic view of the surrounding village, fortress and mountain ranges. This moment of calm looking out over such a surreal canvas is a time to reflect on where you are.

Entrance to the Palcho Monastery in Gyantse

The sweeping views from the top of the Palcho Monastery

Elevation 4,300m

Tibet’s second-largest city of Shigatse is a two-hour drive from Gyantse.

A Tibetan woman in a traditional village in Shigatse

Better known as the Panchen Lama’s traditional seat (the second highest order of the Dalai Lama), Shigatse is on the map because its home to Tibet’s best-preserved Monastery Tashilompo Monastery where once, 4700 monks lived.

It’s considered by pilgrims to be the second Potala Palace and is visited daily by hundreds of people here to see the 26m high Buddha made from 278kgs of gold.

The Tashi Lhunpo Monastery in Shigatse Tibet

A short drive from Shigatse, our time in neighbouring Shegar was a sleepover point at 4,300m, ready for the nine-hour drive to Everest Base camp the following day.

Elevation 4980m

On the way to the Everest Base Camp area, you get to visit the Gyatso Pass at 5248m – the highest pint you will be on the trip. Another accolade to rack up here is to say you’ve used the highest toilets on earth.

The Gyatso Pass – the highest road in Tibet

The toilets on the Gyatso pass in Tibet are the highest toilets on earth!

The drive to the Rombuk Monastery was an endless stream of white-capped mountain scenery, with everybody in the vehicle full of excitement with every glimpse of Everest as we rounded corners and valley walls.

View of Mount Everest in Tibet

Rombuk Monastary view to Tibet Everest Base Camp

Inside Rombuk Monastary at Tibet Everest Base Camp

The Monastery stay is basic but comfortable, with a chance to walk to the Base Camp checkpoint and climb a small view for an elevated viewpoint. On the other side of Everest is where my first mountain adventure completing the Everest Base Camp Trek, began in Nepal seven years ago. Everest Base Camp on the Tibet side might have been moved back by 7km, but nothing beats the view we had of the world’s highest mountain.

READ MORE: Everest Base Camp Trek, Nepal – Reaching the Top of the World

Overnight it had snowed, so we were able to take another walk towards Everest as it stood glowing with a golden morning halo.  

Leaving Mount Everest behind, we took back to the road for a 9-hour drive to the Nepal-Tibet border town of Kyirong. While there is not much to see here, it is where we had our last Tibetan dinner and a good night’s rest before the 10-hour drive back to Kathmandu.

What to Pack for Tibet

• Layers including merino wool thermals , t-shirts, fleece, windproof or tri-climate jacket and a waterproof jacket. I layered as swapped and changed. One minute it’s sunny, and you work up a sweat walking around. The next, you will be jumping out of the car to snap away at the valley ridges and mountain scenes where it’s cold, windy, raining or even snowing. Every day is a surprise.
• You will need modest clothing covering shoulders and knees for when you enter monasteries, temples and other religious areas. Casual long-sleeve travel tops are acceptable, or best tops with cardigans or light-sport jackets. 
• Jeans and hiking trousers ( Mammut are my go-to brand for fit and comfort). Wear your most comfy pants for long journeys, my favourite being my roomy, yellow climbing pants.  
• Gloves and a hat for those cold, windy and sometimes snowy conditions at high heights
• Trekking shoes (better when walking outside in more adverse weather conditions and walking at Everest Base camp) and sneakers / comfortable walking shoes for general city wandering. My top picks are the Asolo hikers and the tougher Salewa MTN Trainer Mid GTX range. I have Vivobarefoot for everyday walking . 

• Sunglasses and sunscreen. Particularly in the morning to mid-afternoon in Lhasa, the sun was extreme. A sun hat is recommended for those more sensitive to the heat.
• Silk sleeping liner for an extra layer at Everest Base Camp and monastery stay and a head torch since the toilet is in a separate building outside of your room. If you have the time to shop around, you can also find these items in Kathmandu before the trip start. 
• Toilet paper for roadside ‘nature toilets’ and squats.
• Hand sanitiser (diarrhoea is one of the main health issues for Tibet)
• A Microfibre travel towel is a good, lightweight extra (where you might need a fresh, clean towel or for use at EBC).
• Snacks for sustenance on the road. I usually take a week’s worth of protein and healthy snack bars . 
• Painkillers (also to help with early-onset symptoms of altitude). I was able to get stronger 600mg Ibuprofen, only on prescription from my doctor. However, they were vital in curbing the early onset of migraines which would have caused further sickness. 

Take crisp, new dollars with you for exchange in Tibet to Chinese Yuan. The ATM didn’t work for everyone. It was also impossible to get a large number of Rupees changed to dollars while in Nepal.

Altitude sickness can occur in some people around the 2,500 m, but everyone is different. For example, I start to feel sick at 4,000m, and it has taken a few trips and treks to work that out.

But the high altitude in Tibet isn’t something to be worried about. The trip is  designed to allow enough time in Lhasa to acclimatise and includes many ‘high to low’ drives to cover various altitudes, so your body adjusts. There’s a precise science to the trip itinerary, the route and the designated stops that has you covered without you having to overthink it, but here are some extra t ips for avoiding altitude sickness when in Tibet. 

Avoid intense activity when you get to Lhasa. Our trip specifically had four days on the ground to ensure enough time to acclimatise and take things slowly. Stroll, and rest when you feel your body is getting tired. It’s always about listening to your body.

Say hydrated . Drink plenty of water and get plenty of sleep. Dehydration and fatigue are not what you need on this trip when some days involve a lot of sightseeing and long walks around sites. You can pick up dehydration sachets in Kathmandu, which you’ll find in all supermarkets stocked up for those about to go trekking. Or take electrolyte drinks, tablets or salts with you . 

Be aware of your body as you slowly climb to a higher altitude . Our G CEO carried a finger pulse monitor, and each day we wrote down our heart rate and oxygen levels. This daily test allowed him to monitor anyone in the groups who could be sick or face any potential issues ahead of time.

You can purchase Diamox tablets in Kathmandu before the trip. However, we managed to find a herbal tablet version in Lhasa that we could begin taking as we were leaving Lhasa to prepare for higher altitudes.

Travel Tibet and Come Back Changed

Tibet is an emotional dive into an ancient Buddhist culture and a journey through the Himalayan plateau’s highlands. A sensorial spectacle on multi-levels that you won’t ever forget. 

For further information on the Tibet tour, including the departure dates during the seven-month travel window, see the High Road to Tibet trip overview . I travelled with G Adventures as an ambassador to promote destinations responsibly and where tourism money and practice is used for social good. 

Travel Tibet and see it from a different perspective

About Becki

Becki Enright is a British Travel Press Award-winning writer whose work focuses on changing perceptions about misunderstood aspects of destinations. Her writing combines storytelling with insight into the social, historical, political and economic factors that shape the country or place in relation to tourism. Becki has appeared live on Sky News and CNN and has contributed to high profile media including National Geographic, Time.com, Guardian online, New York Times, Grazia and Buzzfeed.

Tenzin says

6 January 2021 at 10:43 am

I thoroughly read your whole article about Tibet travel and really mind-blowing! I love the place and the people in Tibet.

31 October 2019 at 7:19 am

Tibet is really an amazing place with wonderful people. The uniquely spiritual place offering fabulous monasteries, breathtaking natural views, stunning high-altitude treks as well as one of the friendliest people. By traveling in Tibet, you will appreciate the visual feast and experience a lifetime cultural encounter.

Deborah says

25 July 2019 at 6:41 pm

This looks amazing. Thank you for this really thorough look into what a trip to Tibet can be and all the details to keep in mind. Great read!

26 July 2019 at 11:41 am

Thank you, Deborah!

25 July 2019 at 11:54 am

I had no idea Tibet was so fiercely policed – it seems crazy to me that you can’t even enter with a ‘Tibet’ guidebook! But I really admire and respect your view point on this, Becki: it would be very simple to just not go as some form of boycott or protest, but I think it’s important to visit to meet people, support their economies and take in the reality for yourself – without bringing your own political agenda on board and trying to place others (i.e. tourguides) in compromising situations.

25 July 2019 at 2:48 pm

It can be a hard choice for many, in choosing to go or not. But my stance, as you picked up, is always to go and witness things for yourself, make your own informed decisions and support the local people. China’s control here does exist with paranoia, and the situation is complex, delicate and emotionally charged. Yet, Tibet is somewhere with such immense beauty and unique spiritualism that it should be experienced. All we can do is tell our stories.

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Travel in the Land of Snows is a guaranteed adventure, with the wildest routes in High Asia. Its combination of extraordinary landscape, extraordinary people and high adventure makes Tibet special. Michael Buckley  author of Tibet: the Bradt Guide

Tibet is a land of superlatives – with the world’s highest peak (Everest), the world’s deepest gorges (Yarlung Tsangpo), the most sacred peak in all of Asia (Mount Kailash), and arguably the most spectacular road route in the world (Lhasa to Kathmandu). Nevertheless, the country has always been a tough place to access.

Tibetans themselves closed their nation off to foreigners for centuries. Then, with their invasion in 1950, the Chinese blocked foreigners from visiting. Being closed to outsiders so long, Tibet harbours many riddles – and it is only in recent decades that some of these riddles have been solved. But all of this just adds to the region’s charm and appeal. 

Travel in the Land of Snows is a guaranteed adventure, with the wildest, roughest road routes in High Asia. Tibetan Buddhist monasteries blend into the landscape, becoming navigation landmarks; imposing fortress ruins cling to sheer hilltops; nomads herd yaks in snow-dusted pastures; pilgrims prostrate their way across the land to reach the sacred city of Lhasa. It is this combination of extraordinary landscape, extraordinary people, and high adventure, including iconic treks like the Everest Base Camp trek in Nepal , that makes Tibet and the surrounding Himalayas so special.

A visit to Tibet is a strange experience, with intense emotional highs and lows. It’s weird because the real Tibet no longer exists. Since their military occupation in 1950, the Chinese have systematically dismantled the Tibetan social fabric, destroyed its great monasteries, persecuted its monks and nuns, forcibly resettled its nomads in housing ghettos, and wreaked devastating damage on Tibet’s pristine environment. Any description of present-day Tibet and Tibetan culture must be framed in this context of iron-fisted Chinese occupation.

‘Intense’ is a word that applies to many aspects of Tibet. It applies to the amazing resilience of the Tibetan people in the face of extreme adversity. Their battle has been largely a pacifist one, of suffering and enduring – a game of ultimate patience and tolerance. ‘Intense’ captures the feel of the landscape. The intensity of colours at this elevation is extraordinary, with glacial-blue lakes, luminous-yellow fields of mustard, deep reds and browns of barren rock landscapes, and then, up on the horizon, looms an ethereal Himalayan snow cap, backed by piercing blue skies. The colours practically glow: when you show photographs of these landscapes to people who haven’t been there, they question the unreal colours – what kind of filter did you use?

There is only one drawback to visiting Tibet: you can easily become addicted to the place. It makes you reluctant to leave, and as you do, you’re already plotting your return – a return not necessarily to Tibet itself, but to Tibetan culture. Sadly, real Tibetan culture is more likely to be found outside Tibet, in places where refugees continue their Buddhist practices, festivals and way of life in exile – in India, Nepal and Bhutan.

Travel to Tibet raises important ethical questions. One of the biggest is: should you go? Should you put money in Chinese coffers, thus indirectly subsidising Chinese military bills in Tibet? Most of the tourist business is in the hands of the Chinese, and some of the travel agencies are run by the military. This raises the thorny question of lending legitimacy to Chinese government operations by visiting, but more important for the Tibetans is the moral support they get from visitors. Your mere presence in Tibet provides a ‘buffer zone’ in an ugly situation between Chinese and Tibetans.

Tourists love monks. This is one of the great anomalies of tourism in Tibet: the monasteries are kept open and operating because of tourist demand to see them. Apart from Himalayan landscapes, the main tourist ‘attraction’ in Tibet is its monks and monasteries, its Buddhist rituals and sutra-chanting. The Chinese really have no difficulty with this – they simply cash in on it. Apart from making a buck out of Buddhism, the Chinese have absolutely no interest in Tibet’s rich culture, its religion or its language. If you go, you line the pockets of Chinese travel agents, hoteliers and airline agents, but if you stay away, you isolate the Tibetans.

The position of the Tibetan exile leadership is to encourage tourism. Addressing this ethical dilemma – to go or not to go – Nobel Peace Prize laureate the Dalai Lama responded to a question posed in Vancouver, Canada, in September 2006, about repression in Tibet: ‘I think you must go [to Tibet] yourself, and spend some time, not only in towns but in the countryside. Go to the countryside, and with a translator, if possible one who speaks Tibetan, if not, then one who speaks Chinese. Go there. Study on the spot. Then I think you will get a real answer.’ He knows that any Western visitor to Tibet will learn of conditions there and of the aspirations of Tibetans, will not fail to be moved by the experience, and will keep the Tibetan issue alive.

The Western tourist trade in Tibet represents a small fraction of the number of visitors going to China. By far the biggest group visiting Tibet is Chinese tourists, flocking to see this exotic corner of the Motherland. According to Chinese figures, over 20 million tourists visit Tibet annually – most of them domestic tourists from big cities like Shanghai, Beijing or Guangzhou. That number is highly exaggerated because the same tourists are counted several times in different locations like Lhasa, Shigatse or Everest. By the year 2020, China expects upwards of 35 million tourists a year to visit Tibet. This gives some idea of the invasive scale of Chinese tourism – the idea is to flood the place. Tourism is a mainstay of the economy in Tibet. Basically, whether you go to Tibet or not comes down to a personal choice, to be weighed by each traveller. If you can resolve the question of ‘should you go?’, the next thing to consider is ‘can you go?’ The Chinese are suspicious – with good reason – of the activities of independent travellers in Tibet, and have shepherded visitors into monitored, higher-paying group tours. Since major upheaval and large-scale protest across the entire Tibetan plateau in 2008, foreign visitors have only managed to gain access to Tibet on group tours. There are ways around this –particularly by visiting the eastern regions of Kham and Amdo, where such travel restrictions do not apply.

For more information, check out our guide to Tibet:

Food and drink in Tibet

Tibet is not noted for its culinary arts. China, however, is – ergo, find a Chinese-run restaurant if you want more variety. There’s lots of variety in Lhasa – Tibetan, Chinese, Indian, Nepalese and Western cuisines are all available. On the streets you can find fresh fruit and vegetables in abundance, and fresh bread and tangy yoghurt. You can even get good fresh cheese imported from Nepal. Yak cheese is excellent, but only when made with Swiss or Norwegian technology (as it is in Bhutan, Nepal and in parts of northern India). There are some small cheese-making concerns in Lhasa that employ European technology, but more commonly what you’ll find on sale are small pieces of rock-hard yak cheese, strung together like a necklace. These are almost impossible to eat, and are treated like sweets by the nomads, who suck on the pieces all day.

Tibetans are more inclined to run teahouses with low carpeted tables, which serve tea and momos (meat dumplings) and perhaps the odd potato. They offer lots of atmosphere, but not a whole lot of food. Lhasa is fine for food and so is Shigatse, but once out in the countryside, it’s pretty much just noodles. In the wilder areas, it’s tsampa (roasted barley flour) all the way. Tsampa is boring but quite sustaining, and you can mix it with soup or noodles (some connoisseurs add powdered milk or other substances to this Tibetan goulash).

Not many travellers take to tsampa , though more take to army-ration biscuits. Chinese packaged goods are not much more appetising. Olive-green army cans with stewed mandarins or pork or something equally disgusting are resold on the black market. When travelling in Tibet, you should always bring along some food as a backup, for the times when you’re stuck. You can load up in Lhasa on packaged soup and so on. Some bring in freeze-dried food from the West.

Bottled mineral water is available in Lhasa, Shigatse and larger towns in Tibet, where brands include Tibet Magic Water and Potala Palace Mineral Water. Cheaper than bottled water is Chinese beer. Since beer goes through a fermenting process, it’s safe to drink, but this is not advisable at altitude until you’ve acclimatised (beer should not be drunk if you have the runs, either). Available Chinese brands include Huanghe (Yellow River), Lhasa Beer, Snow Beer and Pabst Blue Ribbon.

Tibetan fusion

Tibet is not famous for its cuisine. As anyone who has attempted to choke down a few cups of yak-butter tea can tell you, this drink is an acquired taste. And yet, paradoxically, yak-butter tea contains all the ingredients needed to counter altitude. It has a high fat content to counter the cold, and it has salt to restore hydration. It is healthy, but it could take a long time to get used to that rancid yak butter floating around.

Here’s the thing: your taste buds don’t work as well at altitude. The air is cold and very dry – and when the air lacks humidity, your nasal passages, mouth and throat lose their moisture, impairing your sense of smell and taste. At extreme altitude, everything tastes terrible – or else appears to be lacking in taste. Your perception of salt can drop by as much as 30%, while sugar perception dulls by up to 20%. But not all food turns out the same way. Some tastes actually improve at altitude. Airlines have discovered that flying along in a cabin pressurised to 2,000 metres, passengers develop a sudden craving for tomato juice – because it actually tastes better in the air than on the ground. Something to do with greater acidity. Certain red wine vintages do well at altitude, while others do not.

In 2017, Hong Kong-based Cathay Pacific introduced Betsy Beer, touted as the world’s first hand-crafted beer designed to be enjoyed while cruising above the clouds at 11,000m. Heavens to Betsy! Among the ingredients is Dragon-Eye fruit, known for its aromatic properties, New Territories-sourced honey, and Fuggle, a hop that is a mainstay of British craft ales.

The most memorable dish I have ever eaten in Tibet was a plate of golden mushrooms that appeared in a humble restaurant in the middle of nowhere, was lightly cooked in sauce, and tasted fabulous. After that, I sought out these wild mushrooms in markets to buy, and would take them into a restaurant kitchen to have cooked up. There is tasty Tibetan food out there – especially when liberally interpreted by others, in India, or in the West. Here are some Tibetan fusion ideas.

On travels in Tibet, you will inevitably come across yak burgers (a matter of time before someone opens a chain called YakDonald’s), yak sizzler (yak steak sizzling on a wooden platter), braised yak ribs, and yak-meat momos . In Tawang (India) you may be served yak-meat stew flavoured with spices and stinky fermented yak cheese that is aged several months or years. But here’s another combination to consider: yak pizza. Want some yak cheese with that? Or olives? It opens up a whole realm of possibilities. When it comes to yak fusion, China has never been short on ideas for medicinal variations said to cure various ailments – cooking up yak tongue, braised yak hooves (don’t ask), and yak-penis soup (definitely don’t ask).

Yak cheese, European-style

Cheese addicts will be ecstatic to learn that Swiss-style yak cheese is made in Langtang, Nepal. Huge barrel cheeses are said to be connected to a Swiss NGO aid programme. This nutty-tasting cheese finds its way to Kathmandu and Lhasa and is highly nutritious, being rich in protein because yaks eat a much wider range of herbs and grasses than cows do. Also, up Langtang way is a small operation run by Francois, who heads up Himalayan French Cheese. He produces a small yak cheese in the foothills and is working on making yak feta. He also thinks yak blue is going to work. That’s right – a stinky blue yak cheese.

Vodka butter-chicken momos

When momos , the dumplings that are Tibet’s original fast food, crossed over the Himalayas to India, some weird things happened. Chefs in Delhi and Mumbai began experimenting, catering to fussy palates, and branched out with paneer momos , Mongolian momos , Afghani momos , Punjabi momos , and Mexican-style momos . Pineapple momos are popular in Mumbai. So are shitake momos . Taking the momo to dizzy new heights, a Delhi restaurant came up with a recipe for vodka butter-chicken momos . Vodka is kneaded into the dough and added to the filling of butter chicken. And in Mumbai, a chef has come up with a momo burger, which sees several momos placed between buns, slathered with red sauce, coriander sauce and mayonnaise.

Tsampa super-soup

Tsampa , the roasted barley-flour staple of Tibet, is highly nutritious but tastes very bland. Some might say it tastes awful. Solution: add it to thukpa (Tibetan soup) to thicken the soup. While on Himalayan expeditions decades ago, Patagonia founder Yvon Chouinard discovered his sherpas relied totally on tsampa while on expeditions, turning their noses up at his donations of freeze-dried food. The sherpas would rehydrate their tsampa with boiling water, spices and yak butter to make a basic soup. Years later, Chouinard experimented and came up with some tasty variations on tsampa , by adding powdered soup, salmon jerky, parmesan and olive oil to the mix. This is sold by Patagonia Provisions as a kind of freeze-dried food. Or just bring your own parmesan and cans of olives into Tibet, and the tsampa might just work.

Health and safety in Tibet

Some important facts to know before you go: Tibetan and Chinese hygiene standards are very poor, and Chinese medical facilities within Tibet are extremely limited. Some conclusions to draw: you may have to be your own doctor in Tibet, you have to be willing to help fellow travellers in dire situations, and you have to be prepared to evacuate if the need arises.

Prior to departure, go and visit your local health unit or travel clinic and get an armful of relevant shots. You would be wise to be up to date with tetanus, polio and diphtheria (all ten-yearly), typhoid and hepatitis A (Havrix Monodose or Avaxim). You would also be wise to consider rabies vaccine for even short trips as there is a shortage of treatment if you have not had pre-exposure vaccine before an incident. For longer trips (four weeks or longer) consider hepatitis B. Both rabies and hepatitis B involve three doses of vaccine, which can take up to two months to give depending on the age of the traveller.

Travellers going to western Tibet should consider vaccinating against tickborne encephalitis. Two doses of vaccine are ideally given at least a month apart but can be given at a two-week interval if time is short. The third dose is given 5–12 months later if you are at continued risk. Talk to your doctor and arm yourself with drugs – Azithromycin or Ciprofloxacin (antibiotics for diarrhoea or respiratory problems), Tinidazole (for giardia or amoebic dysentery) and Diamox (to prevent altitude sickness). Assemble a good medical kit. Check out where your embassies lie in China and in the neighbouring region – note down the addresses and contact numbers. Bring a health certificate to China (it may be checked). Find out your blood group and record it on that document.

Altitude sickness

When Sherpas say climbing is in their blood, they may mean it literally. Sherpas have a physiology adapted to the high-altitude environment –their blood has a higher red-cell count and their lung capacity is larger. Ability to adapt to altitude is thought to be in your genes. That may mean you either have the high-altitude genes or you don’t. If you do, you can adapt quickly; if you don’t, it will take longer – or so the theory goes. At higher altitudes, air pressure is lower and the air is thinner. Although it contains the same percentage of oxygen as it does at sea level, there’s less oxygen delivered in each lungful of air. So you have to breathe harder, and your body adapts over time by increasing the number of red blood cells enabling more oxygen to be carried through the system.

Altitude sickness is something of a mystery. It does not appear to depend on being in shape: athletes have come down with it, and it may occur suddenly in subjects who have not experienced it before. Altitude sickness can occur at elevations above 2,000m, and about 50% of people will experience some symptoms at 3,500m. The higher you go the more pronounced the symptoms could become. So adjustment is required at each 400m of elevation gain after that.

Terrain above 5,000m (common enough in Tibet) is a harsh, alien environment – above 6,000m is a zone where humans were never meant to go. Like diving at depth, going to high altitudes requires special adjustments. To adapt, you have to be in tune with your body. You need to travel with someone who can monitor your condition – and back you up (get you out) if something should go wrong. Consider this: if you were to be transported in a hot-air balloon and dropped on the summit of Everest, without oxygen you would collapse within 10 minutes, and die within an hour. However, a handful of climbers have summitted Everest without oxygen: by attaining a degree of acclimatisation, they have been able to achieve this. A similar analogy could be drawn with flying in from Chengdu, which is barely above sea level, to Lhasa, at 3,650m. That’s a 3,500m gain in an hour or so. You need to rest and recover.

Travel clinics and health information

A full list of current travel clinic websites worldwide is available on  ISTM . For other journey preparation information, consult  NaTHNac  (UK) or  CDC  (US). Information about various medications may be found on NetDoctor. All advice found online should be used in conjunction with expert advice received prior to or during travel.

As with any Third World travel situation, you need to keep your wits about you in Tibet. Theft of luggage is uncommon on the plateau, but it does happen. Ditto with rented bicycles – lock yours in a secure, highly visible location. Luggage has even gone missing from some budget hotel storage rooms in Lhasa; to reduce the risk of this happening, identify your baggage with your passport number prominently displayed on an attached label. Keep an eye on your bags when on the move. Pilfering of personal items is known to be a risk when trekking in some areas, particularly the Everest region.

Because of the heavy Chinese military presence in Tibet, armed robbery or similar crimes are extremely rare, though in old Tibet banditry certainly existed in more remote areas. A greater threat to life and limb is on 4×4 sorties and through resulting confrontations that may develop on these trips. Apart from the major health hazard it presents, high altitude is known to befuddle the brain, making you irritable and unable to focus when making decisions or when judgement is required. And there are important decisions that need to be made: for example, to size up quickly those on whom your life depends. That means that, if a rental vehicle or taxi driver refuses to slow down and keeps overtaking recklessly, you may have to bail out.

Confrontations between drivers, guides and passengers over changes of itinerary or other problems can turn ugly. Incidents have involved both Tibetan and Chinese driving crews. In the Everest region, when a driver and his guide (both Tibetan) refused to drive beyond Rongbuk Gompa for the extra dozen kilometres to Everest base camp, a passenger swore at the guide. The guide picked up a rock and hurled it at the passenger. The rock missed, but the passenger was in a state of shock that he would even attempt such a thing. Disagreements between passengers themselves can also turn nasty. Other arguments may erupt over permits and permission with Chinese authorities, who are not noted for their politeness. In all of these situations, mediation skills are called for: stay cool, be patient, be polite yet insistent, and keep your temper to yourself.

Female travellers

Although Tibetan Buddhism promotes a code of respect, there have been cases of harassment of Western women by Tibetan men, especially on crowded buses and when hitching rides in trucks. Tibetan women dress modestly, with little flesh exposed, and that may be the key here: a Western woman wearing shorts and a revealing top may send out the wrong message, and is bound to attract the wrong kind of attention. For these reasons, travelling solo in Tibet is not advisable for a woman. However, a woman who speaks enough Tibetan – and who dresses modestly – should not have a problem. Chinese men and Chinese military appear to have little interest in sexual advances to Western women, perhaps due to the phenomenon of numerous Chinese prostitutes plying their trade at karaoke bars in the larger towns of Tibet.

Travelling with a disability

Until the 1990s, there was only one elevator in the whole of Tibet, at what was then known as the Holiday Inn in Lhasa. Tibetans used to sneak into the hotel to experience this wonder of the Western world. That will give some idea of the problems facing disabled travellers: Tibet can be a very rough ride. If hotels lack elevators, think about monasteries – none of them have anything remotely resembling an elevator. And monasteries and fortresses are often built on hilltops, with steep access.

Still, if a blind climber can overcome the obstacles and make it to the top of Everest, then nothing is impossible. Erik Weihenmayer made it to the summit in 2001 from the Nepalese side. In 2004, he came to Tibet to visit his friends Sabriye Tenberken and Paul Kronenberg, the co-founders of Braille Without Borders , a project in Lhasa to help blind Tibetans. Erik inspired blind teenagers at this school to climb on Rongbuk Glacier at the north side of Everest. A documentary called Blindsight was released in 2006, describing these encounters. The best advice for disabled travellers is to ensure that you are going with a travel agent knowledgeable about potential problems and hazards, and who can provide the logistical support and help needed. Navyo Nepal is a Kathmandu-based operator with experience in organising tours for disabled travellers in Nepal and Tibet.

Travelling with children

Tibet presents challenges for travel with young children, as the dryness and altitude can make them irritable. Then again, as so few foreigners come to Tibet with children, this is of great fascination to local Tibetans, who fawn over the kids. Be aware that medical facilities are sub-standard in Tibet, so you will need to second-guess on the medical front and arrive well prepared for any contingencies. It’s hard to say what would make Tibet entertaining for kids. Monasteries, probably not. But kids love yaks – they are new creatures to marvel at. Going to see the yak dance at a place like Shangri-La Bar in Lhasa will be a definite hit.

To set up connections with Tibetan culture, buy some picture books for kids. Available in Delhi or Kathmandu is a ten-page book titled I am a Yak , which introduces nomad culture. Others in this series published in India include How the Yak got his Long Hair , A Snowlion’s Lesson and The Three Silver Coins . In the West, Tibetan folklore and Buddhist animal tales are available in books for young readers. And the classic story about the yeti is found in Herge’s comic book, Tintin in Tibet .

LGBTQ+ travellers

There are no particular taboos or caveats for gay and lesbian travellers visiting Tibetan regions. Buddhism is an easy-going religion, and highly tolerant. In a country (China) where men (or women) often stroll hand in hand as a show of friendship, gay travellers should not raise any eyebrows. Some tour agents market gay and lesbian tours to Tibet, or have done so in the past. These include Out Adventures and Hanns Ebensten Travel .

Travel and visas in Tibet

This may sound odd, but the best place to get a long Chinese visa is within China – in Hong Kong. Hong Kong, since the handover, operates as a Special Administrative Region (SAR), with the Chinese Embassy simply altering its name to PRC Visa Issuing Office. The office is located in the China Resources Building in Wanchai – you can approach this office yourself, but travellers usually go through agents for convenience. In short order, in Hong Kong, you can pick up a one-month visa (can be processed next day, HK$350/US$45). Multiple-entry visas are possible, valid for one month each entry. Some travellers, especially Americans, may only be granted a one-month visa. A three-month visa for HK$350/US$45 was previously available but now seems elusive. The Chinese Embassy insists on receiving passport photos taken with a light blue background: the travel agency can arrange this.

There are certain things with which you should be careful when applying for a visa. Do not mention Tibet or Xinjiang as destinations. Travellers have had their visa application knocked back solely for doing this, and been told they need special permission to travel to those places. Safer destinations to mention are Beijing and Shanghai. Reason for visit: tourism. Your job: do not put reporter, journalist, writer, photographer, missionary, diplomat or politician, as your visa will not be processed. These people require special permission to travel in places like Tibet – this involves a complex procedure that may not succeed. Travel agents in Hong Kong will advise you how to fill in the application.

Visas have a coding on them: the L visa ( luyo ) designates a regular tourist; the F visa ( fangwen ) is a longer ‘business’ visa, also issued to cultural exchange students – this visa can raise eyebrows if you stray into Tibet; the Z visa is issued to those working in China. A visa issued in Hong Kong may start running immediately (from the date of issue), which means you’ll lose a week or so just getting to Tibet. Visas from other embassies usually start from the date of entry into China, and will give you a two- or three-month leeway to get there.

According to the Chinese, Tibet is an integral part of China. When you apply for the visa, however, do not mention you want to go to Tibet. While a Chinese visa is good for Tibet, authorities there may not extend your initial visa in Lhasa without fulfilling demands like joining a tour. Therefore get the longest visa you can – two months, three months – at the point of origin. Not all Chinese embassies abroad are created equal. Some will grant you three months, others two months maximum, and still others only one month.

Embassies closer to China are the most liberal in issuing longer visas, it seems. Hong Kong is good (three-month visa or longer is possible); Hanoi is not bad (two months possible); Islamabad offers a two-month visa; the Delhi embassy may provide a two-month visa if prodded (but otherwise will only issue one month); the Bangkok embassy normally issues visas of only one month. You might try your home country to see if you can wangle a three-month visa. Explain that China is a big place and you need a long time to see it all. Visa extensions are dodgy within Tibet, but may be possible in big cities in China.

Applying for a Chinese visa in Kathmandu is troublesome, because the Chinese Embassy there is in the habit of only issuing visas for the length of a tour to Tibet booked through an agent in Kathmandu. You cannot apply to the embassy as an individual: you can only approach them through a travel agent. If you already have a Chinese visa issued elsewhere and apply for a short Tibet tour in Kathmandu, the embassy in Kathmandu is likely to cancel it and reissue another visa valid for the length of the tour. If you do not want this to happen, argue the case that you want to fly on from Lhasa to Beijing after their tour and need the extra visa time.

Getting there and away

Getting into Tibet is a two-, three- or four-part operation. First you need to cue up arrangements well in advance with an agent for the TAR itinerary. Then you have to make it to a staging-point such as Bangkok, Hong Kong, Kathmandu or Chengdu. Then you wrangle with more paperwork and ticketing, run the gauntlet of Chinese officialdom into China, and strike for Lhasa. Think of this exercise as ‘hitting the roof ’ – an oblique reference to the way you will feel when you deal with Chinese officials. It’s also what will probably happen to you when you ride in a rental vehicle in Tibet.

Route strategies

Direction of travel becomes very important in Tibet. Getting in from Kathmandu to Lhasa is a killer (problems with permits and altitude), but exiting from Lhasa to Kathmandu is a piece of cake. Because Nepal to Tibet is an international arrival, it leads to many more visa and red-tape complications. Travellers obsessed with getting to Tibet go to great lengths: having found their route stymied in Kathmandu, some travellers have flown all the way back to Hong Kong and back to Chengdu, and then back to Lhasa! (There’s also a direct Kathmandu–Chengdu flight, but it is very expensive). If you look at the map, you can see why that rerouting costs a small fortune as opposed to a direct Kathmandu–Lhasa flight. Occasionally Chengdu is blocked too – possibly because of some Chinese official visiting Tibet – and travellers have proceeded all the way up to Golmud by land, and then overland to Lhasa.

More than in most places, you need to think about your route to and from Tibet because of visa complications. There’s only one consulate in Lhasa – the Nepalese (you actually don’t need a Nepalese visa as you can pick it up on arrival). That’s fine, but what about going overland to Kashgar, via Xining, and then exiting on the Karakoram Highway into Pakistan? The nearest place for a Pakistan visa is Beijing. The overland travel situation is much easier in Kunming, which has consulates for Vietnam, Laos, Burma and Thailand. Visa acupuncture points for Asia include Kathmandu, Hong Kong, Bangkok, Hanoi, Singapore, Beijing, Islamabad and Delhi. Some visas are readily available upon arrival by land or air: these include the Nepalese visa, Thai visa, and Hong Kong entry visa.

Getting around

All roads lead to Lhasa. Sooner or later, you will end up there. Getting around the towns in Tibet presents little problem: they are mostly small enough to walk around. Larger cities like Lhasa, Shigatse and Tsedang have public buses plying the streets, and fleets of Volkswagen taxis roving around (you can also hire these by the day or half-day). Another taxi-like option is using the motorised three-wheelers and foot-powered trishaws as transport. Renting a bicycle is another excellent way of getting around, if you can find one (easy in Lhasa). In Shigatse, you can take a walking-tractor – a tractor with handlebars controlling the engine up front, and a carriage at the back – across town for a small tariff.

Permits and prefectures

Within Tibet you are classed as an alien, and you require an Alien Travel Permit (ATP). Various annoying pieces of paper with fancy chops (Chinese signature markers) and seals dog your movements into and around Tibet – this is not like mainland China where you can virtually travel without restriction. Apart from ATPs, other permits are issued: TTB, military, Foreign Affairs, Cultural Bureau permits. Foreigners are usually never shown these documents, nor allowed to keep them – they’re classed as secret. The guide will keep the permits (you could try to get a photocopy). To get an overview of the complicated situation for permits, consult the map (see above) showing prefectures of the TAR with area codes. The TAR is divided into seven prefectures, each with its prefectural capital or seat, and each with its own telephone area code. Permits are normally only issued in the prefectural capital, although permits for any destination can be issued in Lhasa through agents.

By rental vehicle and guide

The Chinese insist that the only way you (as a foreigner) can get around Tibet is in a hired vehicle (usually a Toyota Landcruiser or similar means of transport, such as a Hyundai van, Buick van, Toyota van or Mitsubishi Pajero) with a driver and guide. This works out to about US$230 a day which, split between four paying passengers, is less damaging. Most of the operators are connected to Chinese channels – routes may be monopolised by TTB-connected vehicles. Vehicle hire is the greatest expense you’ll incur in Tibet. Many vehicles operate on the Lhasa to Kyirong run (to the Nepalese border). You can possibly find them in Shigatse (but don’t count on it). Most make use of Lhasa as the home base. One peculiar phenomenon you will have to deal with in Tibet is called ‘hitting the roof ’. This is when the vehicle (which has no seat belts) hits a rut and launches those in the back seat straight into the roof. It hurts! To soften the impact, think about wearing a wool hat or something similar. The idea of padded interiors has not caught on yet.

Taxis are intended to be a mode for getting around larger towns like Lhasa, Shigatse or Tsedang. However, they also commute from Gongkar Airport into Lhasa, a distance of around 75km, so think about this: they’re much cheaper than hiring your own transport. Taxis are viable if the road is paved and in good condition: you can also hire a taxi by the half-day or full day and use it as your touring vehicle, which makes sense if three or four travellers get together to share the rental.

On your own

You need considerable stamina, perseverance and devious ingenuity to mount your own trips in Tibet and break away from the vehicle and guide syndrome. In the pre-2008 days of Tibet travel, when permits were lax, travellers hitchhiked on trucks and took local buses, or proceeded on foot. Crazy dreamers have found ingenious ways of getting around inside Tibet. Back in the early days of independent travel in Tibet, in the 1980s, two Americans transported their kayaks up to Lake Manasarovar and started paddling the Yarlung Tsangpo – they made it part of the way. A young Englishman managed to bluff his way through the Nepal–Tibet border with a motorcycle, and he was out by the Great Wall by the time the authorities caught up with him. Others have rented (or bought) yaks or donkeys to carry their gear, and headed off on long hikes, and have indulged in camping and horse racing combination forays.

If you have money coming out your ears, of course, you can arrange to realise any dream you want through official channels. All the paperwork and aggravation might take some of the joy out of it, though. I’ve met several trios of motorcyclists from Europe who’ve been all over Tibet and Xinjiang on their imported bikes. They would not, however, divulge the cost of the entourage of vehicles accompanying them (with national guide, local guide, translators, medic, etc). A high-end hotel in Lhasa quoted a price tag of Y12,000 for each motorcyclist on a five-day sortie to Everest base camp (based on three riders, with BMW 800cc motorcycle supplied).

When to visit Tibet

April to October is the best time. November is starting to get cold. December and January can be freezing, with heavy snow blocking high passes and poor driving conditions. February is Tibetan New Year and though cold it can be lively, if you can get in. April can be windy; there’s a rainy season around July and August, when flooding can cut off roads and wash out bridges. Because Tibet is so large, climate conditions change from east to west and with the elevation. Because of these elements, Tibet is really only open to foreigners for seven months a year, from the start of April to the end of October. Read on to find out why March is likely to be closed.

The climate of Tibet is cool and dry. With an average elevation of 4,500m, the weather in Tibet can best be described as extreme, oscillating from searing heat to freezing cold – sometimes in the course of a single day. It is possible to be simultaneously hot and cold, if a person’s head is in the shade, but his or her legs are in the sun. Climatic conditions vary with elevation and exposure: there is little moisture in the atmosphere and intense UV rays can be problematic.

There is no best time to visit Tibet: the weather is unpredictable and, no matter which season, there are extreme conditions to deal with. Few travellers visit during the winter, however, because of treacherous road conditions, because access flights often close down for this period, and because Nepali hotel and restaurant managers head back to Kathmandu for the winter season.

March to May. Strong winds are possible and can whip up dust storms and sandstorms. However, this is one of the better trekking seasons, when conditions are not too hot.

June to August. In this period are higher temperatures, which are conducive to staging festivals such as horse-racing fairs. Most of Tibet’s rainfall occurs during July and August. In southern and eastern Tibet, the Himalaya form a barrier against the rain-bearing monsoons, so Tibet does not experience heavy monsoons like Nepal, Sikkim or Bhutan. However, in Tibet rainwater build-up combined with glacial meltwater can result in rampaging rivers and flooding in the autumn.

September to November. As a result of the aforementioned rampaging rivers, travel in autumn is prone to delays due to mudslides, flooding and bridges that have been swept away. Otherwise, it’s not a bad time to travel, and it can be sunny.

December to early March. Severely cold conditions and snowfalls can shut down high passes to traffic. The Tibetans call the plateau Kangjong (Land of Snows), but the sun is quick to melt off snowfalls in the central Tibetan region. February and March are good festival months: Losar (Tibetan new year) falls in this period and during this time there are many nomads in Lhasa.

Timing, festivals and sensitive periods

Rules and regulations concerning travel in Tibet change as often as the weather does with El Nino, so the following sections may be out of date by the time you plan your visit. If so, make adjustments. There are several times of year when it is difficult or impossible to get into Lhasa. Winter is an obvious one – there are no flights from Kathmandu and fewer from Chengdu. The Chinese may be nervous if some military bigwig or political leader is visiting, and they might just shut the whole of Tibet down for a few weeks. Nothing is guaranteed in Tibet, and no guidebook written in stone. Allow for changing information.

The Tibetan calendar is filled with unofficial anniversaries, and security is tight at these times, with Chinese troops on alert ten days before and after the sensitive period. You may have trouble getting into Tibet or travelling around at these times. The easiest travel months are April, June and August (however, June to August is the most heavily booked period for flights into Lhasa). Among the ‘hot’ times are:

• Losar Tibetan New Year, around February
• 5 March Commemorating major protests in 1988–89
• 10 March Anniversary of 1959 Lhasa uprising, and marks the start of the Tibetan spring – protests across the entire plateau in 2008
• 14 March Commemorating riots of 2008 uprising
• 23 May Marks the 1951 surrender to the Chinese with the 17-Point Agreement
• 6 July Dalai Lama’s birthday
• 27 September Start of 1987 riots
• 1 October 1987 protest in which Tibetans were shot dead
• 10 December International human-rights day, which sparked a protest in 1988

Tibetans sometimes gather at countryside locations to picnic and throw tsampa in the air to mark special occasions. In Lhasa, this practice has been banned by Chinese authorities.

Because the Chinese are nervous about large gatherings of Tibetans, traditional festivals are low profile – indeed, for a number of years, festivals were banned outright. If you get a chance to see something more formal, like a festival in the countryside, go! If you’re lucky there might be a horse-racing festival in progress at Damxung (Damshung) or Gyantse, or a tanka -unfurling ceremony at one of the monasteries within reach of Lhasa. There used to be festivals at every full moon in Tibet, but many were abolished by the Chinese authorities. The festivals that survive are based on the lunar calendar, which is complex and unpredictable (usually only announced in February, at Losar or Tibetan New Year). Ask around when you arrive in Tibet to confirm if there are likely to be any festivals in progress.

What to see and do in Tibet

Gyantse was established as the personal fiefdom of King Pelden Sangpo, in the 14th century. His successor, Rabten Kunsang Phapa (1389–1442), extended the fiefdom’s range, and constructed Palkor Choide Lamasery and the mighty Kumbum, both of which are still standing today.

In later centuries, Gyantse developed as an important centre of the wool trade in Tibet, and a bustling caravan stop on the trade route from Lhasa to India. That route – leading to Sikkim and Bhutan – was closed by the Chinese after they took over in 1950. Gyantse has since fallen into obscurity, its role usurped by Lhasa under the Chinese. This situation, however, has left Gyantse intact as a Tibetan architectural entity, which is something quite rare amid all the Chinese destruction and reconstruction. Gyantse has a largely Tibetan population – perhaps around 20,000. There is a huge fort at one end of town, walled-in monastery grounds at the other end, and a ramshackle marketplace with older buildings and alleyways between fort and monastery.

In the late 1940s, Italian photographer Francesco Mele passed through Gyantse. Here’s his description of the market:

Its market is rich, due to the wool trade and the Indian and Chinese imported objects sold there. The shops are near to the main street, and many of them are simply tents. Here women wearing silver and turquoise jewellery sell clothing and household articles … There are even some Nepalese and Bhutanese salesmen, and a few Muslims who have taken the few weeks’ journey from Ladak in order to sell their products in Gyantse. Muslims are often employed as butchers of yak and goat here, since the Buddhist religion forbids Tibetans to kill animals. Fresh and dried beef and mutton hang in every part of the market, giving it an oddly surrealist appearance.

Gyantse market appears to have died: there isn’t a whole lot happening around the old quarter any more. Instead, various smaller street markets are scattered around the town. Nevertheless, Gyantse is a great place to visit, and will give some idea of what an intact Tibetan town must have looked like.

Buildings in Gyantse date back as far as the 14th century. One of these is the massive dzong (fort), occupying a strategic hilltop at the southern end of town. The dzong guarded the road to Lhasa, and the invading British expedition of 1903 found it a formidable obstacle. The British eventually stormed the dzong , the Tibetan defenders capitulated, and there was no further resistance on the road to Lhasa.

Although the last of the British forces withdrew in 1908, several vestiges of British presence remained in Gyantse, in the form of a British Trade Agent, a British wool-agent station, a British post office (with a telegraph line running to India), and later a British-run school for upper-crust Tibetan children. By the 1940s, a great deal of Gyantse’s sheep wool production was slated for export to British India. There was little interest in yak wool, which was too harsh in quality, although in the pre-synthetic era the beards worn by Santa Clauses in US department stores were made from yak-tail hair. Gyantse became a funnel for the export of wool due to its location, and wool was brought here from outlying areas of Tibet.

The 1950s saw a period of severe dislocation in Gyantse. In 1954, the town was nearly destroyed by flooding; in 1959 the local industries were virtually dismantled with the exodus of artisans from Tibet and the removal of others to work camps. After putting down the 1959 revolt, the Chinese imprisoned 400 monks and laymen at the monastery of Gyantse. During the Cultural Revolution, the monastery itself was ransacked and dismantled – items of value were either destroyed or shipped back to China. Gyantse Kumbum, however, was spared. Since 1980, the Chinese have attempted to stimulate the handicraft production for which Gyantse was so famous. But if there has been any stimulation, there is little evidence of it in Gyantse’s present-day marketplace.

In the late 1990s, Chinese authorities embarked on a propaganda blitz in Gyantse, naming it ‘Heroic City’ in praise of valiant Tibetan resistance to British troops in 1904. In Chinese terms, the logic runs thus: ‘Tibetan patriotic soldiers safeguarded state sovereignty and territorial integrity – defending the Tibet–China Motherland.’ These propaganda efforts were most likely tied in with a round of Brit-bashing after the 1997 handover of Hong Kong. First there was the 1997 release of Red River Valley , a Shanghai-made epic movie about the British in Tibet, with on-location filming at Gyantse. This was followed by renaming the main street of Gyantse ‘Hero Street’, and the erection of a huge obelisk as a monument to heroic Tibetan fighters. The monument makes a convenient navigation landmark, right near the town’s central roundabout.

Labrang Monastery

Labrang Monastery was founded in 1709 and rapidly grew to become one of the six great Gelukpa monasteries. The main assembly hall was rebuilt after being destroyed by fire in 1985, but most of the other halls survived the Cultural Revolution relatively intact, and contain beautiful works of art. You will most likely see elaborate yak-butter sculptures. The monks’ quarters have been rebuilt in recent years and some are spacious and comfortable. A 3km kora lined with prayer wheels surrounds the complex and is well worth the walk. The temples and colleges of Labrang can only be visited on a morning or afternoon official tour. Labrang acts as a major teaching centre and monks come from not only the 108 satellite gompas scattered throughout nearby counties, but also from central Tibet and Mongolia. Thus the number of monks is somewhat fluid, although there are likely to be around 2,000 here. There is also a small nunnery and Nyingma temple on the far side of the complex. You can be sure that with such a large contingent of monks, the Chinese keep a close eye on proceedings. Surveillance was stepped up upon the arrival of the Chinese-appointed Panchen Lama to take up residence in 2011 – in an attempt to legitimise his religious role.

At a cool 2,900m, Xiahe makes an excellent base for hiking. Foreigners tend to stay longer than intended at Labrang, not only because of the monastery and Western food, but also because of the opportunity to see the surrounding hills and grasslands. Bikes can be hired to reach the Sangke grasslands region, where picnics are available in Tibetan-style tents, and where horses can be hired. The nearby hills offer good opportunities for day walks, and you may be offered butter tea and yoghurt if you reach the nomad camps higher up, but beware of dogs! The most vicious dogs are chained up, but some of the others do present a serious danger if you enter their territory unbidden. Carry a walking stick, some stones or a gokor (a lump of lead on a string) if you plan to visit these areas. The dogs around the monastery are generally very docile, but still should not be approached.

Lake Basum Tso

About 280km east from Lhasa and 48km east of Kongpo Gyamda is a turn-off northward, leading another 47km on a paved road to Basum Tso (Basong Tso, Draksum Tso; 3,470m). The lake can be reached in 5–6 hours’ drive from Lhasa. From the other direction, the lake is 125km from Bayi.

Basum Tso has been granted top-level tourism status by the PRC, meaning it will invariably be flooded with Chinese tourists. This ethereal lake is associated with the legend of King Gesar of Ling, Tibet’s epic poem. You can visit enchanting Tsodzong Gompa, on a tiny island reached by a pontoon walkway. This small gompa was rebuilt by Dudjom Rinpoche, the highest-ranking Nyingmapa lama from the Kongpo area. Dudjom Rinpoche died in exile in 1987. Several nuns look after Tsodzong Gompa. The entrance to the lake is located 4km before the actual lake. From here, you can walk or take a shuttle bus to the lake visitor centre, just before the bridge leading to Tsodzong Gompa.

There is a two-day pilgrim circuit around the lake, but modern pilgrims don’t bother – they just take a speedboat for an hour to reach the sacred spots up one end of the lake. There is a landing spot up the far end where you disembark and walk inland to a waterfall site where pilgrims rub themselves against revered stones and squeeze into impossible cave crevices.

Lake Namtso

Some 40km from Damxung is Lake Namtso, reached by two routes – in a 4×4 you can enter one way (motoring over Largeh La, 5,180m) and leave by another route (over Kong La, 5,150m). At a tollgate near Damxung, a Y120 per person entry charge is levied to enter Namtso Lake Nature Reserve (this tariff drops to Y60 for the November to April period). Driving on the paved road over Largeh La, it takes an hour to reach Lake Namtso: the road runs through a grassland valley, with the odd nomad encampment visible, and herds of yaks, sheep and goats roaming around. For the nomads, life is dependent on yaks: they live in yak-hair tents and use yak dung as their main fuel source. Some travellers trek into Lake Namtso – a tough hike taking 12 hours (one-way).

Overnighting at Tashi Dor is recommended because bus tours from Lhasa can overwhelm the area during the day: if you stay overnight, it’s more tranquil when you take in sunset and sunrise. There are several possibilities for basic lodging at Namtso. The area close to Tashi Dor is crowded with tent guesthouses and metal or thin wooden shacks, each charging about Y50 a bed. Some group tours bring their own tents and camp out. Further back from the lake is a more permanent structure where guests can stay. There are some teahouse-type restaurants operating out of tents, selling soup or noodles. Bring extra food, a flashlight and a good sleeping bag if you can – nights are freezing. There is private generator lighting and electrical supply for a few hours at night.

Namtso is a sacred lake: there are cave-temples, shrines, hermitages and a nunnery for contemplation at Tashi Dor. That is, assuming you can get away from the annoying vendors of cheap jewellery and other shoddy wares, and those intent on talking you into posing with various animals for photos (for which you pay, of course). Two large rock towers near the nunnery are considered to be sentinels for the region. It’s worth spending a day or more exploring the area, hiking in the hills around Tashi Dor, and poking around the cave-temples. Hermits from the Kagyu and Nyingma sects occasionally occupy the caves in the area. The beautiful turquoise hues of the lake are a source of inspiration, and the vistas will redefine your sense of space. In the distance, to the south, the 7,088m snow cap of Mount Nyenchen Tanglha looms up, along with the range of the same name. A walking circuit of Namtso is a tall order indeed. The lake is roughly 70km long and 30km wide, with a surface area of 1,940km2: it takes nomad pilgrims up to 20 days to circle it. A short walk to the east of Tashi Dor is a site that operates as a bird sanctuary –between April and November there are good chances of sighting migratory flocks, including, if you’re lucky, the black-necked crane.

Litang/Tagong grasslands

Litang is a town with a dusty high street lined with bland Chinese shops and small businesses. It is best used as a launching pad to visit the nearby grasslands and see nomad herders. Club together with other travellers and rent a minivan for the day for Y500 or so.

Litang’s claim to fame is the annual horse-racing festival, which takes place on nearby grasslands in the first week of August. It was started up by Chinese officials to boost tourism, with fixed dates from 1 to 7 August. On 1 August 2007, a nomad called Rungye Adak snatched the microphone at centre stage and delivered a short speech about nomad grazing problems, about freedom of religion, and about the return of the Dalai Lama. He was promptly arrested and sentenced to eight years in jail. The festival was suspended for ten years but resumed in August 2017. This is the biggest horseracing festival in the region; there may be other smaller festivals in nearby grasslands.

Around the town, Litang Gompa is worth the visit. Litang was a hotbed of resistance to Chinese rule, and the monastery was bombed and strafed by Chinese planes in 1956. It has since been rebuilt and is fairly active. On the outskirts of town at a hilly spot is a sky burial site. Some hotels drive guests over to witness the ceremony (assuming there is a body that day), charging Y100 for each tourist. This macabre form of profit-making needs to be discouraged out of respect for the Tibetans. You can hike to the spot yourself, or can arrange to have your driver get there in the morning before going out on a day trip to the grasslands. Do not attempt to take photographs at the sky burial site.

Going from Litang to Tagong, you’re on Highway G318, the southern and most-used overland route between Chengdu and Lhasa. Numerous high passes and steep drops into valley bottoms make this a very challenging highway no matter which direction you head from Litang. Some 18km east out of Litang you have the option of a shortcut north via Xinlong to Ganzi in the northwest corner of Sichuan. The main highway east twists up into high country, culminating in a 4,487m pass before a wild descent into a forested valley and the city of Yajiang on the Yalong River, a major tributary of the Yangtse. A climb over a 4,475m pass brings you to a highway junction in a wide valley just before Xinduqiao, a trading town. The northern branch of the Sichuan–Tibet Highway branches off here; turn on to it for Tagong, just a short 33km jaunt north up the valley, which narrows to a little gorge before opening on to the Tagong Grasslands.

The gorgeous setting at 3,750m and a handful of Westerner-friendly guesthouses and restaurants have made Tagong a traveller’s centre, though it’s small scale. The temple is well worth a visit with three main chapels full of Tibetan artwork, a chorten field behind, and a kora lined with prayer wheels. The Tagong area has many good walks among the high, grassy hills to temples, a stupa and viewpoints. If your timing is right (end of summer on lunar calendar) you might catch the annual horse-racing festival of Tagong, which is staged on grasslands about 40 minutes’ drive away. And that could be also the time that the annual Cham dancing is staged in the courtyard of the beautiful temple at the centre of Tagong.

Mount Kailash Kora

The circuit around the sacred mountain is known as the Kailash kora . Tibetans complete the circuit in one long day, starting before dawn and finishing after nightfall. Unless you are super-humanoid, don’t attempt this at altitude. The minimum time for most Westerners to complete the circuit would be two days. Most allow three to four days. If you have a tent and want to dawdle, taking in the landscape at a leisurely pace, plan on five days or more. An annoying Y180 fee is levied for the Kailash kora for each trekker. There is a checkpoint about 250m past Darchen to check your ticket – if you don’t have a ticket, you can buy one there. Porters for the trek can be arranged through a government office for about Y260 a day, or Y780 for the three-day trek. Trekkers should tip the porter at least Y100 at the conclusion of the trek.

What price for accumulating merit? There are rumours of a fast track for doing this: there is ominous talk of the Chinese building a motor road around Kailash, presumably with a toll gate.

In group-tour arrangements, porters or yaks (or both) are deployed to carry camping gear and guest duffle bags. The group tours sleep in tents close to monastery guesthouses. Previously, individuals could stay in the monastery guesthouses on the kora , but that option seems to have closed down. Don’t expect much in the way of food on the circuit, although there may be some teahouse tents along the way. Sometimes the gompa guesthouses sell noodles. A clean water supply is essential, so take water bottles and filtering devices (water can also be boiled).

Fellow hikers at Kailash are mainly Indian and Tibetan pilgrims. The Tibetans come from as far away as Kham, usually arriving by ‘pilgrim truck’. Tibetan pilgrims comprise many different nomad groups with a fascinating array of costumes, particularly the women. Women coat their faces in tocha – a cosmetic made of concentrated buttermilk or roots – to protect the skin from dryness and UV rays. Indian pilgrims come as part of a lottery system run by the Delhi government, in operation since the early 1980s. Each year, up to 10,000 Hindus from all parts of India apply. Finalists are chosen and, after fitness tests, this number is whittled down to about a thousand. Hindu pilgrims are allowed ten days in Tibet. Travelling in groups of around 35, the lucky lottery winners walk across Lipu Lek pass where they are met by Chinese guides and the sacred circuit of their dreams gets under way. However, these lottery pilgrims are dwarfed in number by those wealthier Indian pilgrims who reach Kailash as part of 4×4 convoys.

Potala & Jokhang

The Lhasa area is home to not one but two UNESCO World Heritage Sites: the temple of Jokhang and the palace of Potala.

The Jokhang

The Jokhang or Tsug Lakhang (central cathedral) is Tibet’s most sacred temple – the heart of Tibet – with streams of pilgrims coursing through. The temple was built in the 7th century by King Songtsen Gampo when he moved his capital to Lhasa. Apart from his three Tibetan wives, the powerful Songtsen Gampo had two wives offered by neighbouring nations – Nepalese queen Tritsun and Chinese Princess Wencheng. The Jokhang was originally designed by Nepalese craftsmen to house a Buddha image brought by the Nepalese queen. Upon Songtsen Gampo’s death, Princess Wencheng switched the statue she had brought (the Jowo Sakyamuni) from the Ramoche Temple to the Jokhang, apparently to hide it from Chinese troops. That’s why one part of the Jokhang (Chapel 13) is called the ‘Chapel where the Jowo was hidden’. In time, the Jowo Sakyamuni statue became the chief object of veneration. The Jokhang was enlarged and embellished by subsequent rulers and Dalai Lamas. Although the building is as old as Lhasa, much of the statuary is quite new. During the Cultural Revolution, the temple was used as a military barracks and a slaughterhouse; later it was used as a hotel for Chinese officials. Much of the statuary was lost, destroyed or damaged, so it has been replaced with newer copies of the originals.

In 2000, the Jokhang was inscribed on the UNESCO World Heritage list as an addition to the Potala Palace (below). Initially, this was greeted as good news, as it implied protection of the buildings in the immediate vicinity. However, ancient buildings around the Barkor have since been knocked down and replaced with Chinese copies, on the dubious grounds of superior plumbing and facilities. Then in early 2018, disaster struck: on the second day of Losar, a huge fire broke out in the rooftop area of the Jokhang, causing considerable damage from fire and water.

Potala Palace

The Potala was inscribed on the UNESCO World Heritage list in 1994. The citation says: ‘The Potala, winter palace of the Dalai Lama since the 7th century ad, symbolises Tibetan Buddhism and its central role in the traditional administration of Tibet.’ Chinese authorities conducted a five-year multimilliondollar restoration of the Potala, completing work in 1995. Why restore a palace that is the former abode of Public Enemy Number One? Because it’s a major tourist attraction, of course – and one that generates millions of dollars in income annually. Unlike the Jokhang or the monasteries around Lhasa, the Potala is run by Chinese tourist authorities: the practice of Buddhism is essentially banned in the palace.

Once humming with spiritual activity, the Potala is now a lifeless museum, a haunted castle. A lot of the Chinese restoration was directed at the enclosing walls, which were damaged by Chinese shelling during the 1959 uprising. Adding considerably to the bill is the ‘wiring’ of the Potala. Electrical hook-ups have been enhanced and video surveillance cameras have been installed throughout. The cameras are to monitor the 60-odd caretakers at the Potala, who pad around in purple trench coats. On a more practical note, fire extinguishers and other devices have been installed (following a disastrous fire that broke out in 1984 due to a short circuit).

Below the Potala, within the enclosing walls, used to lie the Tibetan administrative quarter of Shol. Some buildings in this zone have been destroyed. One building has been turned into a hotel; the others are used as art galleries, souvenir shops, or occupied as residences. Before 1950, Shol quartered the offices of the Tibetan government, Tibetan Army officials, guard offices and a prison. Other sections of the Potala were used to house Namgyal Monastery, as well as a community of monks and a school for monk officials.

Samye Temple Complex

Samye is thought to be Tibet’s first monastery and its first university. It has been deconstructed and reconstructed a number of times. The monastery is thought to have been founded in the 8th century by King Trisong Detsen, in consultation with Indian sage Padmasambhava. The temple was destroyed during civil war in the 11th century, by fire in the 11th and 17th centuries, by earthquake in the 18th century, and by Mao Zedong’s fanatical hordes in the 20th century. Today, only a fraction of its original 108 buildings survive or have been reconstructed. Adaptations for visitors within the walls include the monastery guesthouse with restaurant and monastery shop. Most Samye villagers live outside the walls.

Samye’s layout is based on Buddhist cosmology: it is a mandalic 3D replica of the Tibetan Buddhist universe. The temple complex has been constructed according to the principles of geomancy, a concept derived from India. At the centre of the Tibetan Buddhist universe lies a mythical palace on top of Mount Meru, which at Samye is symbolised by the main temple (Utse). Surrounding this is a great ‘ocean’, with four great island-continents, and eight subcontinents. If the colour-coded chortens look a bit out of place in this scheme of things; it’s because they were razed during the Cultural Revolution, and were only reconstructed in the early 1990s, in new brick, with synthetic paints, and without much finesse. Renovation and reconstruction of other parts within the walls is ongoing.

The complex is bounded by an oval wall (the original wall was a zigzag design), pierced by four gates and topped by 1,008 small chortens that represent Chakravala, a ring of mountains that surrounds the universe. The wall itself has been hastily restored, using a large amount of concrete – the favourite material of the Chinese.

There are currently about a hundred monks attached to the main temple. The monastery was built long before the rise of the different sects in Tibet. In the late 8th century, Trisong Detsen presided over a debate at Samye between Indian Buddhists and Chinese Zen Buddhists concerning which type of Buddhism should prevail in Tibet. The Indians won. Since that time, the monastery has come under the influence of various sects, such as the Nyingma, Sakya and Geluk traditions. Even today, influences are eclectic.

Tashilhunpo Monastery

The Tashilhunpo is the seat of the Panchen Lama, a topic that raises blood pressures on all sides. The monastery is highly sensitive because of the controversy surrounding the 11th Panchen Lama. Pictures of the Chinese-appointed 11th Panchen Lama abound as icons at the monastery, but that’s about all you’ll see of him – he is sequestered in Beijing, supposedly for reasons of education. However, in 2016, he was conscripted to conduct a Kalachakra Empowerment in Shigatse – a ritual that is more often associated with the Dalai Lama. Obviously, Beijing is trying to boost the profile of China’s chosen Panchen Lama. The Dalai Lama’s choice of Panchen Lama has been missing in action since 1995, along with his entire family.

There are monk-stooges hanging about: take care what you do or say here. Tashilhunpo is immense, a monastic city with temples, assembly halls, living quarters and administrative offices. At its height, it housed up to 5,000 monks. Today, the figure is probably closer to 700.

Located 26km west of Zanda (a 1-hour drive) are the extensive ruins of Tsaparang, the once-powerful capital of the 10th-century Guge Kingdom. The main building material is not stone, but clay, with walls, buildings, secret tunnels and escape exits all fashioned from this material. Thousands of people lived here in cave dwellings in this kingdom of clay, which appears to have been operational in the 10th and 11th centuries. Little is known of the history of the Guge Kingdom, but some of the exceptional murals at Tsaparang portray realistic scenes with courtiers and visiting dignitaries, and give some idea of how people lived.

To access temples at Tsaparang, you need the caretaker to open the doors, and you need to pay an entry fee of Y110. The Tibetan caretaker lives in a small house near the main gate: if he’s not at home, he’s probably in the tiny village visible not far away from the ruins. The caretaker may want to see your paperwork, and may insist that no photographs be taken inside the temple structures. Interior photography of the site is a very sensitive point; official permits for photography are complex to obtain (from Beijing), and expensive if you do manage to get them.

Tsaparang is built tier on tier up a clay ridge. The best-preserved parts are the lower ramparts; at the very top are excellent views of the area from the dzong . As you go through the gate into Tsaparang, the first thing you see is the Rust-coloured Chapel, thus designated because its function is not clear – it bears murals of Tsongkhapa, Sakyamuni and Atisha. The White Temple suffered extensive damage to its statuary, but its murals remain intact. Some murals portray Avalokitesvara, the 11-headed, thousand-armed bodhisattva of compassion. The mural style is Kashmiri. The Red Temple was destroyed and left open to water damage, but even so, its murals are striking, with beautiful large Tara frescoes. There are engrossing murals here, apparently depicting scenes from daily life at Guge – in one section envoys are arriving by donkey at the court; another part shows a high lama giving teachings. The Yamantaka Chapel is dedicated to its resident tantric deity Dorje Jigje: the walls bear murals of deities locked in tantric yabyum embraces with their consorts.

From here, wend your way up clay steps, passing through a fantastic winding tunnel to the uppermost ruins. There’s an entire ruined citadel at the top. Once past the tunnel, there is a complex of chambers and passageways: the citadel had its own water supply in times of siege, and the king had an escape route tunnel that led off the rear of the ridge.

At the top, the most impressive structure is Tsaparang Dzong – the king’s simple summer palace – with expansive views over the valley. There are several temple complexes at the top: the most important is the tiny Demchok Mandala Chapel. This chapel is usually locked – if you manage to get in, you can view the remains of a large 3D mandala, which was smashed in the Cultural Revolution. The chapel is a gonkhang (protector temple), and the site of initiation rites. It is thought that in times of crisis, the king and ministers would come to this chapel to ask for protection or direction. The chapel is dedicated to the protector deity Demchok, who is depicted in murals with his consort Dorje Phagmo. Fascinating tantric murals cover the walls: a flashlight is needed to view them. Depicted are rows of dancing dakinis , the female deities who personify the wisdom of enlightenment; below these are gory scenes of disembodiment from hell realms.

Yarlung Tsangpo Grand Canyon

In 1924, two British expeditions crossed paths in Lhasa. One was the ill-fated Everest expedition, heading west with the objective of summitting the mighty peak. The second expedition was heading in the opposite direction, east to the Yarlung Tsangpo Gorge, as it was then known. The expedition was led by botanist Frank Kingdon-Ward, with the eccentric Lord Cawdor in tow to provide financial backing. The object was to collect new plant species, and to hunt for a colossal waterfall, rumoured to be 30m tall.

Kingdon-Ward’s expedition found waterfalls, but not a colossal one. He collected a staggering amount of flora – some 250 species, including the fabled blue poppy. And he overlooked a terrific discovery right under his nose. He was exploring in a canyon more than double the depth of Arizona’s Grand Canyon, deeper than the Rio Colca in the Peruvian Andes, deeper than the Kali Gandaki in Nepal. The definitive discovery that the Yarlung Tsangpo Grand Canyon is the deepest in the world was not announced until the mid-1990s. The colossal 30m waterfall that Kingdon-Ward was hunting was not definitively identified until 1998.

Only now is the canyon starting to be launched as a world-class attraction – surely the eighth wonder of the natural world. The problem, as in Kingdon-Ward’s day, is remote and inaccessible terrain. The canyon contains many rare species of flora and fauna, but trails through its wooded slopes are few and overgrown. The weather can be wet (very wet), foggy and unpredictable – the canyon hosts its own unique microclimates. And for foreigners, there’s another great obstacle: Chinese officialdom. The main access point is close to Linzhi, which lies near to a heavy military traffic zone.

Hopefully, this situation will change and this remarkable canyon will be easier to access for foreign hikers and even foreign rafters (closed to non-Chinese travellers). Chinese tourists are able to reach the area. They start out on a day’s drive from Nyingtri Airport, followed by an arduous two-day hike to Zhacu village. Close to this spot, there’s a vantage point with stunning views over a bend in the river, where the mighty Yarlung Tsangpo wraps around the base of Mount Namche Barwa.

An addition at this site is the Namche Barwa Visitor Centre, designed by avantgarde Beijing architect Zhang Ke. The centre houses an exhibition on the history of the canyon, a contemplation space and hiker facilities (including a medical clinic for those struggling with altitude). Down by the river is another facility, a small boat terminal where trips can be taken in direction of Namche Barwa.

You would think that a major attraction like the Yarlung Tsangpo Grand Canyon should be preserved in pristine shape, with revenue derived from tourism. Sadly, that is not the case. Chinese officials have chosen a path of exploitation of resources, in a way that will be highly destructive. The Yarlung Tsangpo is slated to be extensively dammed in the coming years.

It is not only the world’s highest river with the world’s deepest gorge; it has far and away the world’s greatest hydro potential, at the Great Bend of the Tsangpo. A proposal made by Chinese engineering consortiums calls for construction of Motuo Dam at the Great Bend, with a staggering output of 38,000MW. That would be far greater than the output of the Three Gorges Dam – currently the world’s largest.

In 2013, a 3km tunnel was blasted through to the remote village of Motuo, with a sealed road. Motuo, also known as Metok and Medog, is a site sacred to Tibetans as one of the ‘hidden valleys’. But now hidden no more. The road boring through mountains to reach Motuo can only mean one thing: a mega-dam is on the drawing board.

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Lhasa Day Tours

Lhasa Pilgrim Circuits

Photos of Lhasa

Shigatse is the second largest city of Tibet, only next to Lhasa. It’s the best place to enjoy soaring mountains along majestic Himalayas, esp. Mt. Everest.

Shigatse Tours

Shigatse Travel Advice

Shigatse Tourists Attractions

Restaurants in Shigatse

Shopping in Shigatse

Shigatse Hotels

Festivals in Shigatse

Shigatse Day Tours

Photos of Shigatse

Ngari is the highest region in western Tibet with vast wilderness. It is the ultimate destination for kora around the holy Mt. Kailash and Manasarovar Lake.

Ngari Tours

Ngari Travel Advice

Ngari Tourist Attractions

Restaurants in Ngari

Ngari Hotels

Mount Kailash Kora

Photos of Ngari

Lhokha is the closest prefecture to Lhasa. Yarlung Tsangpo River, fertile land and pleasing climate make it the cradle of Tibetan civilization.

Lhokha Tours

Tsedang Travel Advice

Tsedang Tourist Attractions

Restaurants in Tsedang

Tsedang Hotels

Tsedang Day Tours

Photos of Tsedang

Nagchu is the biggest prefecture in Tibet with boundless prairie, superb livestock and indigenous Tibetan nomads. Sacred Namtso Lake lies on the border between Nagchu and Lhasa.

Nagchu Travel Advice

Nagchu Tourist Attractions

Restaurants in Nagchu

Nagchu Hotels

Photos of Nagchu

Nyingchi is the only region in Tibet with lowest altitude and massive pristine forest. The enchanting pastoral scene is especially popular with Asian tourists.

Nyingchi Tours

Nyingchi Travel Advice

Nyingchi Tourist Attractions

Dining in Nyingchi

Nyingchi Hotels

Nyingchi Day Tours

Photos of Nyingchi

Chamdo is the eastern gateway to Tibet as well as the center of Kham. The earliest Tibetans are believed to originate from this region.

Chamdo Tours

Chamdo Travel Advice

Chamdo Tourist Attractions

Dining in Chamdo

Hotels in Chamdo

Chamdo Pictures

Travelling from Tibet to Nepal has been a classic travel route for centuries. Tourists can enjoy amazing Himalayas from both side, plus world-class trekking in Nepal.

Best Time to Visit Nepal

Best Ways to Kathmandu from Lhasa

Top Ten Regions in Nepal

Tips on Everest Base Camp Trekking

Latest FAQs on Nepal Travel

The Regular Bus from Lhasa to Nepal

How to Get Tibet Permit and Chinese Visa from Kathmandu to Lhasa

Latest Tibet Travel Articles

Check for more  Tibet travel advices and  information .

Top Tourist Attractions, Monasteries and Lakes

Of all the highlights of Tibet tour, the awe-inspiring Himalayan Mountains, holy Tibetan Buddhist Monasteries and incredible alpine lakes are the most captivating features of Tibet. If you still have yet decide where to visit, following the highly recommended tour destinations will give you a clue.

Top Tibetan Tourist Attractions

Top Tibetan Monasteries

Top Sacred Lakes in Tibet

How to Get to Tibet & Transportation in Tibet

Nowadays, travelling to Tibet is easy and fun. So far, two of the most common and effective ways to Lhasa, Tibet is via domestic flight and Qinghai-Tibet Railway in China, including international flight from Kathmandu, Nepal. Of course, you may choose your means of transportation to Tibet, based on your time and budget.

Flights Between Kathmandu and Lhasa

Flights Between Beijing and Lhasa

Flights Between Shanghai and Lhasa

Flights Between Chengdu and Lhasa

Flights Between Chongqing and Lhasa

Flights Between Xi'an and Lhasa

Flights Between Nanjing and Lhasa

Flights Between Kunming and Lhasa

Flights Between Shangri-la and Lhasa

Flights Between Chengdu and Nyingchi

Flights Between Guangzhou and Lhasa

Beijing to Lhasa Train

Shanghai to Lhasa Train

Chengdu to Lhasa Train

Chongqing to Lhasa Train

Xining to Lhasa Train

Guangzhou to Lhasa Train

Xi'an to Lhasa Train

Lanzhou to Lhasa Train

Golmud to Lhasa Train

Hongkong to Lhasa Train

Shenyang to Lhasa Train

Lhasa to Kathmandu Overland

Kathmandu to Lhasa Overland

Chengdu to Lhasa Overland

Lhasa to Kashgar Overland

Kunming to Lhasa Overland

Qinghai Golmud to Lhasa Overland

Nagchu to Ngari Shiquanhe Overland

Main Roads in Tibet

Transportation and Road Conditions

Car Rental in Tibet

Bus Travel in Tibet

The Conditions of the Ways to Tibet

Toyota 4500 SUV quit the stage of Tibetan history

History of Sichuan-Tibet Highway

Cycling from Chengdu to Lhasa

Tibetan Culture and Landscape

Tibetan Cuisine

Tibetan Local Customs

Tibetan Festivals

Tibetan Culture Heritage

Tibetan Arts

Tibetan Handicrafts

Tibetan Medicine

Tibet History

Tibetan People

Tibetan Language

Tibetan Buddhism

Tibetan Architecture

Tibetan Tea and Its Tradition

Tibetan Calendar

Tibetan Tour Calendar & Travel Tibet Month by Month

Travelling to the right place at the right time is of primary importance to tourists with specific needs, such as EBC trekking, festival tour or cycling, etc. In each month, Tibet has varied festivals and something different to offer to world-wide visitors. Find your favorite month and get well-prepared before heading to Tibet.

People have finished a year's work, and begin to prepare for Tibetan New Year.

Experience authentic Tibetan culture and local customs at low cost.

Nyingchi in spring is a fantastic place with peach blossoms, Mt. Namjagbarwa, Yarlung Zangpo Cayon.

It is the best time to view and climb Mt. Everest. There are climbers and visitors from different countries.

It is also a great time to visit Everest Base Camp. The number of visitors to Tibet increases.

June is a wonderful time to visit the Lake Namtso and the Nyainqentanglha Range north of Lhasa.

The great time of visiting grassland dotted with flowers in full bloom.

Golden time to visit vast grasslands and enjoy grand festivals.

Great time to visit Mt.Kailash and Lake Manasarova, with favourable weather.

The rainy season ends and mountains are clear again. Do an overland trip from Lhasa to Kathmandu.

Winter comes to Tibet but mountains are at their most beautiful time.

Fewer tourists visiting Tibet, good discounts are available.

Supplementary Tibet Travel Guide

The supplementary travel guide concerning hotels, weather and trekking, altitude, etc. of Tibet prepares you for literally all aspects of Tibet tour, Tibetan culture and customs. If you have time and find it interesting to skim through all the encyclopedic information, we are convinced that you will be a Tibet travel guru.

Hotels in Tibet

Hotels in Lhasa

Hotels in Tsedang

Hotels in Shigatse

Hotels in Nagri

Hotels in Nagchu

Hotels in Nyingchi

Tibet Weather

Tibet Weather in April

Tibet Weather in May

Tibet Weather in June

Tibet Weather in July

Tibet Weather in August

Tibet Weather in September

Tibet Weather in October

Tibet Winter Tour (Nov. Dec. Jan. Feb)

Tibet Themes

Trekking in Tibet

Cycling in Tibet

River Rafting in Tibet

Everest Travel Guide

Kailash Travel Guide

Altitude of Tibet

Tibet Wild Animals and Plants

Geography and Environment

Tibetan Nomad

Tibetan Cities and Villages

Latest Tibet Travel News

Tibet travel news, stories and tips from our travel experts. See more Tibet travel news.

On-the-Spot Investigation of Kathmandu-Gyirong Overland Tour

Yak Dung, the Unique Biofuel in Tibet for Centuries

Tibetan Monks Debate in Drepung Monastery

Most Recommended Tibet Small Group Tour Packages

1 ,2 ,3 ,11

Tour Route: Lhasa - Gyantse - Shigatse - Everest Base Camp - Shigatse - Lhasa

Almost all the itineraries covering Everest Base Camp originate from this classic itinerary. The travel route to EBC involves all the awe-inspiring attractions, religious sites and magnificent natural wonder.

From USD949 p.p.

1 ,2 ,3 ,14

Tour Route: Lhasa - Gyantse - Shigatse - Everest Base Camp - Gyirong - Kathmandu

This tour combines the classic itinerary of visiting Tibetan cultural and natural beauty with a stopover in EBC. Tourists will finally end up in Kathmandu via Gyirong.

From USD989 p.p.

1 ,8 ,11 ,12

Tour Route: Lhasa - Gyantse - Shigatse - E.B.C - Saga - Kailash Trek - Darchen - Lake Manasarovar - Saga - Gyirong - Tingri - Lhasa

This is truly a journey to feel, magnificent temples, mountain passes, snow-capped peaks, nomad camps, pilgrims of Tibet. Start the trip from exploring the heart of central Tibet.

From USD2069 p.p.

Tour Route: Lhasa

This classic Lhasa city group tour is the best choice for tourists who have limited time or visit Tibet for the first time. After visiting the must-sees in Lhasa, you will have a comprehensive impression of Tibetan culture and pave the way for your revisit in the near future.

From USD509 p.p.

See the Wonders

Make our clients visit the right place in the right time

Offer objective guidance and explore Tibet with your own perspective

Advocate eco and responsible travel: leaving only the footprint in Tibet

Happy on Road

Hospitable Tibetan guides with overflowing sense of humor

Meet like-minded global tourists; forge team-work spirit and create lively travel atmosphere

24/7 call service, problem shooting in the first place

Knowledge & Experience

Accompanied by our Tibetan travel gurus

Offer best on-the-spot travel advice and consultancy

Systemic tour running and big networking in Tibet-inbound tourism industry

Safety Guarantee

Fully inform you the specialty of Tibet tour before your departure to Tibet

Oxygen supply device; hyperbaric chamber at EBC; first-aid kit; triple check of tour vehicle on a daily basis, etc.

Well-trained Tibetan guideswho monitor your health throughout your stay in Tibet

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8 Days Mount Everest Tour

Tibet Tour Packages 2024/2025 | All-inclusive Tibet (Xizang) Trips

Unforgettable Experiences Await！

For centuries, Tibet (Xizang), nicknamed the "Roof of the World," has captivated travelers with its mystical allure. A pilgrimage or an adventure here remains a dream for many. From the breathtaking landscapes of the high plateau to the towering, snow-capped peaks, sapphire lakes, and ancient sites like palaces and monasteries, Tibet offers an unforgettable experience. The warm hospitality of the Tibetan people and their rich traditions further enrich the journey.

How to Plan a Tibet (Xizang) tour? Tibet boasts a wealth of enchanting destinations, so a well-planned itinerary is key. Spend 4 days, including arrival and departure, discovering the highlights of Lhasa while acclimatizing to the high altitude. Add an extra day to visit the stunning Yamdrok or Namtso Lake . With 6 to 7 days, extend your journey from Lhasa to Shigatse via Gyantse to delve into Tibet's cultural essence, or venture to Tsedang to explore its ancient civilization, or head to Nyingchi to marvel at its picturesque Swiss-like landscapes. However, our top recommendation is the Lhasa-Gyantze-Shigatse-Everest route , an 8-day adventure offering a once-in-a-lifetime opportunity to witness the majestic Mount Everest, the highest peak in the world.

Travel with China Discovery

Tibet's unique charm comes with specific challenges: high altitude, permit requirements, vast terrain, and limited public transport. This is why traveling with a trustworthy agency is essential. For your easier trip to large Tibet, we have the top private tours , budget group tours , and best trips of hot destinations for your inspiration. Also, you can know more about the destinations and useful information from our top travel guide and articles for your further ideas! Furthermore, we recommend expanding your Tibet tour to include China's other premier destinations. Over the past few years, we have assisted numerous international travelers in enjoying unforgettable journeys to Tibet. Read some travel stories to find inspiration for your own Tibet trip.

Why you can trust our Tibet tours? Check what our customers are reviewing about us!

Tibet Private Tours

Tibet group tours.

Classic Tibet Discovery

Trip at a Glance: Lhasa (4N), Shigtse (2N), Mount Everest (1N)

Sites: Mount Everest, Potala Palace, Jokhang Temple, Tashilhunpo Monastery

Transfer: Private Car & Flight

Classic Itinerary of Holy City Visit

Trip at a Glance: Lhasa (3N)

Sites: Potala Palace, Jokhang Temple, Barkhor Street, Sera Monastery

Transfer: Private Car

From the Holy City to the Sacred Lake

Trip at a Glance: Lhasa (4N)

Sites: Namtso Lake, Potala Palace, Jokhang Temple, Sera Monastery

Tibet Golden Triangle Destinations

Trip at a Glance: Lhasa (4N), Gyantse (1N), Shigatse (1N)

Sites: Potala Palace, Yamdrok Lake, Tashilhunpo Monastery, Palcho Monastery

Tibet In-depth Exploration

In-depth exploration of both culture and nature.

Trip at a Glance: Everest (5N), Shigatse (2N), Everest (1N)

Sites: Mount Everest, Namtso Lake, Palcho Monastery, Yamdrok Lake

The Cradle of Tibetan Civilization

Trip at a Glance: Lhasa (3N), Tsedang (2N)

Sites: Yumbulangkang Palace, Samye Monastery, Potala Palace, Jokhang Temple

Meeting the Happiest and Friendliest People

Sites: Tibet Family, Palacho Monastery, Sera Monaster, Jokhang Temple

The Switzerland Landscape in Tibet

Trip at a Glance: Lhasa (3N), Nyingchi (3N)

Sites: Potala Palace, Jokhang Temple, Ganden Monastery, Lulang Forest, Basomtso Lake

Expedition to the Top of the World

Trip at a Glance: Lhasa (4N), Shigatse (1N), Everest (1N)

Sites: Mount Everest, Potala Palace, Yamdrok LakeJokhang Temple, Sera Monastery

Transfer: Bus/Van

A Short Glimpse of Tibet Essences

A glimpse of tibet.

Sites:  Potala Palace, Jokhang Temple, Barkhor Street, Sera Monastery

Buddhist Atmosphere + Scenic Beauty

The Historical and Cultural Essence of Tibet

Tibet's history and culture.

Trip at a Glance: Lhasa (4N), Shigatse (1N)

Sites: Palacho Monastery, Jokhang Temple, Yamdrok Lake, Palcho Monastery

Visual Feast & Spiritual Journey

Sites: Yamdrok Lake, Potala Palace, Jokhang Temple, Norbulingka

Amazing Overland Driving Trip

Amazing overland driving expereince.

Trip at a Glance: Gyirong (1N), Everest (1N), Shigatse (1N), Lhasa (4N)

Sites: Mount Everest, Potala Palace, Jokhang Temple, Yamdrok Lake, Tashilhunpo Monastery

Find Tibet Tour Packages by Destinations

There are a multitude of captivating destinations. Lhasa is the bustling hub for tourists and the spiritual core of Tibet that you can’t missed. Mount Everest is a not exclusive to the climber but also accessible to the regular travelers. Gyantse and Shigatse are known as the golden triangle cities of Tibet. Nyingchi is a wonderful place to savor the nature landscape whole Shannan is known as the criddle of the civilization of Tibet. Besides, travelers usually travel Tibet together with Beijing - the cultural center of China and Chengdu - the pandas’ hometown. Explore our tour collections below to discover your ideal package, or reach out to us for a personalized tour tailored to your preferences.

• Chengdu-Lhasa
• Beijing-Lhasa

4 Days Lhasa Essence Tour

Highlights: Potala Palace, Jokhang Temple, Drepung Monastery

This 4 Day Lhasa Tour is the idea trip - you will visit the most famous temples and palaces, the most authentic Tibetan culture... to catch the essence the soul of Tibet!

5 Days Tibet Real Life Experience Private Tour

Highlights: Potala Palace,Norbulingka Park,Tibetan Family

This is the ideal way to have an authentic experience of real local life. You'll have the rare opportunity to see what is the real living of Tibetan people like.

5 Days Lhasa Buddhism Culture Private Tour to Ganden Monastery

Highlights: Potala Palace,Sera Monastery,Ganden Monastery

The perfect trip for those who are interested in Tibet Buddhism, with important Buddhism monasteries.

4 Days Best Lhasa Highlights Group Tour

Highlights: Potala Palace, Jokhang Temple, Barkhor Street, Tibet Museum

The most classic itinerary to visit all the landmark sites and enjoy top experiences in Lhasa city. Affordable price and great service!

8 Days Classic Mount Everest Tour from Lhasa

Highlights: Potala Palace,Yamdrok Lake, Mt.Everest

"No Tibet tour is complete without visiting Mount Everest"! This tour will help you realize that dream and discover from Lhasa, travels via the cities of Gyantse and Shigatse, to Mount Everest, and then back to Lhasa.

9 Days Tibet Discovery Tour Including Everest and Namtso Lake

Highlights: Potala Palace,Sera Monastery,Tashilhunpo Monastery, Mount Everest

The 9 days vacation to explore different features of Tibet - Tibetan Buddhism, local culture, friendly people, food, custom, mountains, lakes...

8 Days Tibet Group Tour from Lhasa to Mount Everest

Highlights: Potala Palace, Barkhor Street, Yamdrok Lake, Mount Everest, Palcho Monastery, Tashilunpo Monastery

This is the most classic Tibet travel itinerary with rich experiences of both Tibet's culture and nature. You will travel to majestic Mount Everest and stay a night at the Everest Base Camp. Lhasa, beautiful Yamdrok Lake, Gyantse and Shigatse are also visited.

7 Days Lhasa Shigatse Gyantse Highlights Tour

Highlights: Potala Palace, Yamdrok Lake, Palcho Monastery, Tashilhunpo Monastery

Discover the "Golden Route" - Lhasa, Gyantse and Shigatse in 7 wonderful days to get the Tibet's majesty, charm and diversity in one go!

6 Days Lhasa Gyantse Shigatse Group Tour

Highlights: Potala Palace, Barkhor Street, Yamdrok Lake, Palcho Monastery, Tashilunpo Monastery

Join our 6-day group tour to explore Tibet's golden triangle cities in an affordable way! We'll start in Lhasa, visit Gyantse, and reach Shigatse. The tour is comfortable and suitable for all ages, with the altitude not too high.

5 Days Lhasa & Namtso Tour

Highlights: Potala Palace,Jokhang Temple,Namtso Lake

Only exploring the exotic culture of Tibet is not enough, you also have to enjoy its natural beauty. With this tour, you will visit the picturesque Namtso Lake, explore the landmarks of Lhasa city, such as Potala Palace, Jokhang Temple, Sera Monastery, etc. to have a memorable savory of both nature and culture of pure Tibet!

5 Days Lhasa to Namtso Lake Group Tour

Highlights: Potala Palace, Namtso Lake, Drepung Monastery, Barkhor Street

Let's embark on a budget-friendly join-in tour to discover the natural and spiritual wonder of Tibet - Namtso Lake. The landmarks of Lhasa won't be missed as well.

4 Days Best of Lhasa Tour from Chengdu

Highlights: Potala Palace, Jokhang Temple, Barkhor Street, Norbulingka Park, Drepung Monastery, Sera Monastery

Take this ideal 4 days tour of flying from Chengdu to explore the magnificent Potala Palace and famous sacred monasteries in Lhasa city. During this wonderful trip, you are going to immerse into the most highlights in this mysterious and holy land in China. T

6 Days Classic Chengdu & Lhasa Highlights Tour

Highlights: Fast Flight Transfer, Chengdu Panda Base, Potala Palace, Jokhang Temple

A short trip from Pandas' Hometown, Chengdu to the land of spiritual awakening, covering so many famous sights, makes this highlights tour a wonderful choice for exploring the mysterious and spiritual holy land in less than one week.

7 Days Tibet Train Tour from Chengdu

Highlights: Qinghai Tibet Railway, Chengdu Panda Base, Potala Palace, Sera Monastery

Visiting the Giant Panda and Traveling to Tibet are two Must to Dos for most travelers who are planning a China tour. Here we have combined them together in a single trip.

10 Days Panda & Qinghai Tibet Railway Memorable Tour

Highlights: Chengdu Panda Base, Qinghai Lake, Potala Palace, Jokhang Temple, Sera Monastery, Namtso Lake

A wonderful Panda and Tibet tour with multiple interesting local experiences, including leisurely lifestyle of Chengdu, pretty Qinghai Lake sightseeing, superb Qinghai Tibet Train trip, holy monasteries & lake visiting in Tibet.

7 Days Classic Beijing Lhasa Tour by Flight

Highlights: Great Wall of China, Forbidden City, Potala Palace, Jokhang Temple

This classic Beijing Lhasa Tour is going to be a lifetime memory of you. During this tour, you will not only get a deeper understanding of the history of two completely different lands, but also learn into their unique culture, religion and living of local people!

8 Days Tibet Train Tour from Beijing

Highlights: Temple of Heaven, Summer Palace, Qinghai Tibet Railway, Potala Palace

It will be tremendous experience of two totally different kinds of culture and history belong to two great lands which are 3753 kilometers away from each other.

11 Days Beijing & Soul of Tibet Tour

Highlights: Forbidden City, Great Wall, Potala Palace, Yamdrok Lake, Palcho Monastery, Mount Everest

An in-depth discovery of both the best highlights of Beijing and Tibet! You will firstly explore China's ancient history and culture in Beijing, then take a flight to the holy land Tibet and visit Mount Everest via Gyantse and Shigatse.

Tibet Travel Guide & Articles

In preparation for your Tibet adventure, we've curated an indispensable Tibet travel guide along with insider tips to assist you. Navigate through our comprehensive map to discover places of interest, and delve into informative articles covering attractions, transportation, weather, accommodation, and more. Should you have any additional travel ideas or questions, don't hesitate to reach out to us. We're here to provide assistance and ensure your journey is nothing short of extraordinary.

Useful Tibet Travel Articles

Popular Tibet Train Routes

• Chengdu to Lhasa Trains
• Xian to Lhasa Trains
• Xining to Lhasa Trains
• Beijing to Lhasa Trains
• Chongqing to Lhasa Trains
• Lanzhou to Lhasa Trains
• Shanghai to Lhasa Trains
• Guangzhou to Lhasa Trains
• Lhasa to Shigatse Trains
• Lhasa to Nyingchi Trains

Extend your Tibet Tours to China's Other Destinations

Beyond the breathtaking landscapes of Tibet lies a world of diverse experiences. Our handcrafted tours seamlessly blend the magnificence of Tibet with iconic destinations across China. In Beijing, immerse yourself in centuries of history at the Forbidden City and marvel at the grandeur of the Great Wall. Chengdu, the ideal gateway to Tibet, beckons you to indulge in spicy Sichuan cuisine and witness the charm of giant pandas. Cruise down the Li River in Guilin to fully appreciate its karst landscapes, while Shanghai's modern skyline and historic Bund waterfront captivate with dynamic energy. Explore our handpicked collection of China Tour Packages including Tibet below and unveil a voyage of discovery like no other.

Hong Kong / Guilin / Longsheng / Yangshuo / Chengdu / Lhasa / Xian / Beijing

Shanghai / Chengdu / Lhasa / Xian / Beijing

Beijing / Xian / Lhasa

Beijing / Xian / Lhasa / Chengdu / Shanghai

Kunming / Lijiang / Shangri-La / Lhasa

Shanghai / Suzhou / Zhouzhuang / Shanghai / Guilin / Yangshuo / Longsheng / Chengdu / Lhasa / Xian / Beijing

Shanghai / Guilin / Yangshuo / Guilin / Chengdu / Lhasa / Xian / Beijing

Beijing / Xian / Lhasa / Chengdu / Chongqing / Yangtze Cruise / Shanghai

TibetTravel Stories Shared by our Guests

Want a glimpse into the magic that awaits? Delve into the firsthand accounts shared by our past guests. Their captivating travel stories offer a window into the unique charm of Tibet, sparking your wanderlust and providing valuable insights. Like Jack, a compassionate American traveler who has found purpose and connection through his six visits to Tibet since 2013, you too may find yourself captivated. Begin planning your Tibet adventure today! Alternatively, seek further inspiration for your China tour from our extensive collection of all travel stories>

•  Megan(USA)
•  Solo
•  2023.07.08-2023.07.16
•  9Days

•  Jack(USA)
•  Friends, Other Organizations
•  2014-2019
•  4-6Days (6 times)

•  Anthony(USA)
•  2019.12.13-2019.12.24
•  12Days

•  Steve(USA)
•  Family,Friends
•  2019.10.08-2019.10.29
•  22Days

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Tibet Travel, Guide to the Roof of the World

Tibetguru.com provides all Tibet travel and related services as well as, offering the most comprehensive Tibet Travel Guide and online Tibet Tour booking service. We've been in the business since 1959, so when you book with us you get experience, knowledge and diligence and you can be sure of the trip of a lifetime.

Tibet Tours Best Sell

Thoughtfully-selected Tibet tours that mark high raking by our customers

4-day Essence Tour of Lhasa

• Visit the must see attractions in 4 days.
• Immerse yourself in history,spiritual culture and nature beauty.
• Tibet Entry Permit apply by our company.

6-Day Tibetan Discovery Tour

• Place of a trove of temples and pilgrims.
• Tour to Yamdrok Lake, the largest habitat for water birds in Tibet.
• Admire landmark of Tibet and list on the world heritage.

8-Day Travel on the Roof of the World

• Feel breathtaking on Mount Everest base camp.
• World highest altitude temple- Rongbuk Monastery.
• Taste of authentic flavor in local restaurant.

7-Day Tibet Discovery Tour by Train from Xining

• Experience the world's highest speed rail Qinghai-Tibet Railway.
• Harsh landscape, high plateau scenery and wild animals
• Taste essential of Tibet.

What Make us Defferierce

Top online tour agency since 1998

We base in Guilin and set out our Subsidiary office in Tibet, Our qualify local guides and experienced tour designers are true insiders who are commit to created a hassle-free tour for you.

We are at the end of the phone 24/7 hours that make sure you have someone to contact while in China for any Konttytrouble or need help. You are not along in China.

We PROMISE to refund if break our promise or something miss in the final confirmation, we are undertake a mission and it drive us to fulfill any of the detail itinerary and service.

Tibet Travel Style

Designed for your unique interest

Classic Tibet Tours

Group Tours

Tibet Train Travel

Tibet Overland Tours

Get Inspired

What is the best time to Tibet

the best time to travel Tibet is between April and October, and peak season is from May to September. September August are rainy months.

How to Apply Tibet Entry Permits

The process to apply Tibet Entry Permit and what kind of document and information you should provide.

How to Avoid Mountain Sickness

The precautions may help to prevent or lessen the effects of high altitude sickness.

Essential Information

Tibet History

Tibet’s first palace Yumbulagang is located in the Yarlung River Valley near Tsetang Town. It was built by the first Tibet King Nyentri Tsenpo.

Tibet Weather

A rough guide of weather in Tibetan area, the precipitation of four seasons may help you to plan your tour.

Tibetan Festivals

Get acknowledge about the unique Tibetan festival for all year round from Feb to Dem.

Tibet Travel & Tours: A Tibetan Travel Agency in Tibet

Find Your Favorite TIBET TOURs

I-Tibet Travel & Tours , a premier Tibetan Travel Agency based in Lhasa, Tibet , has been delivering outstanding services since 1997, establishing us as one of the most seasoned and reputable travel agencies in the area.

With extensive expertise in coordinating diverse Tibet tours across the Tibetan plateau, we ensure a smooth experience for global travelers wishing to explore Tibet. Our services encompass everything from securing travel permits to reserving Tibet tour packages , and flight and train tickets, guaranteeing a holistic array of travel solutions for a seamless journey.

Our agency has garnered commendations and endorsements on numerous review platforms and guidebooks.

Read TRAVEL TIPS from Tibetan Travel Agency

Tibet travel information.

Initially, Traveling to Tibet may appear overwhelming due to the abundance of conflicting information available online. Even different travel agencies may offer contradictory details. However, in reality, traveling to Tibet is a straightforward process.

Travel Guide

Tibet Travel Guide is to help visitors plan a wholesome, secure, and high-quality experience in Tibet. We want to make it simpler for tourist on Travel to Tibet and Visit genuine Tibet . All the Tibet Travel information here is up to date as of May 2024

Travel Regulations

Tibet is an exceptional destination to travel to. The region had never been so open for International visitors in its history as it is now. There are some minor Tibet travel regulations and Tibet travel restrictions you will have to understand before planning your Tibet tour.

Tibet Travel Permit

Tibet Travel Permit is issued by the Tibet Tourism Bureau in Lhasa, and it’s also known as the Tibet visa or Tibet permit by different tour operators. But no matter what it’s called, it’s the same document that foreign travelers need to enter the Tibet Autonomous Region of China.

How to Get to Tibet

Are you ready to undertake a journey of a lifetime to the mystical land of Tibet? Planning a trip to this enchanting  destination  can indeed be a challenging task, especially with the vast sea of information available on the internet. The World Wide Web serves as a vast

Best Time to Visit Tibet

The climate in Tibet is usually freezing throughout the year due to its location on its highest plateau. May and October are generally the best times to Visit Tibet for the azure skies.

Kailash Travel Guide

Travel Guide to Mt Kailash or Kailash Travel guide, Here you will find the most extensive  Tibet travel information  to visit Kailash. We cover all the dimensions of Kailash Yatra or Kailash Journey.

Start planning your Tibet Adventure

Trekking tours, overland tours, cycling tours, everest tours, special tours, group tours, kailash tours, spiritual tours, browse popular adventures, yunnan tibet overland tour, tibet kashgar overland tour, everest & kailash tour, lhasa to kathmandu tour, browse our special tour, touch kailash tour, heritage tour, gyantse damak tour, yogurt festival tour, why choose i tibet travel and tours.

When it comes to planning a trip to Tibet, it’s crucial to partner with a reliable and experienced travel agency. That’s where I-Tibet Travel and Tours, A Tibetan Travel Agency excels. With their in-depth knowledge of Tibet and commitment to customer satisfaction, they ensure every aspect of your journey is meticulously organized and tailored to your preferences. From the moment you arrive until your departure, I Tibet Travel and Tours takes care of all the details, allowing you to fully immerse yourself in the wonders of Tibet.

Tibet Group Tours

Lhasa to everest basecamp group tour, lhasa to kailash and nepal group tour, lhasa to everest and kailash group tour, lhasa city group tour, central tibet journey group tour, tibet to nepal overland group tour, easy everest group tour, lhasa to guge and kailash group tour, everest and namtso lake group tour, tibet travel planner.

We have listed here some of the most popular Tibet Tour packages on this site. Yet there is no possibility of fitting it to the travel requirement of all travelers. So let us help you create the best Tibet tour design to suit your needs. Let’s start making your custom tour plan in Tibet with our Tibet Travel Planner .

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Contact Your Favorite Tibetan Travel Agency in Tibet

Email:  [email protected]

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WhatsApp: +86 181 0899 2271

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Traveling to Tibet FAQs and Tips

What should I be aware of when going to the Tibetan Autonomous Region? See answers to our Traveling to Tibet FAQs and Tips. 

(updated April, 2024)

• How do I get to Tibet? 

Do I need a permit? 

• If I’m already in China, how do I get a Tibet Travel Permit? 
• How is the weather in the Tibetan Autonomous Region?  
• Can I access internet in the Tibetan Autonomous Region? 
• Is Tibet ever closed to foreign visitors? 
• Is there a risk of high altitude sickness? 
• Do I need vaccinations for traveling to Tibet? 
• How are bathrooms in the Tibetan Autonomous Region? 
• Have more questions?  

How do I get to Tibet?  

Tibet can only be accessed via mainland China or Nepal. We recommend entering through mainland China, as the Tibet Travel Permit can be applied for in advance if using this route. If you enter through Nepal, you must apply for a new Chinese visa in Kathmandu (if you already have a valid Chinese visa, it will not be accepted, and will be canceled in order to apply for the new one on-site in Kathmandu) before you can apply for Tibet Travel Permit. 

When entering Tibet via mainland China, you have two options: flight or train.  

There usually direct flight options from Beijing, Shanghai, Chongqing, Chengdu, Xi’an Kunming and Shangri-La. Flying is the quickest and most-direct option.  

The train is an overnight journey from Xining to Lhasa and takes ~22 hours. This is a great option if you have more time, are interested in seeing the scenery along the Tibetan plateau, and seeking a slower acclimatization to the elevation. 

You will need a Tibet Travel Permit in order to enter the region. WildChina will arrange this permit for you and send it to you before you fly to the Tibetan Autonomous Region, but please be aware that travel to and within TAR is subject to change with very little notice. In order to do this, you will need to first have a valid Chinese visa. Since the permit takes up to 14 days to process, please ensure you apply for your Chinese visa ahead of time so that it is ready at least 15 days before you intend to enter the Tibetan Autonomous Region.  

We advise arranging a phone call with your travel designer before applying for your Chinese visa so we can explain in more detail what to expect and how best to apply. 

Once you’ve received your Chinese tourist visa (L visa), we will require a scanned copy of the photo page of your passport and your Chinese visa page, in order to apply for your Tibet Travel Permit. 

If traveling outside of Lhasa (still in Tibet) you will also require an Alien’s Travel Permit and Tibet Tourism Bureau Permit (TTB Permit). This will be arranged by WildChina and you will receive the permit once in Lhasa. The cost of these is already included in the land cost.  

The Tibet Public Security Bureau requires that a detailed itinerary is submitted when applying for these documents and this itinerary must be followed precisely. As such, it is important to be aware that unplanned deviations from our itinerary are not usually possible. 

When handling your Tibet Travel Permit, please take care, as there is a small (not-very-sticky) sticker, which renders the document valid. If this sticker fal ls off, the document is no longer considered valid and will be rejected by authorities.  

If I’m already in China, how do I get a Tibet Travel Permit?  

If you are working in China and hold a different type of visa than L (tourist), you will 

need to provide both a scanned copy of the photo page of your passport and your Chinese visa page, as well as the below additional paperwork: 

• Business (F) visa – a letter of recommendation from your company (with the official company seal). 
• Work (Z) visa – a letter of recommendation from your company (with the official company seal) and a scanned copy of your work permit. 
• Student (X) visa – a letter of recommendation from your school or university, with the school stamp (seal) and a scanned copy of the student ID card. 
• Other Types – Diplomats, journalists, and government officials have separate requirements.

Please email us directly to inquire about getting a TTP for these visa types. 

How is the weather in the Tibetan Autonomous Region?   

Temperatures in the Tibetan Autonomous Region can drop dramatically in the evening. Remember to bring plenty of layers of warm clothing or, if you prefer to travel light, we also recommend purchasing warm clothing in Lhasa then donating the items to a local school/orphanage at the end of your trip! 

Can I access internet in the Tibetan Autonomous Region?  

Wifi is available in all hotels we use in the region, however it is relatively slow in some areas. 4G is not available, and if you use a VPN service, it may be slower than normal. 

Is Tibet ever closed to foreign visitors?  

Tibet is closed to foreign visitors during certain months of each year. Exact dates differ each year with little to no warning depending on current circumstances, but the Tibetan Autonomous Region continuously does not issue travel permits for the month of March. 

Is there a risk of high altitude sickness?  

Lhasa sits at an elevation of 3,656 meters (11,990 feet), and at this height, high-altitude sickness is a risk. High altitudes can make activities, and possibly sleep, more difficult and Acute Mountain Sickness (AMS) can result in headache, nausea, fatigue and loss of appetite.  

We recommend visiting your physician to discuss your risk of Acute Mountain Sickness (AMS) 4-8 weeks before departure if you’re traveling in high altitude locations, mainly Xinjiang, Tibet and Yunnan. It is likely he/she will suggest taking Diamox (like with any medication, there are possible side effects, so be sure to ask your doctor about specific compatibility), starting 1 day before you reach the high altitude region and continuing while you ascend. 

Once there, it’s important to drink plenty of water. WildChina itineraries are planned as such that you have plenty of time to adjust to the altitude and so you can fully enjoy your trip. In the unlikely event of serious altitude sickness, emergency evacuation measures will be taken.  

 Most luxury hotels in Lhasa provide a free oxygen lounge and a clinic to help with adjusting, and all WildChina guides and vehicles have emergency-use oxygen on-hand at all times. 

If you suffer from high altitude sickness, your local guide and our staff will quickly help you to lower altitude and to the nearest hospital if needed. If you need to leave Tibet early due to altitude sickness, please contact your trip designer so they can assist with booking the earliest-possible departure flight.

Do I need vaccinations for traveling to Tibet?  

We recommend visiting your personal physician or a travel clinic 4-8 weeks before departure for information regarding vaccinations.  For your convenience when speaking to a doctor, we have included the most useful links regarding recommended immunizations prior to traveling in China.  

Many immunizations require at least 10-14 days before becoming effective and should be obtained  before  you travel to China –especially if you plan to visit more remote, rural areas such as Tibet and Yunnan, or spend a lot of time outdoors.  

Helpful resources:

• U.S. Centers for Disease Control and Prevention (CDC)
• Medical recommendations specific to travel in  Tibet  

How are bathrooms in the Tibetan Autonomous Region?  

Hotel bathrooms are generally high standard with Western toilets. However, bathrooms in local restaurants or places of interest will be quite basic and at times, it may be more pleasant to avoid these toilets and use nature instead. As such, we recommend packing a small toilet kit to bring with you, including tissues, hand sanitizer, and wet wipes. Your guide will also have tissues on-hand for you if needed. 

Have more questions?   

For more information on travel to and around China, feel free to contact us at  [email protected]  to speak to one of our travel experts. 

Ready to plan an unforgettable journey to Tibet?

Take a more profound look at spiritual life in Tibet. You’ll travel through its heart, touring in a loop from Lhasa, along the shores of Yamdrok Tso Lake, through rolling foothills, to Gyantse, Shigatse, and back. At each stop, an adventure, a new facet of Tibetan life to explore.

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We’re on hand to help you get the information you need about travel in China, whenever you need it. We’re not robots; we’re real people, travel designers here to help you.

As COVID-19 restrictions and regulations change, we want to make sure that you can travel in a safe and responsible way. Let us know your China travel questions and, within one business day, we’ll personally get in touch via email, phone call, or WeChat (whichever method you’d prefer) to help you answer it.

Beijing Address:

803 Oriental Place, 9 East Dongfang Rd, Chaoyang District, Beijing, 100027

Shanghai Address:

A12, 3rd Floor, SIP, No. 1318, North Sichuan Road, Hongkou District, Shanghai

Chengdu Address:

26th Floor, No. 1-2 Hangkong Road, Wuhou District, Chengdu, Sichuan

Yangshuo Address:

No. 26 Furong Road, Yangshuo, Guangxi

+86 10 6465 6602

+1 888 902 8808 (Toll Free)

[email protected]